Contrast shower: useful habit?

Cold water irritates you? You are afraid of cold? Yes throw, it is the most pleasant procedure, time is just necessary that to master it, to accustom to it the body.

• The contrast shower tempers an organism, brings the immune system to a state of the increased working capacity. This effective means for overcoming a stress and a depression. Especially in combination with meditation and self-hypnosis.

• A contrast shower – pleasant and effective gymnastics for muscles and skin of our body. A great way of fight against cellulitis as forces to work our sections for improvement of fatty exchange.

• At last, the contrast shower just brings great pleasure and fills with energy and youth.

What is a contrast shower?

It is the water procedure available to everyone who has a bathroom and the crane with cold and hot water. We begin with warm, comfortable temperature of 37-38 degrees. A couple of minutes under water flow pleasant to a body prepare a body for contrasts.

The first stage – hot. We increase temperature to 42-43 degrees. Water should not burn, but has to be is notable more hotly. In a couple of minutes, we cut off hot water and we remain under cold water of 15-20 degrees, for a start there is enough 27 - 30 degrees.

Sharp change of temperature forces to contract our muscles, skin pores and nervous receptors. Two-three minutes and we add hot water again. Again we reach a point 42-43 degrees. Cages extend, there is a relaxation of muscles and an integument. The body gets warm, steams out, and in a couple of minutes – again shock wave of cold. Burning, exciting, sharp, unexpected in the first seconds, and energetically making active in the subsequent a couple of minutes.

Ideally the difference in temperature of the contrasting water streams has to be to thirty degrees, duration of each stage up to ten minutes. But it is extreme option. Even if we will be influenced by contrast in 10-15 degrees and at least on a minute, we make active our organism.

After a shower it is necessary to be pounded by a terry towel, to be wrapped up in a favourite cozy dressing gown and to drink a mug of fragrant tea. In ten minutes you are ready to fulfillment of any feats because eyes burn, soul sings, hands and legs are eager for the movement.

It is necessary to master a contrast shower gradually. Having taken a shower or a bath, to pour over itself cool water. How to you? Normally? Then try lower temperature next time. In a week try couple of alternations of cold and hot stages. Having felt pleasure from these manipulations, gradually extend the periods and increase the temperature range of a contrast shower.

The indispensable condition – needs to be begun with hot temperature and to contrast cold. It is obligatory to finish adoption of the procedure cold water.

In few months you estimate advantage of a contrast shower. For certain you will feel how the body became stronger, skin freshened up, and it is possible to forget about threat of cold and flu. The contrast shower will present you good mood, beauty and health!