As you should not grow thin. News from the world of harmonious

Low-calorie diets

Which of us did not do calculations of calories, using elementary knowledge of mathematics or a mini-applet "for the aid to growing thin"? Who did not study the table of caloric content with the purpose to find out that he will do much harm more – mayonnaise salad or a piece of fried pork? And who did not faint from contemplation on a wrapper of favourite chocolate of its kalorazh?. All of us, anyway, try "to cut down" the caloric content of the consumed dishes and appraisingly we peer into the menu where exact data of number of "army of our enemies" are opposite specified. And it is absolutely vain, by the way. Recently scientists found out that low-calorie diets not only are not our allies in disposal of excess weight, but also partly promote a set of kilograms.

All the matter is that the shortage of calories in an organism causes more intensive development of cortisol (stress hormone). It, in turn, complicates weight loss process. As a result of people not only does not get rid of fatty stocks, but also does them by even more solid.

Researchers emphasize: in what ways you would not reduce the caloric content of food, the long-term effect of weight reduction will hardly manage to achieve. Level of cortisol grows, and with it – your weight. Not for nothing say that guarantee of successful weight loss is always a combination of correction of food and the fitness program.

Dry soups

Such way of weight loss as consumption of dry soups and porridges is popular in Australia among women. The product found popularity and growth of sales after scientists proved that dry soups reduce body weight. As a result, according to researchers, 82% of ladies "sat down" on this product for this reason. Other 18% - business ladies who just have no time for preparation of a full-fledged breakfast, a lunch and a dinner.

Having learned about the extended trend, physicians clutched at the head. Such food not only is hazardous to health, but also can threaten life. Data are obtained by experts from the National center of prevention of chronic diseases in Sydney which studied and carried out the analysis of 8000 women given about the state of health aged from 20 up to 34 years.

The matter is that semi-finished products are a lack of useful substances (vitamins, minerals) and high content of salt. Food artificial soups and porridges is fraught with development of gastritis and even cancer of a stomach. And it is only half the problem. According to the author of a research Aemilia Rand, the high level of sodium breaks work of a cardiovascular system therefore the risk of heart attacks and strokes grows. At 2% examined for these reasons malignant tumors of digestive bodies are already revealed and symptoms of heart failure are found.

Dietary tablets

More carefully the growing thin ladies should treat dietary tablets which are often praised highly by epithets "safe" and "natural". In the majority of medicines it is full of synthetics, but it is possible "to get hooked" on them as on the real drugs.

Recently scientists exposed the Brazilian producers of dietary tablets who were actively sold Online. Examination showed that modern medicine represented dangerous mix from amphetamines, tranquilizers and antidepressants. A set of synthetic substances in structure which are harmful and cause dependence, completely disproved a label "natural" on jars.

In the USA fight against dietary tablets is conducted for four years. Bodies of health care regularly warn citizens about danger of such medicines. However growing thin do not vnemlt to preventions and continue to click on the order button especially as no recipes for their acquisition are required.

"In tens of such tablets for weight loss positioned as natural dietary nutritional supplements we found pharmaceutical components, - the author of a research doctor Peter Coen from the Harvard medical school made the statement. - When you get these tablets on the Internet, do not know that you buy. Unfortunately, their structure is not controlled as tightly as composition of drugs therefore there it is possible to push anything. In fact, dietary additives are considered as harmless till that time until their health hazard is confirmed with the authorities".

Doctor Coen told a story of the 29-year-old woman at which the most true dependence on dietary tablets was created. Amphetamines, tranquilizers and antidepressants made the business – the girl got into huge debt to pay for medicines. When she addressed physicians, she had to be treated for the most real withdrawal pains.

Carbohydrates in the morning

There are many options of a useful and harmful breakfast: positioned as useful, and it is actually even more provoking hunger. For example, small loafs for growing thin or yogurt (sugar how many!). It is better to begin morning with eggs which not only for a long time "will extinguish" appetite, but also really will help to lose weight.

Results of experiments showed that hunger differently came to volunteers depending on what they had breakfast. Best of all eggs - contrary to bakery products, memory of which disappeared from a stomach in only a few 1-2 hours then the organism demanded to eat, helped to gorge on.

But there is more to come. The matter is that the participants of an experiment who had breakfast eggs within a day consumed 400 calories less, than their colleagues - "bakers". Generally, as you will call the ship, so it also will float as you will begin morning, so then in a mirror will look at itself(himself). Someone with disgust, someone – with love …

Harmonious to you figures!