New Year's Eve one-day detox

Clarification – excellent byyuti-reception. It is possible to get rid not only of toxins and harmful substances, but also to adjust an organism on a healthy and new way of life. Besides, you are expected also by several pleasant surprises, such as disposal of couple of extra kilos and the shining skin. Whether it is worth speaking about that, as after holidays, in any day you will be able to use the one-day program of a detox again.

Still it is necessary to warn that ideal application for a detox is when it becomes the beginning of a new diet and new way of life. So if you planned to begin "new life" after New year, then the detox will help too.

The principle of a one-day detox is simple. Any starvation. But we eat and we drink only the correct products and drinks.

Lemon water. Lemons are magic fruits which give us a shock dose of vitamin C and also intensifies regeneration of fabrics and function of a liver (and a liver – the main body of a detoxication). Therefore this day we refuse coffee (it dehydrates both skin, and an organism in general) and we drink lemon water. Be not afraid, you receive energy enough and without coffee.

In the first half of day we drink to 1 circle of hot lemon drink (to squeeze out juice of a half of a lemon in hot boiled water). In the second half of day we drink cold water with a lemon (several mugs are possible). Besides, during the day (generally salads and greens) we season all food with the following structure: lemon juice, apple cider vinegar, sea salt and pepper to taste.

Green cocktail. This drink will be first meal in day of a detox. It – a program basis because it is the most effective way to put in an organism a wide range vitaminiv and minerals, protein and enzymes. It is necessary in order that the detox did not destroy internals, and this diet yielded positive results for health.

Further, if drink is pleasant to you, drink it daily, since it the day.

The basic principle of any green the detox cocktail is a combination of greens (or green vegetables) and fruit. As greens it is possible to take cabbage, a mangold, arugula. Fruit – any, only avoid a melon as it is badly combined with something. Further I give an example of green cocktail. But you can find also any other recipe.

It is possible to store cocktail in the refrigerator two and a half days. It is below – calculation of products for 2-4 portions if you do one portion, then it is just necessary to take not 2 stalks of a celery, but one and to remove any one fruit.

Ingredients:
1.5 - 2 glasses of very cold, filtered water
6 cups of chopped spinach
5 cups of the cut lettuce leaves
2 stalks of a celery
1 apple to remove a core and to cut
1 pear, with a core and cut
1 banana
1-2 tablespoons of fresh lemon juice

At will it is possible to add: ice cubes, cilantro, parsley.

Mix all ingredients in the blender, begin on low a skorovsta with spinach, salad and water. Then, already at a high speed add a celery, fruit. Lemon juice in the last turn.

Tea Detox. It for an afternoon snack. The lemon, ginger and the Cayenne pepper enters tea (it still call Chile). These three products together work as the powerful cleaning system, such tea is capable to save from slime and toxins in an organism, creating a board for undesirable bacteria.

Detox it is very simple to make tea:
- Peel ginger and cut. On 1 glass – about 1 tablespoon of a root. Do not do too small pieces which will float in a cup, let it will be the average pieces capable to give to tea the properties.
- Heat water, it is better not to bring to boiling, to remove from fire it is direct one second prior to boiling. Let within a minute water will stand. Fill in with it ginger which you placed at the bottom of a mug. 2 minutes it will be ready.
- Cut a lemon in half. Squeeze out a lemon floor in a mug.
- Put the Cayenne pepper (Chile).

Tea for a detox and immunity is ready!

Green vegetables. During a detox we will not starve ourselves, we will eat. From products which are resolved, - green vegetables. In them there are fibers – the basic cleaning element and also enzymes, antioxidants, phytonutrients. From the most useful the detox vegetables should be allocated – cabbage, spinach, arugula.

If in the middle of the day you feel desire to eat, cut vegetables, you can add carrots, sweet pepper and a celery. Fill with structure about which it was told above. Also eat it in any quantity!

Seasonings. The Cayenne pepper (chili pepper) is an ideal seasoning for a one-day diet. It "starts" a gastrointestinal tract, forces to burn more calories, restores fabrics and stimulates a metabolism. And also helps to destroy slime and toxins.

Meatless dinner and oils. There now, day comes to an end. There was a dinner. Do not give up! The dinner has to be a lung, and it is necessary to train him without oil addition (even olive under a ban!). It is possible to make stewed vegetables or vegetables salad.

Well that, not difficult? Try to hold on this day, and next morning you will see result. Both skin will be better, and the condition of a gastrointestinal tract will be pleasant to you. If you wish, then it is possible to begin every morning with a detox dish, and a one-day detox to carry out time in two-three weeks.