Be in a tone! Feeling sick on a diet

When we go on a diet, we feel the energy which is in full swing in us, we feel determination to reach the victorious final, we anticipate easy, dynamic weight reduction. But process of weight loss takes place, alas, differently: the health worsens, there is a headache, the vitality is lost. Really the victory over extra kilos without "side effects" is impossible?

Weight loss is the complex work demanding from an organism of concentration of all forces. And it is very offensive when we give all the best for all 100 percent, and our body for some reason protests. The head is turned at only one thought of the forthcoming training, legs are poured by lead, without wishing to participate in a running run, and hands fall at all. A loud ringing of a hand bell in consciousness the thought creeps in: "it is better to be the vigorous good-natured fatty, than weakened and angry the thin person". If all this about you, so is time to take measures!

The main factor which affects our health during observance of a diet it is a psychological spirit. Do you remember the known saying "As you will call the ship, so it also will float"? It is just that case. It is difficult to every second growing thin woman to change a habitual way of life, to limit itself in food and to lean on physical exercises. Itself without realizing it yet, she listens to an organism, trying to discover disturbing symptoms under the pretext of which it is possible to throw the idea about weight reduction. "I honestly tried to lose weight, but brought health". As a result of a dream of a slender waist and sexual buttocks fade into the background, and you start over again saving kilograms.

To prevent possible failures, try to find out what provokes decrease in vitality. Symptoms which you test objective or far-fetched? If the diet is balanced, and physical activity moderate, they should not be a priori. Only extreme techniques of weight reduction and also allergic reactions to diet ingredients can do harm.


To maintain motivation at the worthy level at all stages of weight loss represent what you will become, having reached the final as relatives will be proud of you and to admire acquaintances. Losing hated grams, you praise to yourself for each step forward and each success. And at you everything will turn out!


Let's consider what else factors, can affect health of growing thin.


Too low caloric content of a diet


In the aspiration to become somewhat quicker the beautiful nymph with a harmonious fine-molded figure, many women forget about sense of proportion. They cut down a habitual diet to a minimum when the amount of the spent energy is significantly more than arriving. Whether it is worth being surprised in this case that you are pursued by weakness?

Remember, the total caloric content of the consumed gastronomic dishes has to consider requirements of an organism (the number of the calories necessary for maintenance of level of the main exchange is calculated by a formula) and physical activity. At the same time energy consumption should not exceed receipt more than on 200 kcal.

As for physical activity if throughout the entire period of weight loss you are not abandoned by weakness and slackness, and you constantly struggle with feeling of hunger, so loading should be reconsidered.


Organism intoxication

All of us heard about diets which bring slags out of an organism. It seems that each balanced diet has to is followed by the same effect, but it is right only partly. Business all that before slags and toxins leave our organism, they will come to blood and a lymph is a natural process. The more fat we lose, the concentration of toxins in liquid body tissues will be higher. Bodies can not cope with this attack of harmful substances, and as a result, you will suffer all "delights" of intoxication – drowsiness, muscle pains, irritability, a headache.

To avoid this unenviable fate, drink more clear water and eat the products rich with cellulose (fresh fruit, grain). It will allow you to say goodbye as fast as possible to toxins, so, to return itself healthy, fresh complexion. If these measures do not help, address the nutritionist, he can appoint specialized support.


Falling of level of glucose in blood


Many dietary diets urge growing thin to eat fractionally, small portions each four hours. This period of time is caused by the fact that so much time passes between peaks of increase in level of insulin in an organism. If you irregularly eat and the organism on a throw of insulin does not receive in reply carbohydrates, he is forced to use sugar that is in blood. Respectively glucose level sharply decreases that results in high fatigue and feeling of weakness.

It is possible to break a situation to the best placing emphasis on complex carbohydrates during each meal. Such carbohydrates contain in lentil, haricot, peas, beans, brown rice, a parsnip, vegetables and fruit. Having made them a meal basis, you are loaded with energy and will saturate an organism with useful nutrients.

Be harmonious and healthy! Successful to you weight loss!