Dried apricots for weight loss

Than dried apricots is useful?

The number of the most useful micro and macrocells has each appearance of dried fruits. Dried apricots is valuable own vitamins and minerals. Dried apricots (an apricot, dried together with a stone) and dried apricots (a dried apricot without stone) have a large amount of iron. And, as we know, women lose this element from an organism in large numbers monthly during critical days. There are in this sukhofrukt a magnesium and potassium which participate in a safe metabolism, in stabilization of a condition of female nervous system. Also in dried apricots available a set of vitamins, including women's, such as E, A and others.

Huge plus of dried apricots is that it can be applied in special physical states at which diets for weight loss – obesity, diabetes, elevated pressure in addition are required. Sukhofrukt this perfectly sates even in small portions, is capable to distract from hunger, to dampen ardor. The main thing for lovers of sweet – dried apricots contains fructose and glucose which, getting to an organism, prevent desire to eat an additional piece of oil cake. Well, and now the most important – as is correct to apply dried apricots that it really helped to lose weight, but not to gather excess kilograms.

Several words about dried apricots caloric content

Product really with all the heart high-calorie. As, however, and other types of dried fruits, such as raisin, dried bananas, dates, prunes. Hundred grams of dried dried apricots contain 285 calories (dried apricots slightly less, 278, but are not a considerable difference). To eat at one go up to 200 grams of dried apricots quite perhaps, especially taking what it is tasty in attention.

For example, a diet at us low-calorie, no more than 1000-1200 kcal a day, this number of the allowed calories it is possible to increase quickly together with dried apricots and "to exceed a level". But even at such low-calorie diet we can afford a portion from hundred-two hundred grams of dried apricots a day. Here such diets with dried apricots are recommended to be adopted for successful weight loss.

Dietary food with dried apricots

To slightly reduce dried apricots caloric content and also to wash away from its thin skin dirt, possible chemicals by which apricots are processed at cultivation, still to improve its taste - dried apricots before the use it is necessary to fill in with cold water literally for twenty minutes. After that dried fruits reject on a sieve, rinse with clear water and it is possible to apply successfully them in the "pokhuditelny" menu. Here such methods of food with dried apricots can be advised for application.

Option 1, fasting day. Prepared as it was offered above, we eat dried apricots of 200 grams throughout the day, having divided it into four receptions. It is more than nothing. Only green tea, mineral water. And also water to one and a half liter a day.

Option 2, fasting day from a smuza from dried apricots. Here fresh apricots therefore this option of fasting day will be suitable for summertime of year will be necessary. It is necessary to squeeze out of apricots (to wash out and remove from them stones) on the juice extractor juice. To add to it the prepared dried apricots (200 grams), ice and to shake up all this feast on the blender. It is necessary to use this quantity of a smuza, keeping it in the refrigerator, throughout the day. Also to drink liquid during the day, as in option above.

Option 3, week with dried apricots. More difficult option of a diet, than previous. But and weight reduction during it will be more expressed. One food within this week will be required by a proteinaceous dish (for example, during the lunchtime). It can be dishes from bean, low-fat meat, a bird, fish. It is necessary either to boil products, or to bake, but not to fry. Fried dishes are not allowed to a diet. Also there has to be a vegetable dish in other meal, fruit. Anything more, including bread and other products. Well and, certainly, in the menu there will be a dried apricots in the form of a dessert, smuz or the prepared low-calorie sweet dish. It is necessary to drink water in a large number. Green tea is allowed (strictly without sugar!), mineral water, dried apricots broth.


What it is necessary to remember, having dinner with dried apricots?

Here on such moments it would be desirable to concentrate attention of readers if they decided to note to themselves food for weight loss with dried apricots:

• dried apricots slightly is a purgative intestines therefore at food it is not necessary to leave with it far from the house;

• application of diets with dried apricots after a serious illness, the undergone surgeries is not allowed, at strongly weakened organism;

• after fasting day and week with dried apricots heavy products (fried, fat, sweet, high-calorific, smoked, flour, fast food, salty) need to be entered into a food allowance extremely circumspectly, small portions;

• fasting day with dried apricots will allow to dump one day before one and a half excess kilograms and, certainly, to unload digestive tract, to grant to it a respite;

• within a week of a diet on dried apricots it is quite possible to lose up to five kilograms of weight, especially if to connect physical exercises to a diet and to be a little more active in sport and daily movements, than always.