We shape up with a diet the Geisha

For me the diet of such word practically does not exist because it is a way of life, on another I will not tell. Not to overeat, is not after 18 hours and if there is a strong wish and it is impossible on another, then easy salad will not do much harm. To drink 1.5-2 liters of water, green tea and not to sit, not to lie in free time. Yes, I can sometimes depart from rules, but intelligently. But sometimes happen in the desire head something to change in itself, to grind and dump, simply to try on itself, on life I am an eksperimentatorsha.
Here then I try something interesting. Today I will tell you about the impressions of "a diet of Geishas" which helps to dump couple of kg especially as it is calculated for 4-5 days.
then I include
In what diet essence?
It very low-calorie — only 800 kcal a day. Besides, it is possible to use only certain products. The use of salt during this period should be reduced sharply or in general to remove salt from a diet if there is an opportunity.

There are products which are allowed for the use:
• fish;
• rice;
• milk
• tofu cheese;
• green tea;
• seafood;
• vegetables;
• fruit.

Fish and seafood contain a lot of protein. Therefore, well satisfy hunger. Besides, protein allows to split quicker fats and at the same time not to lose a muscle.


Rice is a source of complex carbohydrates, so, it for a long time sates. In an hour after its use it will not want to eat, and energy will last for a long time.

Tofu — very nourishing and at the same time an easy product which contains few calories.

Vegetables and fruit contain many vitamins and minerals and also celluloses. Therefore, well sate.

Green tea — the known zhiroszhigatel. It removes slags and makes active a metabolism. In day it is possible to drink four cups of drink. It is desirable with milk in the morning. Milk needs to be chosen with fat content no more than 2.5%. Milk tea well removes excess liquid.

All other products are it is impossible. That is, porridges (except rice), meat, sweets, fancy bread, bread, almost all dairy products are excluded.

We make the menu

It is possible to make any menu of the resolved products. But it must be kept in mind that it is better to use vegetables or rice in the evening.


Of course, the menu can be made on the taste. For example, to make seafood with rice or fruit salad. Everything depends on your preferences. The main thing to use only the resolved products.

It is necessary to leave a diet correctly. Within several days after its termination it is necessary to eat vegetables, dairy products, rice, different soups. And meat and sweets should be limited sharply.

Pluses of a diet is that weight leaves quickly. Besides, there is a clarification of an organism from slags and excess water. And still such food is well transferred. Fish, milk tea and rice well sate.

Generally, as well as any special food, at "the geisha's diet" has merits and demerits. The main thing to watch closely the health. If to you it became bad, it is necessary to stop a diet.
I manage to dump 3-4 kg for this period, but I and weight have not really big 55-57 kg.
Not far off New year, I join in a diet, together more interestingly and easier who with me?
If whom interests, I will share recipes of dishes for this diet.