Yoga for women

Let's begin with a pose of "Baby". By means of this exercise it is possible to stretch muscles of a back, hips and hands. Helps to kill waist pains. So, kneel, thumbs of legs touch each other. Now sit down on heels and bend forward so that to touch by a floor forehead. You can extend hands forward or, on the contrary, along a body. Bury eyes and make several deep breaths and exhalations.



Now we pass to a pose of "Cat". Exercise helps to remove stress in a back. Kneel, rest palms against a floor. The back is direct, shoulders are taken away slightly back. On a breath cave in in a back. On an exhalation round a back. Make 10 – 15 deep breaths and exhalations.



Further we will try to make turn of the case of a pose of "Cat". This exercise helps to bring toxins out of an organism. And as we know, the it is less than them in our organism – the better we look. Let's start. We kneel and rest palms against a floor. Lower the right shoulder on a floor and extend a hand across a body under the left hand. Develop a palm up. Put the head on a floor, on the right side. Now put the left hand on finger-tips. Bend an elbow so that it was precisely over a brush, and take away the left shoulder back, having opened thereby area of heart. Inhale deeply. And on an exhalation slightly increase a case turn. Make 5 – 10 deep breaths and exhalations.



We pass to a pose "Camel". This pose highly affects a female reproductive system. Kneel. Strain buttocks, put hands on a waist and cave in. You can stop on it, and you can go further. Now accurately lower hands on anklebones, fingers inside. Also be late for about two minutes.



Now sit down on heels. Also make a deep breath. We pass to a pose "A dog with the hung head". Well stretches muscles of a back, hips, hands. Improves blood circulation. Get up on all fours. On a breath straighten knees and raise buttocks. Get up on tiptoe, It is desirable that legs were straight lines, but if you the beginner, then it is possible to bend knees slightly. Take several steps hands forward. Slightly cave in down. Lower legs on heels. Relax. You breathe deeply. Be late so approximately for a minute.



Further the pose of Malasang, or a pose of "Wreath" follows. Such pose helps to remove stress in an abdominal cavity and to relieve pain. Get up that legs were slightly wider than width of shoulders. Bend hands in elbows and connect at the level of a breast as if you pray. Fingers are slightly developed. Deeply sit down. You hold hands together. Carry out squat slowly. You hold a back directly. Sit so about a minute. Do not forget to breathe.



I cannot tell how the following pose precisely is called, but witty Americans called it in honor of "Charlie's Angels". Probably, because it develops endurance, and the hands exposed forward help to concentrate energy. But the most interesting that it helps to develop intimate muscles what will help to improve quality of sex. Let's begin from a pose of Malasana, i.e. make deep squat. Knees have to be at shoulder length. Extend hands before yourself at the level of a breast. Link fingers, and expose a forefinger forward. Present that you perfection from heels to the top. Make a deep breath, a deep breath, a deep exhalation. And smoothly begin to get up. Strain stomach muscles. Legs have to remain slightly bent. Breath-exhalation-breath. On a breath sit down again, on an exhalation rise again. Make 3 squats.



And in the conclusion a pose of "Locust". Advantage of it weight. Helps to struggle with arthritis and rheumatism, relieves pains during periods and back pain. Improves a bearing, helps to normalize work of a liver and gall bladder. Lay down on a floor, lower hands along a body. The chin lies on a floor, on a breath raise legs as it is possible above. Be late in such pose for a minute. Do not forget to breathe deeply.



At the correct performance of these exercises, you will notice considerable improvements in the state. You will become more hardy, joints will become more plastic, and you will be able not only to feel confident in everyday life, but also in a bed.