Three-day detox

Basis any detox diet are the natural raw products and also cocktails from them – smuz. It is very easy to prepare green smuz, you receive the tasty drink containing fibers and vitamins. If you like to stay in a detox diet, then you can always repeat the Program. And not only within 3 days, and as long as it it will want. The detox program is longer – the result is better. However, if there are some problems with health, then it is not necessary to abuse a detox, before start of the Program it is necessary to consult to the doctor.

Preparatory stage

It is sharp to begin a detox we do not advise. Before trying a 3-day course of clarification, pass for 48 hours of a preparatory diet. It is based on excluding heavy food from a diet, and to pass to easier. See the table:



Basic rules of a detox

During the 3-day program it is necessary to pay attention to cosmetics which you will use. It is necessary to exclude completely the means for skin containing any toxins. Look at labels of the creams and means of a make-up, do not use those which contain: parabens, fragrances (they consist of 100% of synthetics), phenoxyethanol (Phenoxyethanol, is the preservative most of which often is used in organic cosmetics). And the main thing governed – if you cannot distinguish or even to read some component of your cosmetics is not a really good sign.

Accompany a 3-day detox with the cleaning care of skin:

- Peel skin by means of a dry brush, it intensifies blood circulation and removal of toxins through a lymph (limfomassazh it is possible to do by means of a soft brush).

- Relax, bathtubs with addition of essential oils for this purpose will help. Very much lavender oil calms.

- During a detoxication it is necessary to walk much in the fresh air, physical exercises are shown on air too.

- Regular and full defecation – a key to clarification therefore stock up just in case with natural laxative to provide a conclusion of toxins from an organism.

Prepare tight containers for cocktails if you are going to store them. It is possible to do it, but only in the refrigerator. You will also need the blender for preparation of puree and a smuza.



List of purchases

Lower products which can be bought during the whole year are chosen. If exotic berries and fruit, or seasonal products come across – that the frozen options will approach, they are available in supermarkets always.

Smuza compounding – not exact mathematics therefore vary ingredients, look for replacement, it is allowed and is even welcomed. For example, coconut water can be replaced with usual clear water, and select greens according to the taste. It is the best of all to use the ripened fruits and also the most organic, without pesticides. The approximate expense of products on a 3-day detox is lower.



- Fresh fruit: 17 bananas, 3 apples, 1 pineapple, 2 limes (or 3 lemons), 5 oranges, 1 l of coconut water (is on sale in packages);

- The frozen fruits: 0.5 kg of strawberry, 0.5 kg of raspberry, 0.5 kg of mango, 0.5 kg of bilberry;

- Vegetables: 2-3 packs of spinach, 2 carrots, 1 bunch of a celery, 1 bunch of parsley, 3 average cucumbers, 0.5 kg of cherry tomatoes, mint, 2 avocados, 1 garlic glove, cabbage, centimetric piece of ginger;

- Teas: lemon, ginger, camomile for a relax. Lemon (it is possible lemon with ginger) saves lungs from slime, relieves headaches.



The menu for every day

THE FIRST DAY

Morning smuz: 1-2 bananas, a pineapple floor (to cut in cubes), one and a half cups of the frozen raspberry, 1 apple, 2 cups of spinach. At first mix in the blender all ingredients, except spinach. If mix too dense – add a little water. Then add spinach and mix.


Lunch smuz: 2 cups of frozen mango, 2-3 cups of fresh orange juice, 5 branches of greens (celery or parsley). First of all mix mango and orange juice, then add greens.

Dinner: 1 ripe avocado, 1 tablespoon of lemon juice, 1 garlic glove, 1-2 ogruyets (cut in cubes), 5 branches of mint, salt to taste. Mix all ingredients in the blender. Avocado will make of structure to a yupra therefore it is possible to eat this smuz as soup. After – make mint tea for the evening.


THE SECOND DAY

Morning: 2-3 bananas, 2-3 stalks of a celery (to cut in cubes), 1 glass of the frozen bilberry, 1 glass of water, 2-3 cups of spinach. Mix all fruit with water, then to add a celery and spinach. If waters a little – add at the end still.

Lunch: 3 bananas, 1 cup of raspberry, 1 cup of spinach, 2 stalks of a celery, water as necessary. Mix all ingredients, add a celery and spinach at the end.

Dinner: 3 bananas, 2 apples, 1 glass of water, 1 cup of the crushed cabbage. Mix, add some parsley.



THE THIRD DAY

Morning: 3 bananas, 2 carrots, ginger (to taste), 1 glass of coconut water, 1 cup of spinach. Mix coconut water and carrots, to add bananas and ginger, at the end – spinach and if a little more coconut water is necessary for liquid consistence. If the blender not really powerful, then carrots previously it is necessary to rub.

Lunch: 2 cups of the frozen strawberry, 3 bananas, 1-2 cups of spinach, coconut water (for consistence). Crush and mix everything, add spinach right at the end.

Dinner: 1 avocados, one and a half cups of cherry tomatoes, 1 cucumber, 1-2 cups of spinach, coconut water for consistence, salt to taste, 1 tablespoon of juice of a lime. Add spinach right at the end, cream soup will turn out.




Exit from a detox

Congratulations! the 3-day Program is complete. Though as it was already told, you can continue a detox some more days. If you decided to leave a diet, then it is necessary to do it, having made a diet of salads, vegetables on couple and easy dishes. Note Smuz which was pleasant to you most of all and begin with it the day. If to drink a detox-smuzi every day in the mornings, then digestion, a condition of skin, the general health considerably will improve.