Fashion for symmetry

Models on podiums now also gradually take more womanly form, in a number of the countries even at the legislative level forbade to use for display of collections of fashionable clothes of models with big deficiency of body weight. In advertizing women with quite normal parameters are also generally demanded in recent years, and to it there are even scientific justifications: the British scientists, it seems, found out that the woman with tightened (but not thin!) forms on the advertizing picture provokes consumer demand where is more effective, than the lean model.

But let's distinguish after all "anoreksichny leanness" from healthy symmetry and sports smartness. And fashion for such healthy symmetry, I think, will never pass any more.

And what can be more beautiful than the slender tightened body? Here only the way to such symmetry lies not through starvations and the exhausting diets, and through a healthy lifestyle – a balanced diet, physical activity, a full-fledged dream. Yes, it is not accelerated "express a method", for a week of 10 kilograms you will not dump, and it is necessary to follow the rules of healthy symmetry constantly, but also the result of such symmetry will be constant!

So, we will consider rules of a slim figure in more detail, they are simple and do not demand big expenses, perhaps you even know them, but in vanity of everyday life we often forget to perform the most elementary operations which really will help to lose extra kilos, will give sports smartness to a figure, will add gloss to eyes.

Symmetry and food
It is enough to change slightly habits, it is correct to place emphases on these or those products, and in many cases already it is enough gradually to lose excess weight and to correct a figure. The simple principles of healthy food keep our nerves, a stomach and do not demand from us incredible efforts.

- First, before a breakfast drink a glass of warm water that digestive tract began to work.

- Secondly, do not refuse a breakfast. It can be porridge, flakes, salad, cottage cheese or eggs. By the way, porridge improves complexion if to use it regularly. The proteinaceous breakfast is especially useful, it starts production of noradrenaline which makes active all organism.

- The second breakfast and an afternoon snack are also necessary. They will allow to satisfy hunger, and you will not snatch on food during the lunchtime or a dinner. It is desirable that breaks between meals did not exceed 4 hours, and here portions can be very small.

- Thirdly, try not to eat after 18-19 o'clock in the evening. In any case, between the last meal and a dream there have to pass not less than 2-3 hours. If got hungry, just drink green tea with honey. By the way green tea (3 - 5 cups a day) has ability to accelerate metabolism that very much promotes weight loss, and, besides, has still a number of useful qualities. According to researches, at the people having green tea 3 times a day, the metabolism accelerates for 4%, that is you will be able to burn excess 60 calories a day.

- Carry grapefruits, pineapples, a pomelo, oranges to the products burning fats. These fruits are saturated with essential oils and organic acids which intensify digestion, accelerate a metabolism, besides, minerals in their structure reduce insulin level in blood, and thus lower appetite. The known zhiroszhigatel - a kiwi, vegetable marrows, broccoli cabbage.

- Surely add a celery to salads - it is the best friend of your symmetry, in it there is a lot of cellulose, it is rich with useful substances, it: vitamins A, C, B1, B2, K, PP, minerals – iron, magnesium, phosphorus, sodium, potassium. The celery is considered nutritionists a product with negative caloric content, that is the organism spends more calories for that to digest a celery, than receives from it.

- Do not refuse to yourself favourite dishes and delicacies, just do not abuse their quantity, and still try to fall in love with useful products.

Physical activity
The movement is life, this health and symmetry. The body of the person is created for the movement, but that the figure was beautiful and harmoniously developed, movements have to be various and load different groups of muscles. Of course, all of us know about fitness, in recent years fitness clubs enjoy wide popularity. Programs in such clubs include: occupations in gym (with the trainer or independently), occupations in the aerobic hall (lessons of different styles and the directions, intensity and complexity), game occupations (volleyball, tennis, etc.) and as addition massage, a sauna.

If you have an opportunity to attend classes in fitness club – perfectly, they, undoubtedly, will bring a lot of benefit and will positively affect a figure. However, the few are ready to visit the gym regularly: life in the modern world is too fast and to spend one-two hours for the majority – unattainable luxury. But there are also techniques by which it is possible to be engaged also at home, at the same time providing worthy result, one of them is "Pilates".

Pilates is often compared to yoga, there is a lot of general - both of these technicians place emphasis on slow and smooth performance of exercises and respiratory gymnastics. But if the yoga is static, then in Pilates there is dynamics, and occupations much seem more various and interesting. However, here that to whom is pleasant! The yoga is very good for formation of the beautiful tightened figure too.

Movements are not only fitness or classes in a special system. Usual morning exercises, extension, walk exercises by a fast pace, jogs, usual rise on a ladder, they are ways to diversify the movements.

Magnificent way to lose weight and to gain symmetry are dances. Besides even not especially important what – both oriental dances, and modern direction fitness (a zumba, a strip plasticity, the bodi-ballet, etc.) will approach. Dances it is one of the best options of active physical activity and in too time the fascinating occupation giving a lot of positive emotions and raising a self-assessment.

It will be useful to change a type of the physical exercises from time to time. There is such dependence - the longer and more you are engaged in any type of physical activity, the more your organism gets used to it, and the efficiency of occupations decreases, burned less calories. If you want to increase metabolic rate, replace, at least for a while, a type of physical exercises.

Mode of a dream and rest
The banal sleep debt can be the cause of emergence of extra kilos. It is experimentally confirmed, the full-fledged and healthy sleep lasting not less than 8 hours, promotes weight loss. The dream mode directly affects hormonal balance of an organism. At not filling up a lot of hormone of the grelin who is responsible for emergence of feeling of hunger is produced, and here a leptina, hormone which transfers to a brain team to stop meal after the stomach is already filled, is respectively produced less. The imbalance of a grelin and a leptin tempts excessive appetite and as a result - obesity. The made experiments showed if only two nights in a row to sleep 2-3 watch less usual, our organism will begin to make 15% more grelin and the leptina is 15% less. That is the brain will receive a signal that we have not enough 900 kcal a day, and the arisen feeling of hunger will force to make up for lost time.

And the second positive aspect of a full-fledged long dream – what sleeping does not ask to eat. If you have supper, let us assume, at 18 or 19 hours, and at 23 o'clock do not sleep yet, then the organism will begin to give disturbing signals: it is time to have a bite! Here and excess calories run!

Also the psychological aspect is important. Everything is interconnected! If you systematically do not get enough sleep, the organism begins to work very hard and enters the mode of a constant stress which we try to jam. It is established that 30% of people grow stout because of nerves.

So, be not nervous, and especially be not nervous because it is impossible to find desired symmetry hurriedly, for short term, or to a certain date. You should not sacrifice to symmetry health! The symmetry, beauty and health are a process of the whole life, but this process is real. Add useful habits to the way of life, get rid of harmful, and sweet dreams about a fashionable slim figure will surely become a reality.