Action "Stroyney together". The eleventh week.

I ask participants of an action marathon "Stroyney together" to report on results of the eleventh week.
I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Pay attention, tasks of last post are included in the report!
On March 27, Tanistaya
Weight - 84.4 kg. (-3.6 kg since the beginning of an action). Quite good result.

Healthy nutrition. This week did without errors.

Water is enough: I drink about two liters precisely.

Physical loadings: charging and walking on foot.

The hidden exercises - twice a day.

Level - daily. I feel like the real gymnast.

Massage did everything days, except Thursday.

Care of a body: as usual, according to the plan.

Last task:
My diary of sweets:
Fruit jelly and zephyr in the first half of day, till 12:00. Last Wednesday at work treated with a chocolate medal (small). Tried and threw out. It appeared, a tasteless plasticine tile.

New task:
This week we add to the set of exercises of push-up from a floor. Yes, it is difficult, but it is necessary to do. Let on time, on two, but it is necessary.
Next week you will report at whom how many times turned out.

And how there your progress?
I wait for reports in comments!
Girls, before the end of an action there were three weeks! Most of participants already withdrew. But is also such which continue active fight against extra kilos and centimeters! Also obvious leaders are outlined!
Do not forget that three most active and productive participants are waited by remarkable prizes from Paclan! www.wowcharm.us/post/26155/


All of good luck!!!

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wowcharm.us → Action "Stroyney together". The eleventh week.
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Hello! I ask participants of an action marathon "Stroyney together" to report on results of the eleventh week. I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Pay attention, tasks of last post are included in the report! On March 27, Tanistaya Weight - 84.4 kg... Read more: |
"Action "Stroyney together". The tenth week. | | | The habits conducting to excess weight" |
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