Action "Stroyney together". The fourth week.

Hello!
I ask participants of an action marathon "Stroyney together" to report on results of the fourth week.

I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Pay attention, tasks of last post are included in the report!

On February 6, Tanistaya
Weight - 86.5 kg. Today without plumb. Because was ill last week strongly. Long ago it was not. On Wednesday and Thursday took itself for hair and dragged for work - the newspaper needed to be handed over. All other days was on the back. Today got up and even for work descended.
Food: on Monday, Tuesday and Wednesday adhered to a diet of 90 days. But every day there was a tea with honey (a little). Then waved on everything a hand and ate what will be prepared by the husband and the daughter because to me was already all the same...
Vegetables and fruit were present. It is possible to tell, in the majority they in the menu also were.
Water - is a lot of, it is a lot of. Saw as horse.
Physical loadings were not. Lay lying. Respectively, did not do a level.
Care of a body: carried out only procedures for care of hair and yesterday the bath was.
Did not do massage of problem zones.
Did not do the hidden exercises too.
Here such I am a sick idler this week.
I hope, your progress it is better?

I wait for reports in comments!

New I do not give tasks yet - we get used to the schedule of physical loadings, levels, the hidden exercises and massage. We do not forget about healthy nutrition!