Menu of the geisha

Symmetry – one of the most important conditions of beauty for a dream of any Japanese – Geishas. Japanese first of all are obliged by the teenage grace to a traditional national food allowance: rice, always fresh seafood and boiled or fresh vegetables. And here fruit are very expensive on Okinawa therefore they are not a typical component of food of residents of the land of the rising sun.

Interestingly! The main "dietary" rule of Japanese – moderation in food – the best of diets.

Rice

Diet basis in Japan, as well as in other countries of Southeast Asia since ancient times made and makes its Majesty of Rees, 8 amino acids which are required for the person for creation of new cages are its part. Rice contains several vitamins of group B: B1 thiamine, B2 Riboflavinum, niatsin of B3 and B6; RR vitamin, carotene, vitamin E which promote strengthening of nervous system and well influence a condition of skin, hair and nails. Rice contains enough minerals necessary for our organism: potassium, phosphorus, zinc, iron, calcium, iodine and selenium. Rice contains complex carbohydrates therefore rice is nutritious, but at the same time not kaloriyen and vice versa, promotes the general weight loss.
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Important! The stronger rice grain was processed and ground, the less contains in it vitamins and mineral substances.

Sea rice

"Sea rice" (the Japanese rice) – a fermentation product – it resembles the digested usual rice superficially. However this product has a number of unique properties: restoration of a metabolism, washing away of salts, fight against excess weight, etc. The active medical effect of sea rice is connected, first of all, with presence at it unique glyukuronovy, p-kumarovoy and chlorogene acids. Besides, these acids are the most active antioxidants which are blocked by free radicals.

Seafood

Fish and seafood – the second constant of the Japanese diet – are the real storeroom of necessary minerals and nutrients. These products are sources of vitamins of the V-complex and the major mineral substances, such as calcium, phosphorus and iron and also minerals – selenium, zinc and iodine. Only two types of the vital nutrients are not in seafood: vitamin C and carbohydrates. Besides, fish contains the polenasyshchenny fatty acids which are not produced at us in an organism which interfere with development of a depression and weak-mindedness in old age.

Important! In Japanese cuisine creamy and melted butter and zhivotkny fat are practically not used. All dishes are prepared on vegetable oils, cod-liver oil or in general without it.

Carefully: soy!

The soy dishes loved by Japanese including soy cottage cheese of tofu, are a peculiar regulator of balance of digestion of nutrients as soy prevents digestion of iodine an organism which there can be a surplus because of the use of fish and seafood in large numbers. For Europeans the use of soy products should be limited as according to scientific research, continuous consumption of soy can lead to development of many diseases, in particular, to insufficiency of function of a thyroid gland. The use of products from soy in large numbers can provoke skin rashes, rhinitis, dermatitis, eczema and other diseases.

Interestingly! By the Japanese national tradition, in day there have to be three meals, each of which includes three cups of rice which are not big on the volume.

How Japanese "Japanese diet"?

Today the so-called "Japanese diet" takes the leading positions in Russia. The uniqueness of this system of weight loss is that she guarantees loss of 7-8 kg in two weeks. At the same time it is approved, the effect of such diet will remain a minimum for 2-3 years without any further efforts of you. However the Japanese diet actually has a little general with traditional food of Japanese. This system so is called because it was developed by high quality specialists of the Japanese clinic "Yaeks". The Japanese diet provides rather strict restrictions: within 13 days it is strictly forbidden to use sugar, salt, alcohol, flour and confectionery. However between meals it is allowed to drink without restrictions mineral (without gas) or the filtered water. The Japanese diet needs to be followed precisely, without changing the sequence of products as only in this case there is a change and stabilization of a metabolism.