12 reasons to begin to run

So why I love run:

1. It develops will power.
A year ago I ran almost a semi-marathon (about 20 kilometers). And though I did not train at all to run on hills, but I made it. The last 3 kilometers I ran only on will power. I only spoke to myself: "I will be able, I will make, I will be able.". And I made!
When life becomes difficult, I as the runner with an experience know how to become strong how to overcome difficulties. Run taught me to overcome difficulties in usual life, want trust, you want – no. And I did not stop running when I had difficulties with work and when mother was ill and when the husband lost work. I just ran, and it kept me in very good tone and did not allow to become unstuck.

Run gives courage, every day it demands from me courage and force, and I like to be strong!

2. Run is a rest and entertainment!
Tell, you have many entertainments in life? Of course, no, there is a lot of responsibility on each of us! You will not believe, but when I run, it really entertains me and amuses! I choose new routes and I study new places, it is very interesting. I adore buying new sneakers for run, t-shirts, clothes – what woman will refuse shopping! And I have an additional reason "to be run" on shops.

For me there is no bad weather, change of weather – it only diversifies my sorties. I very much fell in love with all this – such simple pleasures!

3. Run gives me self-confidence!
It gives me the chance not to pay attention to my internal critic. All of us know what he is a destroyer! I learned to concentrate only on what I do, not to pay attention to opinions from outside. When I run, I never have a bad mood. Run me kind of "switches" from a negative to a positive. And the positive spirit is already half-affairs on the way of finding of confidence in the forces.

4. Run is a communication with the nature!
As I already spoke, I run under any weather conditions and at all seasons of the year. In the spring I enjoy that I can look with the first at awakening of the nature, I always see the first kidneys, the first flowers, and I notice how ducks fly from the South on our pond.
I adore summer warm evenings in the summer. And in the fall I like to pass to new clothes, new sneakers, everywhere slush, and I run such beautiful and vigorous! The winter gives me fine emotions when from the warm apartment I run out on frosty air, I enjoy snow-covered trees …

5. Run allows me to remain harmonious.
Yes, I began to run, as well as many to keep weight. Run burns about 150 calories for kilometer, it is more than any other cardio-loadings. If to combine run with healthy food, then it is possible to keep an excellent form for many years!

6. Run keeps health.
Now I have an excellent digestion, strong heart, an excellent tone of muscles. Run is especially useful to prevention of cardiovascular diseases, it is much it is known.

7. Run keeps youth.
Yes, run slowed down aging processes! Regular jobs activate growth hormones which allow me to remain young. I have stronger bones and muscles, than at other women of my age. My legs and a body generally strong, and the effect of shine of skin after classes remains for the whole day!

8. Run saves from a stress.
Run – the excellent assistant at the time of a stress or some nervous tension. I feel how all this leaves with each step, with each kilometer which I run. Long jogs on the wood save from negative energy. When I am angry, I do short, but very intensive jogs. For long years run helps me to feel less tired, less suppressed.

9. Run organizes me and will mobilize.
I already spoke about self-confidence. But there is more to come. I feel that my time began to be used more rationally. I so love run that I cannot skip classes, so, I have to be in time everything to dare to be engaged so much how many I want.

10. My run loads people around.
Surprisingly, but not only I change, but also a lot of things around. My family began to understand me, some by my example run too.

Many people think that they are incapable of run or that at mature age already late to begin. I have absolutely other opinion. I saw runners who in 75 years run marathon distances, and they are happy and healthy in the years.

But the main thing that my many friends began to run together with me, and they tell me now "thanks" for the excellent form, fullness of life and in general a condition of happiness which gives run.

11. Run allows me to live only a positive!
This improbable condition of freedom when you run, not to compare to anything. In general, experts explain it with the fact that run provides emission of endorphins which support a condition of happiness. Probably, it so. And I am constantly happy when I run.

Now I am in time a lot of things. Began to practice still yoga, it considerably diversifies my trainings.

And now I do not need separate motivation for occupations at all. I just very much fell in love with the movement and the trainings!

12. Run is the most available fitness.
Perhaps it and is not so prestigious – simply to run. I do not buy expensive subscriptions in fitness club, I do not go to the fashionable phytobar after the trainings, I do not follow the sports fashion, buying only what I consider convenient and beautiful for myself … But I do not think that I receive less energy from the occupations and health. And money at the same time I spend much less.

Well, you are intrigued and already ready to join me? Then has to share the main practical advice. To run it is necessary to be ABLE not to do much harm to itself. Therefore, wait for the following material with councils "as it is correct to run".

To be continued!