Ways of clarification of an organism. Part 1

Main objective of clarification – a conclusion of the collected slags and toxins. Result that is called on the person. Skin becomes more smooth, a body more harmonious, and fatigue leaves away.

There are two main ways of cleaning of an organism which would be quite good to be applied at the same time – from within and outside.

Methods of clarification of an organism outside

The most popular methods of removal of toxins from an organism are baths, saunas, wrapping and massage. Already wrote about many of them, but it is worth remembering after all.

1. Bath. It is the reliable and checked way to bring all unnecessary out of an organism, to improve the health and to make toilet. The features of the bathing procedure therefore they distinguish the Turkish bath, the Japanese bath, a sauna and their variations are peculiar to each country.



2. Saunas and sanariuma. Saunas differ from baths, first of all, in culture and temperature. Besides, now it is possible to meet so-called "dry" saunas. Sanariuma are the same saunas, only temperature in them is slightly lower therefore it is possible to be in them longer.



3. Wrappings. It is a great way to bring toxins out of an organism. In the spa-centers various structures which have a common goal are used – to revitalize skin and an organism. If you have no opportunity to attend expensive procedures, you can prepare house mixes. Various grades of clays and dirt, sea salt, seaweed, essential oils, etc. are the cornerstone of mixes. The only complexity – process of wrapping. The best option – a polyethylene roll. Wrapping is good the fact that structures do not evaporate, and are absorbed by skin.



Recipe. It is required to you: 1 cups of white or green clay, 1/4 cups of sea salt, 2 tablespoons of olive oil, 2 cups of water. At first boil water and add to it salt, stir before full dissolution. Then add the remained ingredients. Besides, it is possible to add a grass, for example, a calendula, or essential oils (a cypress, a lemon, grapefruit, etc.) and also green tea. Water can be replaced with grass broth. To apply to clean skin, to turn back in polyethylene and to leave for 45 minutes. Then in a shower.

4. Yoga. It is considered that some asanas also promote a conclusion of toxins from an organism. Right at the beginning it is necessary to make 3 – 5 times "A greeting to the sun". Now we pass directly to asanas.

- Blow of Shakti. Get up directly, legs at shoulder length. Bend down forward so that to touch a floor by palms, you watch that the brush was directly under a shoulder. Make a deep breath. On an exhalation bend the right leg in a knee and tighten to a breast, at the same time round a back. Breath. On an exhalation extend a leg back up, and open a mouth. Publish a deep breath. It is considered that so old energy leaves your body, making room for new. On a breath pull a leg, on an exhalation bend a knee and pull to a breast. Make 5-10 repetitions. Without hurrying! Then change legs.




- A pose "A dog with the hung head - 2". It if it is possible so to speak, the modernized and complicated option. Get up directly. Hands are lowered along a body. On an exhalation begin to fall the case forward and touch by floor palms. Breath. On an exhalation take several steps hands forward, so that foot were densely pressed to a floor. On a breath raise the right leg up. Exhalation. On a breath try to stretch a heel up and to cave in in a back. On an exhalation lower a leg. Make 5 - 10 repetitions for each leg.



- A pose "the Level - 2". From a pose "A dog with the hung head – 2" we will pass to the following asana. Emphasis on outstretched arms and toes. On an exhalation tighten the right knee to a breast and round a back. You watch that the brush of each hand was strictly under a shoulder. Make 5 deep breaths and exhalations. On breaths try to reach a nose a knee. On an exhalation weaken tension. Repeat for other leg.



- "The overwound triangle". It is one of variations of an asana of Parsvakonasan. From a pose "Level". On an exhalation we take a step the right leg forward. We tear off hands from the earth, we straighten a trunk. On a breath we put hands before ourselves. Exhalation. On a breath we deploy the case to the right, and we bend forward so that the elbow of the left hand appeared on a knee, and edges are parallel to a hip. Make 5 deep breaths and exhalations. On a breath straighten a trunk and accept a pose "A dog with the hung head". Then repeat for other leg.



- Pose "Bowl". From a pose "A dog with the hung head" accept a pose "Level". Then on a breath slowly fall by a floor, bending hands in elbows. Exhalation. On a breath take away hands back so that they were parallel to a trunk. Also clasp anklebones. Exhalation. A breath – bend a back in a waist, tear off knees from a floor and raise legs as it is possible above. Exhalation. On a breath lower legs. Repeat 5 times.



- Pose "Child". This pose helps to relax. From a pose "Bowl" on a breath sit down so that heels appeared under a bottom. On a breath bend forward and touch by a floor forehead. Hands it is possible to arrange along a body or ahead of itself. As it is pleasant to whom. You breathe. You can remain in this pose as long as that it will want to you.



In such ways it is possible to promote clarification of an organism from the outside. But, to receive desirable result, it is necessary to be cleaned and from within. But about it next time. Good luck!