Veronica17. Diary of stroyneyushchy. We return a former form!

Hi everyone!

I was late a little, but I hope, was not late with creation of the diary "Stroyney together" I participate In an action the first time. And I decided to participate because I need an incentive to get it together, and looking at diaries of other girls, there is a wish to fight against excess weight also bravely!
Now my body looks not as it would be desirable... Recently I relaxed, and I do not limit myself in anything: I eat a lot of sweet, I can and eat very late (honor at night), I move a little and I do not do any exercises
I hope that the action "Stroyney together" will help to return me a former form!

It is a little about itself:

1. With my height of 177 cm my weight is at the moment 67 kg.
breast 91, waist 79, hips 100, biceps 26

2. My purpose - to throw off kilogram 3. To tighten a body: a stomach, a bottom and to remove sides ears.

3. Physical activities - walking, run and exercises of the house.

4. Care of a body - srubs and wrappings. I will add a photo.

5. Massage - never did to itself, but it would be time to begin.

6. Food - never kept to diets, and I do not gather. I want to reduce amount of sweet, farinaceous food and mayonnaise in the diet. There are more fruit, vegetables, fishes and to drink more water.

The report with 24.07-30.07
1. Weight for the beginning of an action of 67 kg, for July 30 - 66.5 kg. Left only 500 gr. It is a little, of course, but for a start it is quite good. Body parameters at me especially did not exchange yet (a breast 91, a waist 79, hips 100, a biceps 26)
2. The purposes did not change.
3. Physical activities, unfortunately, were not. There was a loaded week. From second week surely there will be physical activities.
4. From leaving I had only srubs and a bath.
5. Did massage 3 times a week.
6. Food: I drink much more water (the considerable role was played by a heat thirty-degree), I eat more berries and vegetables (just all the keeps up on a kitchen garden) and gradually I exclude sweet.

The report with 31.07-06.08
1. From last week my weight did not change. It is good that did not gather as I had days off not on healthy nutrition: on Saturday the brother's wife had birthday, and Sunday the first anniversary, our with the husband, Parameters: All without changes.
2. The purposes did not change.
3. From physical activities I do small exercises in the mornings, I swing a press in the evening and I do a level.
4. Care of a body: salt bathtubs, srub.
5. Did massage three times with a massage roller.
6. Food: Every day at me begins with a glass of water and porridge with fruit. I do not eat sweet in the evening at all, in the first half of day I afford a little. I drink a lot of water and I eat many fresh vegetables and fruit.

The report with 07.08-13.08
1. Weight: 66.1. Since last week minus 400 grams. I am glad that there are changes, though not big. Parameters: 1 centimeter left only a waist...
2. The purposes did not change.
3. Physical activities became regular On Friday ran about in the park, and so every evening I do a press, squats and attacks.
4. Did of care of a body only scrubbing.
5. Massage did two times a week by a massage roller.
6. Food: I accustom myself to drink more water. Began to drink linseed oil, goes it is rather heavy. In the mornings I please myself not with big yum-yum, without them absolutely to me it is sad. I eat many porridges (rice and buckwheat) and vegetables.

The report with 14.08-20.08
1. Weight: 65.4. From last week 700 grams were lowered. I am very glad Parameters: Minus 1 cm from a waist, and 1.5 cm from hips.
2. The purposes did not change.
3. I begin to derive pleasure from physical activities. Two days a week ran about in the park, I try to do small exercises and evenings a level, squats and attacks in the morning.
4. Care of a body: alternated a srub and massage every other day.
5. Food: Reduced a portion in the evening, during the day I do having a snack. I try to cook more and to fry less. I drink linseed oil with milk. And the truth, easier.

Report 21.08-27.08

1. Weight was lowered on 500 grams. 64.9 - as I am glad to this figure! From parameters the breast and hips only changed, decreased by 1 centimeter.
2. The purposes did not change.
3. Physical activities remained the same, as well as on last weeks. Only foot walks were added to a lunch break.
4. From care of a body there was a hot bath in the village and srubs.
5. Did massage by a massage roller on Monday, Thursday and Sunday.
6. Replaced bread with oat small loafs. I try to eat less sweet. In the morning big breakfast, good lunch and not supper. Also there are two having a snack in the form of fruit.

Report 28.08 - 03.09
1. At the moment my weight is 64.2. For the last week left 700 gr, for the entire period of an action of 2.8 kg! My objectives were almost achieved, were not enough only 200 gr!
2. My objectives almost all are achieved, the most part is executed from them.
3. Tried to run at least two times a week in the park, at home did easy exercises in the mornings, and in the evening a press, squats, attacks and a level.
4. Cut off hot water therefore leaving especially plainly was not...
5. Tried to do massage regularly, at least every other day.
6. The healthy nutrition is already given me easier, on sweet and harmful especially already and does not pull.