Spring – a time of a soup diet

Soups and soups were always considered as main courses of Russian cuisine. Now paste, hamburgers, pizza force out first courses habitual to us more and more. Recently for some reason gains popularity Japanese cuisine. However, the usefulness of soups is proved by nutritionists of various countries. They recognize soups not only as a dietary dish, but also as revitalizing.

The soup diet just also assumes soup as a main course during the day.

Why – soup? The main ingredients of dietary soup are onions and cabbage. Soup cooks dense, without addition of potatoes, meat and fats. The feeling of saturation comes because of abundance of vegetable cellulose which cabbage contains much. Besides, soup – a low-calorie product as at preparation do not add fats and meat products. You eat how many will get!

At the same time the soup diet cannot be considered a monodiet. Consumption of soup alternates intake of vegetables, fruit, and in certain days – boiled meat. The diet is rather easily transferred and it is considered effective.

In what diet essence? Soup which it is possible to use how many there is a wish as soon as there is a feeling of hunger is cooked.

The first day. Between intake of soup we add crude vegetables to a diet.

The second day. We add fruit, any, except bananas.

The third day. In breaks between soup it is possible to eat fruit and vegetables.

Since fourth day it is possible to add vegetables, fruit, low-fat milk and boiled low-fat meat to soup.

Since seventh day it is possible to add the boiled rice to the list of the resolved products, it is desirable, brown.

During a diet categorically it is impossible to take alcohol. It is possible to have coffee and tea without addition of milk better with sweetener. Water consumption is desirable and is not limited.

The first days soup can be eaten so much how many it will want. After introduction of meat and rice – it is not less than two times in day. If weight reduction goes very quickly – more than four kilograms a week, it is better to take a break in a diet, 2-3 days. In days when the diet is not maintained, from soup it is better to have a rest. The diet is shown to people with big body weight. It well cleans an organism, returns energy.

How to cook dietary soup? Several bulbs and a small head of cabbage slice and put in a pan. It is a soup basis. At will it is possible to add mushrooms and any vegetables, except potatoes. Soup can be cooked on potato broth. All crumbled vegetables fill in with water so that they were only hidden by water. Soup is brought to boiling and we cook two-three minutes under a cover. Instead of salt it is possible to add dry broth, soy sauce. If after all we use salt, then we take a half of norm. Anyway, soup has to be salted insufficiently.

It is possible to add seasonings, garlic, tomato paste or tomatoes. Additives diversify soup, it helps to transfer a diet easier. Soup can be taken with itself in the road or for work. It does not contain fats and it can be eaten cold, warm and hot. As prompts your taste.

How the diet is connected with the spring period? Very simply. There are the first greens in the spring. In a month on counters pimply cucumbers, strong vegetable marrows, a krasnoboky garden radish will appear. Then tomatoes, pepper and eggplants will appear in time – the rights will be entered by generous summer. It is a high time to begin now when we missed rich vegetable abundance. How it is possible to refuse in pleasure to crackle to itself cucumber and to have a snack on tomato in intervals between intake of soup? And to add slices of a very young vegetable marrow to soup?

But the main argument for the spring beginning of a soup diet – in our gardens, kitchen gardens, country dachas. Weeds grow up! And mostly weeds are officinal herbs in combination. Than not additive to medical soup?

Dvudomny nettle. Amazing usefulness a grass which grows almost everywhere. The nettle is very useful, rich in vitamins and minerals. The nettle treats our vessels, improves quality of blood. A nettle family can replace a part of cabbage in soup with a leaf.

Shchiritsa. It is a garden amaranth. Very widespread weed, its leaves will perfectly add our soup. The amaranth has great curative properties. It is tasty, can not doubt.

Hollyhock. These are kalachik, you remember a grass with round leaves which creeps on the ground, blossoms small lilac florets and gives seeds which children call kalachik. Leaves can safely be taken on cooking.

And still beet tops of vegetable, escapes of a celery, parsley, fennel, basil, sorrel, spinach and green onions. Dietary soup can be diversified indefinitely, having such extensive list of possible ingredients.

Preparation of soup takes not enough time, the prime cost can be varied, changing players of products. Having used gifts of wild-growing herbs, it is possible to give to a diet salutary properties.

Well as, I convinced you? Spring in the heat, we will test a soup diet?