Healthy nutrition – guarantee of beauty and health

This awful word DIET. I suggest to replace it with more pleasant for hearing and an organism at once – healthy nutrition. What does it mean? And it means that it is time to throw out from the refrigerator all that though it is somehow capable to spoil our spirit on an ideal figure. Down with all sweet, flour and fat! Now it is a high time to pass to something easy, but not less tasty. Before we begin this hard way on the way to an ideal figure, the iron motivation is simply necessary for us, it can be both the beautiful bagatelle is one size less, and, for example, the photo where you look just as the goddess who descended from the Olympus. If the suitable picture is not, unpack a photo of beautiful model which will be pleasant to you, and attach it on the foreground, it is the best of all on the refrigerator. Desire to dump the concrete number of kilograms can serve as also excellent motivation, let it will be small figure, to such result will quicker come, and desire to adhere to healthy food will remain. The fast result will rouse to new feats!



So, the motivation for themselves was defined, now it is necessary to hammer the refrigerator only with products, useful and necessary for our organism. For this purpose perfectly fruit, vegetables, fish, meat, fermented milk products will approach and also it is necessary to stock up with nuts.

We make a food allowance.
For convenience I will offer several options of a breakfast, lunch and dinner at once.

Breakfast
1. Unsweetened porridge and piece of cheese.
2. Fat-free yogurt, fresh berries, half-glass of juice.
3. fresh vegetables, fast meat.
4. cheese, half-glass of juice, bread piece.

The second breakfast
1. Vegetables salad, one boiled egg, piece of bread and glass of kefir.
2. Vegetables salad, a ham piece, green tea without sugar.
3. Piece of boiled meat, small portion of skim cheese, 2 apples.
4. Soft-boiled egg, a cheese piece, green tea without sugar.

Lunch
1. Vegetables vegetable oil salad, low-fat meat with a garnish.
2. A piece of boiled fish without salt, meat or a bird, vegetables vegetable oil salad.
3. Vegetables soup, half of grapefruit, glass of skim milk.
4. Spinach salad, piece of a turkey, tangerine, glass of skim milk.

Afternoon snack
1. Only fruit.
2. Half-glass of dried fruits and quarter of a glass of nuts.
3. Boiled egg.
4. Low-calorie yogurt.

Dinner
1. Fillet of fish, asparagus, peach, glass of skim milk.
2. Piece of boiled meat, spinach, pear, glass of skim milk.
3. Chicken and rice, glass of skim milk.
4. 2 eggs hard-boiled crude carrots vegetable oil salad.

Before going to bed glass of kefir.

In fight against excess weight not all means are good. Do not refuse to yourself proteins, fats and carbohydrates, do not exhaust yourself with unnecessary starvations. Only when we will learn to eat properly, then our organism will earn correctly, so, we will be healthy not only from within, but also outside.

It is also necessary to remember that even the healthy nutrition will not make our figure ideal therefore physical activities are simply necessary for our body. It is allowed to play sports, to go to the fitness centers not to everyone. Someone has no time, at someone desire, each of us will find the reasons, but, nevertheless, 15 minutes a day need to be given to physical exercises. Even standing in shop in a queue it is possible to carry out simple movements on strengthening of buttocks. It is for this purpose rather simple to strain and relax muscles. In the same way stomach muscles – strained, weakened. Also perfectly foot walks will approach, especially, when on the street such excellent weather. Generally, see off every minute with advantage!