The melancholy is green, and a depression what?

If to look narrowly, then everyone can consider the depression. At someone it is similar to the hunched old woman with a staff, goes-goes, without sorting the road. At someone is the shaggy doggie who is quietly howling in a subconsciousness corner. And she can just seem someone lots of the forgotten rags, the place to which on a dump.

And respectively, states at all different, to someone – "that will that forcing all the same". Someone, having hammered into a corner, grieves lonely, quietly howling, and someone is simply captured by drowsiness and melancholy.

Doctors call a classical depression dejectedness when the person is glad, constantly captured to nothing by alarm, in the future, in the present he does not see and does not wait for anything good from life. The appetite and a dream can be gone, to decrease working capacity.

Fortunately, most often we are exasperated by a seasonal depression. And what to do? Till spring, a bright sun and a green grass it is still far. And to spend so many months, without living, without enjoying life, and just turning sour – it is offensive.

- Therefore, I suggest to be stirred up. Not only figuratively, but also direct as are shaken from water of a dog. Scientists claim that any physical stirring is very useful for an organism, it forces to dump kind of negative energy and adjusts on a working harmony, on action, creation.

- And still from time to time it is useful to stretch as a cat.

- However, any physical exercises, whether it be aerobics, morning exercises, walking, run, swimming, usual Sunday walk – are fine antidepressants. Even half an hour, passed before work on foot, stimulate production of new brain cages.

- To surround itself with bright things, to buy bright clothes. And whenever possible to get bright friends, there are such persons from whom energy just sparks scatters extensively.

- An important condition is also the good dream. If it is not slept, to take before going to bed a bath with valeryana root broth addition. To fill in 2-4 tablespoons of the crushed root with water liter, to pokipyatit on slow fire of 10-15 minutes, to insist 1 hour, to filter and pour out in a bathtub. Temperature of a bathtub should not be higher than 37-38 degrees. 15-20 minutes accept it. For the night it is also possible to drink camomile tea with honey or a glass of warm milk with honey.

- In the morning instead of usual tea it is worth drinking tea with a cranberry or blackcurrant (both the frozen berry, and jam will approach).

- Instead of coffee it is better to hire decoction from berries of a dogrose, a hawthorn and with addition of several berries of a mountain ash.

- Any citrus and also their aroma and color lighten the mood.

- Experts recommend to register in yoga or the Chinese gymnastics. Fine option – dances, aerobics. It is possible to dance also houses to incendiary music with girlfriends. And my acquaintance somehow told that about 8 years ago she fell into a terrible depression and it was helped … by own grandmother. Every evening she taught the granddaughter to dance old-fashioned dances – a twist, a Charleston and sheyk. The granddaughter at first rested, then was involved and itself did not notice how she recovered.

- The mood is lightened also by any hobby. For example, sewing of amusing animals or beautiful things from rags. Bright rags in general make salutary impact on women.

- It is possible to begin to draw. In the summer we have no time, there is a wish to visit there, there. And winter evenings are simply created for creativity.

- The depression can be destroyed also by verses, having thought up to it ridiculous rhymes or having written in prose the tale of adventures of an artful depression in the megalopolis and its shameful defeat and escape from Masha Neunyvaykina...

- Also the aromatherapy will have therapeutic effect. Oils of a rose, mint, a jasmine, a sage muscat positively influence nervous system, drive away sad thoughts, tone up and calm at the same time.

- One of the best means of fight against a depression is replacement of destructive thoughts on creating. For example, there are two monkeys – white and black. You cannot think of both monkeys at the same time. And if the black monkey gets into your thoughts, you consciously replace a thought of a black monkey with a thought of a white monkey. If you think – "everything badly, I am an ugly mug awful, I am not lucky in anything", then just change this thought for light – everything in my life well, I perfection, life love me and cares for me. And it is unimportant that it actually not and you do not trust in it. Just constantly replace with this thought all the negative thoughts. If you act at least month this way, then then be surprised to the changes which happened to you.

- And household magic. You take a dry branch, a rod and speak – "Melancholy sorrow, pass from me to this branch". You repeat three times, you take this branch and you bear to the next fire or you burn in the yard, at the dacha and you start up ashes downwind. Everything, your melancholy evaporated. And you are free to begin to smile to life, and she for certain will smile to you in reply. Life adores smiling people, they are lucky both in affairs, and in love. Look around and you are convinced of it.

So that forward – to happy life, without wasting a gift of precious time.