The simplest recipes for clarification and weight loss

The large amount of water consumed in a day has to become the main assistant for you. Surely begin day with a glass of water of room temperature, it is better with a lemon. The main having a snack for a detox days – juice and the same water. Losses of weight are planned rather fast as the metabolism at a detox food considerably accelerates.

Lemon diet detox
Some of the most impressive results give lemon a detox days. Many Hollywood celebrities were praised more than once that their wonderful recipe of weight loss – a lemon diet a detox. The recipe is simple: mix 2 tablespoons of fresh lemon juice and 280 ml of the pure filtered water. If fasting day – that only such lemon water. In other days just add to a day diet of 5-6 glasses of lemon water in day. A use course – week.

Apple clarification
The apple diet is extremely simple. It lasts only three days. During this course it is necessary to consume only apples, apple juice and apple puree. Clean, without addition of sugar or spices. Such diet boring and monotonous, however thanks to a high dose of antioxidants can seem to you, except loss of weight you will feel how your organism entered perfect condition. One of cautions – it is worth leaving this diet on green salads and light meals, you enter other products into a diet gradually.

Tropical detox
It is cocktail from tropical fruit. They have too an effect of a detoxication which to use it is possible to try. Main course of a tropical detox following: 1 cup of yogurt without sugar and additives, a half-glass of juice of fresh juice of pineapple, 1 banana, half-cups of fresh orange juice. To mix everything in the blender. Further it is necessary only to enjoy faultless metabolism and a condition of a digestive tract which expect you. Besides, vitamins necessary for an organism will be present that will not allow to break internals. It is worth carrying out fasting day on such cocktail or just to include it in a usual diet.

Clarification and weight loss on cinnamon
It is possible to clean a rectum with a detox under the conditional name "cinnamon". In the period of this diet we eat only natural products, without processing, they will give vitamins and an energiiya during the day. And the following mix will help to solve a problem of poorly working intestines: cup of green tea, half teaspoon of cinnamon, 1 teaspoon of honey. Carefully to mix everything. It is necessary to drink in a warm look, you will just enjoy taste and aroma of drink. And also you stimulate an organism on intensive clarification. It is possible to spend fasting days, using in the morning and in the evening such this tea, and in the afternoon – water and easy fruit.

Juice and cocktails for clarification and weight loss
Further – some of very easy recipes of house juice and cocktails which can accompany any diet or can be included in a usual diet. They accelerate metabolism, clean an organism from toxins and slags. As a result – not only effect of weight reduction, but also good skin, healthy hair and nails and excellent mood.

• Apple + pear
Clarification plus saturation by vitamins. Mix 2 apples and 2 pears in the blender. It is possible not to clean, just for ease previously cut on pieces. The desirable effect of a detoxication and weight loss can be reached if to drink such pulpy juice twice a day.

• Cucumber + lemon
Surprisingly, but these two ingredients are ideally combined. Nutritionists just delighted with this structure. Mix 1 cucumber and a floor of a lemon in the blender. If to drink juice at least twice a day, then you will notice how it will sate you with energy and to improve metabolism.

• Grapefruit + lemon
For creation of this tropical juice mix 2 grapefruits, 1 lime and 1 lemon. Powerful charge vitamin C and magnesium. Saves an organism from mean free radicals. Sweet grapefruit can be used too though the best effect has cocktail from sour grapefruit.

• Celery juice
Such juice will be purified completely from toxins, besides, by it very nice to the taste. But it is possible to make also a detox cocktail of the following ingredients: 3 stalks of a celery, 1 apple, 1 beet. Thanks to it, the metabolism accelerates, and extra kilos leave.

• Winter melon + apple juice
It is very tasty, believe! And weight thaws in the eyes. 1 apple, 150 g of a winter grade of a melon, 1 teaspoon of honey. The juice extractor is required to make uniform juice without pulp. It is necessary to consume not less than 1 cup a day. A course – 1 week.

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