Cod liver – not only in salads, but also on the person

From a liver of treskovy fishes produce medical cod-liver oil which we so did not love in the childhood.

Contain in cod liver: vitamins, A, B, B6, B12, D, C, amino acids, folic acid, minerals - iron, copper, calcium, zinc, sodium and others useful to our health and beauty of substance.

One jar of cod liver supplies an organism with norm of vitamins for a week. Besides the Omega-3 fatty acids, except a liver of treskovy fishes, do not contain anywhere.

And still cod liver increases intellectual and physical working capacity, protects teeth, bones, nails, hair, does not allow skin to lose elasticity and to begin to be shelled.

Women who love cod liver and eat it, give birth to healthy strong children who are almost not ill.

Cod liver promotes decrease in content in cholesterol blood, prevention of formation of blood clots, acceleration of regeneration of fabrics.

Cod liver helps to avoid deterioration in sight, atherosclerosis, diabetes, diseases of a cardiovascular system, a myocardial infarction, a cholelithic and urolithic disease, bronchial asthma, osteoporosis, dermatitis, an allergy, normalizes a metabolism, increases immunity.

Consumption of cod liver softens with that who has these diseases a course of disease.

Fans of a liver long do not turn gray, late and get wrinkles a little, and their brain perfectly works to old age.

Cod liver can help those who smokes and abuses alcohol is several years later to feel consequences of the addictions.

In spite of the fact that tinned cod liver has high caloric content - 610 kcal on 100 gr a product – it does not contribute to the development of obesity, and is even allowed stout persons in moderate quantities.

Cod liver salad. It will be required to you:
- 1 bank of tinned cod liver (250 gr);
- 4 eggs;
- 1/3 glasses of rice;
- 5 gr. fennel greens;
- 5 gr. parsley greens;
- 40 gr. green onions;
- 1 napiform bulb;
- salt, pepper to taste
Way of preparation: To boil, wash out rice. Eggs to hard-boil, chop. Small to cut onions and all greens. To warm up a liver a fork. To mix everything, to salt, pepper, add oil from banks with a liver. To decorate with branches of parsley and fennel. It is possible to put from above 2-3 thin segments of a lemon.

Masks from cod liver smooth wrinkles, tighten a face form, remove dryness and puffiness. Give to skin a fresh, healthy look.

- A mask for dry skin
To mix 2 tablespoons of a liver with 1 teaspoon of sea-buckthorn oil, to knead, stir to homogeneous mass, to put it is available for 10-15 minutes. To wash away warm water or the tampon moistened in olive oil. In 5 minutes to wash broth of parsley or weak tea leaves of green tea.

- The mask narrowing pores and giving to skin elasticity and freshness
To mix 2 tablespoons of a liver with 1 teaspoon of lemon juice and 1 teaspoon of carrot juice. To put on a face for 10 minutes. To wash away the tampon moistened in camomile tea.

- The vitaminizing and toning mask
To mix 2 tablespoons of a liver with 2 tablespoons of the crushed orange pulp. To put for 10 minutes, to wash away warm water. The mask improves cellular exchange, feeds and slightly bleaches skin.

- It is possible to refresh and rejuvenate face skin and wiping it with oil from banks of a liver. Oil is applied in 1-2 days for 10 minutes and washed away by warm broth of parsley.