New diet

Background
The Swedish doctor Pierre Dukan who deals more than 30 years with food issues invented a diet. As approves the primary source, the diet became a wreath of this most thirty-year research. Doctor Dukan wrote 19 books which are translated already into 9 languages. Actually, it is even not a diet, and it is rather, a power supply system.

Diet essence
As the majority of diets and power supply systems, for Dukan's diet also has a strong support.

1. The diet is easily adjusted to tastes and needs of the person. All process of weight loss begins with testing which helps to analyse your requirements and your weight. At the moment, there is no website in Russian, but those who are on friendly terms with foreign languages can try to pass a test on the foreign websites.

2. This power supply system is positioned as the diet helping to lose weight in the natural way without exhaustion of by starvations.

3. The diet assumes passing of 4 phases. From the first where you actively lose weight, to the fourth when you are able to afford liberties, and it is the period of stabilization of weight. To each phase there corresponds the set of products which help to achieve a goal at this or that stage.

• So, the first phase is called "Attack" as it was already told, you intensively lose weight. It is authorized to eat 78 products from the special list. Generally it is food which is protein-rich. The first days can be the heaviest. Principles of this phase: there is so much how many there is a wish, a main thing that food all was from the list. It is important to eat at least, than 3 times a day.

It is also necessary to drink 1.5 pure liters a day. Other important component is oat bran. In a day you have to eat 1.5 tablespoons of this "delicacy".

And at the same stage we begin to play gradually sports, at least 20 minutes a day.

• Further – the phase called "Cruise". At this stage desirable weight is reached. Here days when you eat only proteins, and days when you eat vegetables (28 names) alternate. It is possible to alternate: 5 days of the proteinaceous, 5 days mixed; 1 day the proteinaceous and 1 day mixed; 2 days proteinaceous and 2 days of mixed.

• The third phase carries the name "Consolidation". Here you for each 10 days lose approximately 1 kg. The phase gradually prepares an organism for an exit from a diet.

• Phase fourth "Stabilization". There is a smooth exit from a diet. However it is worth being attentive and careful as it is easily possible to gain weight again.



The list of the resolved products. So, we mentioned that there is a certain list of the resolved products. Here it:

1. Fast meat. It is desirable beef or a rabbit.
2. Chicken and turkey.
3. Ham with the low content of fat.
4. Liver.
5. Any fish and seafood.
6. Eggs.
7. Dairy products with the low content of fat.
8. Spices, mustard, herbs, onions, garlic, lemon juice.
9. Artichoke, asparagus, broccoli, cabbage, celery, cucumbers, tomatoes, pepper, mushrooms, fennel, lettuce leaves, onions, pumpkin, etc.

Such diet yields good results even if you have too much excess weight, besides, the diet rich with protein helps to keep feeling of saturation for a long time.

However it is worth remembering also that any diet has contraindications. Therefore before beginning, consult with the doctor, or listen to the organism.