Diet – neither that you do not eat, nor it …

The balanced food provides such type of a diet when all human organs gain developments, important for it, and activity components: carbohydrates, fats, proteins, vitamins, minerals. As scientists consider, about 50 various nutrients have to come to an organism on average.

Fran Lebovits told that "food is an important part of the balanced diet". For example, to drink only water and not to harm such starvation to other bodies – it is impossible. Rash diets can break a metabolism and lead to building of toxins, cardiovascular diseases, diabetes and even cancer in a gastrointestinal tract. Therefore before picking up a diet, it is necessary to weigh whether the organism will receive all necessary nutrients at its embodiment in reality.

Diets for weight loss, or "where my waist?"
First, you have to set for yourself the object. Without the accurate purpose and good motivation any result will not be achieved.

Secondly, do not try to go on a diet which "promises" weight loss in a week and a smaller term. In such a way you only do much harm to the organism even if you will dump unnecessary kilograms. Including, similar instant results seldom are late for a long time and that it is even worse – weight returns in double volume. If your diet is directed to achievement of stable result, you will need time and a stock of patience. During longer diets the organism is gradually reconstructed on a new diet, normalizing a metabolism. Nutritionists consider that loss of weight up to 700 grams a week is the safest for human health. Therefore you do not pursue the slogans of commercials and the glossy magazines "10 Kilogrammov Za Nedelyu", it will not make you happier.

Thirdly, do not make a mistake, "jumping" from one diet on another. Present how you are beaten with a baseball bat the head – painfully, not really pleasantly, angers. With an organism also! Each new diet following almost at once present injures it. Also scientific it is proved that the more often you "keep" to diets, the everyone the subsequent becomes less effective.

Fourthly, you remember, the diet of dietary food is selected not only taking into account the weight of the person, but also taking into account his daily physical activity and diseases of internals. Diets for weight loss are strictly forbidden during exacerbation of chronic diseases. Each woman is individual also her organism too therefore she sometimes happens so that one we treat the same diet, and another we cripple.

The majority of diets for weight loss provide a minimum of proteins and fats of animal origin. Similar diets limit the use of flour products and semi-finished products and to the maximum recommend fresh vegetables and fruit.

Fifthly, to pass this difficult way under the name "diet" from beginning to end, try to diversify the diet, be not limited to the minimum. Also you remember that even at the most rigid diets, thanks to culinary skills, it is possible to prepare various tasty dishes which will help to stick and not to lose courage.

It would be desirable to pay special attention to a vegetarian diet. It has to be based not just on fruit and vegetables, but also on uniform and their correct use. Only in case in food fruit and vegetables are accepted not less than 4 times a day and to include as much as possible citrus, containing vitamin C, such diet will be balanced and healthy.


Medical diets – neither that you do not eat, nor it …
Clinical nutrition is the natural means necessary at various diseases and allowing to normalize a number of internal processes in an organism, including exchange, to enhance medical effect and to reduce collateral influence of some medicines. But what is possible and what it is impossible at some types of diseases?

To people with heart diseases cardiologists recommend to adhere constantly to the individual diets appointed by the attending physician. In such cases it is necessary to reduce intake of the spicy and greasy food including fried, to reduce consumption of fat meat and there is more fish. Dried fruits, especially dried apricots and dried apricots will be useful. It is the best of all to use all dairy products fat-free, to limit farinaceous food and sweet, table salt, tonics, alcohol (at coronary heart disease alcohol is contraindicated!). Try to eat more often grapes, broccoli, a kiwi, bananas, a citrus since the potassium which is contained in them reduces risk of developing of a hypertension.

At diabetes also rye bread, vegetable soups, low-fat grades of a meat/fish/bird in a boiled look, nuts, drinks without sugar, garnet juice is recommended otrubny (any fruit juice is recommended to be diluted with water in a proportion 1 to 3). It is important to exclude alcoholic beverages, very sweet and with the high content of starch vegetables (potatoes, beet, carrots, bean) and fruit (bananas, a wild strawberry, grapes, etc.), spices, pastries, chocolate and other sweets, honey and sugar. There is also one more nuance: food at this disease has to be frequent and regular (about 5 times a day).

Diet at anemia. This disease is most often caused by shortage in an iron organism, is more rare – folic acid and B12 vitamin. Therefore it is reasonable that at anemia food has to join all products rich with iron. It can be spinach, beet, soy, sesame seeds, lettuce, almonds, buckwheat, artichokes, sweet cherry, bilberry, blackcurrant, a liver; B12 is concentrated in meat, eggs and dairy products (cheeses, butter, kefir, etc.). Any fresh fruit and vegetable juice will be useful. And complicating digestion of iron coffee and tea are harmful.

What diets would not be considered, always irreplaceable in human food are vegetables and fruit, grain cereals, meat, fish, chicken. The balanced diet with presence of these products guarantees enrichment of an organism necessary nutrients and vitamins that increases the organism resilience to catarrhal diseases, stimulates physical and cerebration.

Be healthy and remember – our health in our hands!