The habits conducting to excess weight

Often we do not even think that our own habits can become the reason of set of excess weight. Only touching summer dresses before a new season, to us the thought that, perhaps, we do something not so comes. Try to track somehow that, what do you do during the day. For certain you will manage to establish the reasons of why you ceased to climb in the favourite dress.

You sleep too much

All of us got used to consider that the constant sleep debt results in completeness. Really, it so. Nevertheless, also excessively long dream lasting more than ten hours can add extra kilos. Experts after carrying out researches on interrelation of a dream and excess weight came to such conclusion. Experts convince that the optimum duration of a dream for excellent health and maintenance of weight is normal - it is 7-8 hours.

Wrong breakfast

The very first meal has to be rather nourishing and nutritious to give you energy for all day. In addition, exactly the breakfast sets to an organism a certain program on what the person during the day will eat. If the meal comprises enough proteins, fats and "slow" carbohydrates, during the day sugar level in blood will remain normal. Therefore during the day you will not want to have a snack on something superfluous and harmful to a figure.

You have a bite not those products

Some nutritionists of the world consider that having a snack between the main meals is not necessary at all while the others convince us that without having a snack it will not be possible to support itself in shape in any way. You have the right to trust both the first, and second half of experts. If you decided too that having a snack takes place to be, control that you mean under the word "having a snack". Sweet tea or coffee with rich roll or cake are absolutely not that the nutritionist would offer you. Also you should not abuse crackers, chips, popcorn and croutons – they have high caloric content, and instead of hunger satisfying, on the contrary, increase appetite. As healthy having a snack dried fruits and nuts (no more handful in day), vegetable salads, fruit (but not sour – they on the contrary cause feeling of hunger), boiled fish or chicken fillet perfectly will approach.

You finish each meal a dessert

Cakes, candies, cakes and other sweets became so available that strongly entered a daily diet of many people. And it is excess sugar and fat which by all means affect sides, a stomach and hips. That there was no desire to get from the refrigerator something sweet in conclusion of a breakfast, a lunch and a dinner, try not to visit confectionery departments in shops once again. Instead of sweets fill regiments of refrigerators with vegetables and fruit, buy various nuts and dried fruits. And cakes will be waited till a holiday. Believe, so sweets will not become boring and will even more please you at a festive tea drinking.

You consider that the best antidepressant is an alcohol

Let's not argue that the wine glass perfectly increases mood and influences an organism rasslablyayushche. And you know that the glass of sweet wine is the whole 160 calories? And it is not the main trouble. Except the weakening effect, alcohol has ability to perfectly increase appetite. You will also not notice how your hands will reach for the next piece something tasty.
Our council – do not look for relaxation by means of alcohol. Instead listen to quiet music better, take a bath, you descend on walk or jog. Include products antidepressants in the diet – green vegetables (in particular, broccoli), porridge, fish, a liver, dark chocolate (no more than 50 g a day), a turkey, a sea cabbage.

You have tea and coffee with sugar

Many since the childhood accustomed to add a large number of sugar to drinks. And the same coffee from which there is a wish to be refreshed at consumption with sugar loses the invigorating effect. Try to limit amount of sugar in drinks, so gradually you will wean at all to sweeten tea and coffee.

After a tasty lunch it is necessary to have a sleep …

After a dense dinner decided to lie down a little to have a rest from cares? Alas, it will give nothing good to your organism. In lying situation digestion process considerably slows down, food is acquired hardly and affects in your weight. To support itself in shape, instead of a convenient sofa choose small walk in the fresh air or play with children.

Of course, habits will not manage to be changed in one day. And councils are one, and to adhere to them – absolutely another. Nevertheless, having changed the way of life, you will manage to see significant changes not only in the reflection in a mirror, but also in that, how do you feel.

Preview photo: Ilya Andriyanov/Rusmediabank.ru