My useful habits of symmetry

Hi everyone! Today I want to talk about a figure i.e. how to try to remain harmonious throughout all life.

I belong to that category of girls who, it seems, with a weight are all right, but it would be advisable to throw off two-three of kilograms. Especially it became more relevant after the son's birth. So, I entered 6 useful habits into the everyday life.
They help:

- To accelerate a metabolism;

- To improve a condition of skin, hair and nails.

- Make me more active and vigorous.

It is necessary to remember that the beautiful figure is a continuous process, full-time employment over itself. It is not a diet where the lost kilograms return with the same speed. It is just new way of life!

Habit No. 1 - to drink more water

Water affects an organism fantastically:

- Gives natural moistening to leather and other fabrics;

- Does joints by more flexible and helps to strengthen muscles;

- Accelerates a metabolism.

The day I begin with a glass of warm water. It already occurs on the automatic machine, in the morning half asleep I go on kitchen, I turn on the electric kettle but only then already coffee I I try to drink not less than 1-1.5 pure liters a day.

Habit No. 2 - it is obligatory to have breakfast

Most of nutritionists consider that the breakfast surely has to include cereals, fresh fruit and vegetables, dairy products. All these products contain huge amount of useful substances, minerals, carbohydrates, vitamins. Already long ago scientists proved that people who have constantly breakfast are less subject to organism obesity. So old proverb: "Eat a breakfast itself, a lunch share with the friend, and give a dinner to the enemy" it is relevant more than ever.

And kind of I wanted to drink only coffee with croissant in the morning, but is not present, courageously I struggle with myself and together with the son I have breakfast porridge. But it is necessary to tell, I treat everything without fanaticism therefore also porridge at me on milk and with raisin

Habit No. 3 - to cease to dosalivat food

Salt detains water in an organism and interferes with timely removal of toxins from it. I will tell honestly, earlier I very much liked to dosalivat food, habits from the childhood are hard eradicated. But, transfer of the son to a table d'hote and my laziness to cook food to everyone separately gradually win over my love to salt.

Habit No. 4 - to have a bite between the main meals

Entered this habit even at the beginning of my work at office and when all had tea with cookies, courageously refused and had a bite nuts, dried fruits or apple. Of course, sometimes allowed to indulge herself with both cookies, and candy, but everywhere it is necessary to know and remember the side of legal.

Habit No. 5 - to go to bed with an empty stomach (or at least with thin)

Food is digested much more slowly at night, than in the afternoon. Can get used, time is required, but then you will not even feel hungry. All and was till the son's birth, I even was not hungry the pregnant woman at this time of night. But then, nursing, the refrigerator attracted me and day and night Now, having stopped a lactation, I gradually refused a habit is before going to bed, but I cannot still refuse a piece of cheese and kefir.

Habit No. 6 - to get enough sleep

Two factors - a good dream and reduction of a stress in life, naturally help with fight against excess weight.

Many nutritionists began to take into account at treatment of obesity data on that how many people sleep in day.
It appears if you go to bed a bit earlier, then during the period from 22:00 in the evening to 01:00 in the night your organism produces growth hormone. To children it helps to grow respectively, and the adult - to spend calories. I always try to lay down till 23:00 because the son the lark and comes to awake me very much early. And the zasazhivaniye at the laptop is fraught late with bad mood and aggression next day.

Yes, it is also necessary to remember that the good dream is especially important for health and beauty of the woman.
So get enough sleep!
Feel in yourself forces! Be harmonious! Beautiful! Cheerful!

And what you have useful habits of symmetry? Impart experience!