Healthy sweet sleep

As all know, the healthy sleep is a guarantee of our beauty and health. However the rhythm of megalopolises often breaks our natural biorhythms: we go to bed late, we sleep a little or we sleep, etc. badly. Such "harmful night habits" contradict the law of the Nature: "The sun sat down – all nature fades, it is necessary to reduce activity and to go to bed".

We go to bed with a decline

According to scientific research, since 9 in the evening, our nervous system has a rest. If you carry out vigorous activity at this time, then your nervous system can be exhausted (according to data of scientists it occurs in 2-3 years of such practice) that leads often to a number of various diseases. Especially it concerns those who work during a night shift. If all of you cannot refuse such work, then have a sleep at least till 2nd in the night if there is an opportunity.

We go to bed at the same time

Well to sleep at night and not to feel drowsiness and "weakness" in the afternoon, it is necessary to go to bed always approximately at the same time. Your organism will gradually get used to wake up and fill up in strictly established periods of time.



We get up, meeting dawn

Strangely enough, early rise is very useful to an organism. According to researches of scientists, the dream after 8 in the morning is harmful as there is the return reaction to a 24-hour rhythm, and nervous system begins to collapse.

Interestingly! The peak of level of immune cages falls on one o'clock in the morning, at 2 o'clock the level of hormone of growth reaches a maximum, at noon – the maximum level of hemoglobin. At 16:00 the maximum body temperature, frequency of impulses and blood pressure, is as fast as possible brought at 18:00 liquid out of an organism, at 21:00 below everything a pain threshold and so on.

To sleep much – it is harmful

We for good rest have enough 7-8 hours of sound sleep. However, depending on age, the constitution, or the states of health, a number of hours can vary. If your "sleepy" period much more exceeds this figure, then, most likely, your rhythm of life just exhausts you therefore it needs to try to be changed.

Important! "If you are going to go to bed, then have to prepare for sleeping. If you did not complete something, then will not be able to concentrate on a dream" — Dr. Magdi Soliman, professor of a neuropharmacology in pharmaceutical college of the University of Florida recommends.

Dream phases

All process of a dream consists of 4 phases which are characterized by various physiological activity. the 4-phase cycle can be repeated several times in a night. Each phase of a dream proceeds 1.5 hours and if to wake us in the middle of a cycle, then all day we will feel broken. According to all available data from scientists from various institutes of a dream, it is necessary to sleep either 1.5 hours, or 3, or 4.5, or 6, or 7.5, or in the maximum mode of 9 hours.

Funny! Before going to bed it is not recommended to count money: in east psychology it is considered that from it greed amplifies.

How to relax before going to bed?

- It is better to exclude the drinks and products containing caffeine (coffee, Coca-Cola, chocolate, etc.) in the second half of day as they are power engineering specialists who can break process of falling asleep and the dream.

- Before a dream it is better in general is nothing, and in 1-2 hours it is possible to have a bite easily. Try not to eat for night of sweet as the sugar which is a part of cakes and candies can become a stimulator of nervous system. Do not use before going to bed and heavy greasy food which will be additional loading for an organism



- Before going to bed there is nothing better than walk in the fresh air. Also to relax easy, even meditative music can help.

- In 1-2 hours before going to bed it is necessary, whenever possible, to cease to be engaged in hard work, both intellectual, and physical as it is a peculiar stimulator too. Also you should not watch aggressive movies and negative news.

- Attentively read the instruction to medicine which you take, or learn from the attending physician about their side effects. If medicine has property to interrupt a sleep, then the doctor can replace it with an analog or adjust time of reception of pills.

Sweet to you dreams!