Modern gadgets and healthy sleep - there is no equal-sign

Oh, these gadgets: and without them it is impossible and with them - not really. But, as without them it is difficult to imagine the modern world, the best decision - to learn to use them moderately and correctly. It is possible to distinguish their negative impact on a dream of the person from obvious minuses of modern gadgets. In what the reason and what it is fraught with?

Most of us already will also not be able to remember how they did without gadgets so habitual and necessary now. Smartphones, tablets, e-books... – the equipment strongly got into all spheres of human life. Now it is practically possible not to leave the house anywhere – accounts and purchases are paid online, books can be got and read practically on any electronic device, as well as to watch the interesting movies or news. Certainly, it is very convenient, but seldom who thinks of what harm constant use of modern gadgets can do to an organism. And still as can, and it is absolutely imperceptible for ourselves.

Many quite often fall asleep in a bed with the tablet or phone in a hand, reading new messages or watching the favourite soap opera in earphones. It is a lot of also those who sit up behind the laptop monitor till late o'clock, being engaged in work or study. Children even more often watch animated cartoons before going to bed instead of listening to fairy tales. And bright electronic light of the monitor very harmful influences nervous system and ability of an organism to relax during sleep.


Light from screens of gadgets disorients a hypothalamus and prevents production of melatonin – the main hormone which is responsible for a dream therefore because of use of electronic devices insomnia before going to bed can develop. In a consequence it can provoke development of heart diseases, heart attacks, arrhythmia and also diabetes, obesity, high level of cholesterol, a hypertension, the increased level of triglycerides and surplus of fatty deposits around a stomach and a waist. What insomnia is still fraught with:

1. Diabetes

Insomnia can quite affect ability of an organism to operate excess of glucose and to keep sugar level in blood under control. Therefore if the organism does not receive sufficient rest at night, then the level of glucose and insulin can raise and pass into diabetes. People with violations of the mode of a dream and at those who sleep a day only five hours or that have less, the risk of a disease of type 2 diabetes is much higher, than at the others.

2. Obesity

Violation of a rhythm of a dream and wakefulness can lead to obesity as at the same time also the rhythm of activity and inaction of cages of an organism is broken also. When cages are active, they are involved in process of transportation of nutrients and hormones, but because of sleep disorders, exchange processes in an organism change that can cause big accumulation of fatty cages and lead to obesity.


3. High level of cholesterol

The lipoprotein of low density (in abbreviated form LDL) is harmful cholesterol in an organism. It causes obstruction of arteries and, as a result, heart attacks. Cholesterol level in blood has direct link with dream duration, the it is less – the more cholesterol, and that high probability of receiving arterial occlusion collects.

4. Hypertension

The you spend less time in a dream, the risk of a disease of a hypertension – the increased arterial blood pressure is higher. The lack of a dream gives loading to your heart and therefore the blood stream through arteries during the long period increases. It also promotes a hypertension. The uneasy dream or its total absence in addition activate sympathetic nervous system of an organism which reacts to tension and increase in physical activity. In other words, this constant stressful condition of an organism.

5. The increased level of triglycerides

The increased level of triglycerides in blood also increase risk of cardiovascular diseases and heart attacks. Duration of a dream of the person in the same measure influences the content of triglycerides in an organism, at people of vacationers less than five hours their level steadily increases.


6. Fatty deposits around a stomach

The fatty surplus accumulating around a waist and a stomach – the most harmful and opposite as it is very difficult to get rid of them. Also it is dangerous that excess fatty loading is near heart and increases the probability of heart attacks.

Try to give to rest enough time. It is much simpler to return work and money, than health. Learn to dose use of gadgets, especially before going to bed.