Share apple with the friend, or about advantage of apples

In the childhood before a lunch there was always a wish to eat apple, but mother strictly said that I will receive all tasty only after a bowl of soup and cutlet with porridge. It appears, parents are mistaken when they believe that apple before a lunch will dampen ardor the child. Many years later, on consultation on healthy food, I listened to the words of one of nutritionists who told that the eaten apple at least for half an hour before the main meal only promotes improvement of appetite. Therefore if the child asks apple before a lunch, then it is necessary to give it this fruit.

Apples – a source of vitamins and minerals
For anybody not a secret that apples, as well as all other fruit, are a source of a large amount of vitamins, than strengthen immunity and the healthy type of hair, nails is promoted also by skin. PP, A vitamin, some vitamins of group B (including folic acid), With, E, N, To, beta-carotene. Per 100 grams of an edible part of apple among all vitamins is in the lead With (10 mg, equal 11.1% of standard daily rate).

It is considered that physiological need of the adult – 90 mg of vitamin C a day therefore 7-8 big apples a day without problems can cover this norm. But if to consider that except apples vitamin C contains also in other food, then 2-3 apples will never be superfluous in your diet. Actually, apples can be eaten in unlimited number, but provided that the person is not predisposed to heartburn.

Apples are rich also with minerals: potassium (278 mg on 100 grams of an edible part), sodium (26 mg), calcium (16 mg), phosphorus (11 mg) and in more smaller quantity magnesium, iron, a pine forest, zinc, iodine both others macro - and minerals. For example, gland contains in 100 grams of an edible part of apple 2.2 mg – on average 12.2% of daily need of the person. At the same time women have a need for iron much above, than at men. The lack of iron and also B12 vitamin and folic acid of an organism can be led to anemia (anemia). Also iron participates in process of enrichment of bodies, cages and fabrics oxygen. Introduction to a diet of the food enriched with iron promotes prevention of fragility of nails and hair and also reduction of dryness of skin.

For a long time the majority of fruit strike to processing and drying, thereby receiving delicacy – dried fruits. Dried apples use not only in compotes and in muesli for breakfast, but also just like that for having a snack. Even after drying apples keep the useful properties.

Apple diets
It is considered that an apple diet very effective, and on technology of carrying out very simple. In only 7 days on average it is possible to lose 6-7 kilograms of excess weight, at the same time having normalized a natural metabolism in an organism. To a diet only two requirements: to stock up with will power and nearly 11 kilograms of fresh apples (any color). In unlimited number it is possible to drink the water which is (not aerated) and green tea.

100 grams of an edible part of apple contain 47 kcal. An essence of an apple diet in the following: the 1st day – 1 kg, the 2nd – 1.5 kg, the 3rd – 2 kg, the 4th – 2 kg, further on decrease in norm, the 5th day – 1.5 kg, the 6th – 1.5 kg and the 7th day – 1 kg of apples.

But it is always necessary to remember that at the beginning of any diet, especially if you have any diseases, it is necessary to consult with the doctor that the diet brought only benefit.

Even completely healthy people who are not suffering from the excessive weight or problems with intestines can suit with ease to themselves fasting days on the basis of apples.

Essence of fasting day on the basis of apples: each 3 hours – 300 grams of grated apples (1.5 kg in a day) and any amount of liquid.

"Apple days" effectively will promote removal of slags which are formed in a human body constantly in independence of food. Frequency of such fasting days can be determined independently. If there is a need for gradual weight reduction without essential diets, then it is possible to arrange "apple days" one-two times a week. For the general prevention and cleaning of an organism – one-two times a month. But even simple fasting days can be contraindicated to people with some diseases.

Apple masks
Will be necessary for an apple face pack: 1 egg yolks, 1 h a spoon of honey, 2 h a spoon of vegetable oil and 1 h a spoon of fresh juice from sweet apple. Carefully to mix all ingredients. Musk is recommended to apply to clean face skin and necks approximately for 10-15 minutes then to wash away warm water. At a course in a month to apply 2-3 times a week. Such mask very well nourishes skin.

For hair will be necessary for an apple mask: 1 big apples, 2 tablespoons of apple cider vinegar and 2 tablespoons of juice of a lemon. To grate apple on a small grater and to mix with vinegar and lemon juice. To apply mix on hair, and in 30 minutes to wash away warm water and shampoo. The mask adds gloss to dim and lifeless hair.