Diet or tone?

The most important, on my understanding, in such situations – not to panic and not to undertake any hasty (often not correct) decisions which can do more harm to health, than advantage.

With my growth in hundred sixty centimeters and such big "plus" in weight, the long and systematized work on itself is necessary. Of course, it is not simple, it is necessary to accustom itself to a bit different way of life.

The program consists of several points, most precisely than three:

1. Competent food.
2. Fasting days.
3. Physical activity.

Perfectly I understand that it not the latest opening, but I advise to esteem further. Let's sort all three points one after another.

Competent food
My diet not strongly differs from usual, but caloric content its much is less. For breakfast I surely eat porridge. It is not so important for me that speak about this food, but for what then we try to feed our children with this dish every morning? Just because rolled into one we receive both energy, and still a heap of useful substances. You will not argue with it. But you remember that porridge for itself should be cooked, unlike the nursery, on water and without butter. Or to be limited to the fact that in porridge oil will be, but it is the only animal product in your diet for all day. My portion differs in the little from a portion of my three-year-old daughter.

Next morning also I not against meat, but chicken boiled, as a rule. Surely brisket as it is less kaloriyna.

I have dinner usually vegetable soup or ragout though difficult happens to refuse to itself pasta.

My dinner is simple to the point of absurdity: one Bulgarian sweet pepper, one average tomato and a handful of the chopped cabbage filled with vegetable oil and a pinch of salt. Or one big apple! But, how, without fat amino acids? I for myself made fish day – Saturday.

Separate food
One week I eat by the above principle, following completely and absolutely excludes food of animal origin. You can consider that it is some kind of week post. Than not an opportunity to prepare themselves for a big post which is observed by many, but all are ready to pass it up to the end?

Physical activity
To make the valid success, first of all, it is necessary to begin to think differently. Do not think that you want to lose weight more correctly to think that you want to bring all muscles of the body into a tone.

For systematic approach to this question it is the best of all to start going to the fitness center. You should not begin with three times a week, but also you should not feel sorry for yourself, otherwise there will be no due effect. Two times a week are an optimal variant, that is called cheap but good. It is better to begin a training, of course, with the trainer, but in small settlements, in the fitness centers usually trainers work part-time therefore they not always are on the place when there are we. In my case happens quite so, alas. But I digressed a little.

Beginning a training, be warmed. For this purpose I do a small extension and I go on the racetrack. We begin with a step, slowly, gradually accelerating and, eventually, we turn into easy jogging then upside-down we make the same.

Let's muscles of legs have a rest a little, having passed to other exercise machine, shake a press. If you did not do it long ago, then it is better to begin with two approaches on ten - fifteen times. If houses periodically you swung a press, then it is better to make three approaches on fifteen times or two approaches on twenty - twenty five times.

Further it is possible to run about by the same principle again that it was described above or to occupy other exercise machine for study of muscles of legs. About hands and shoulders we will also not forget, we bring all muscles into a tone. For this purpose there are not only exercise machines, but also shells which you can choose already at discretion. Do not stop halfway, considering that already not bad worked over themselves. After all other, it is quite good to poboksirovat or descend on the vibrating massager and to massage "especially dangerous" sites.

On it the training is ended. Of course, for want of habit next day "will break you". Believe, devil is not so black as he is painted. Continuing the set program without grimaces and a uverstok, pain quickly will pass.

It is impossible to be beautiful and desired, without making for it efforts. Of course, extra kilos, and together with them and centimeters, will not leave suddenly after one-two weeks, but at uniform burning of "bad" weight, your body will please not only you, but also people around. Otherwise (at sharp and considerable weight loss), the result will be at all not that which you expect.

Thanks for attention. Your L.N.