We reduce stress!

The stress is plague of the 21st century. Mad rate of life and not a really favorable ecological situation do not prolong to us youth at all and do not add health. Besides, the intense relations in working collective, continuous functioning in the mode of a deadline are capable to unsettle even the healthiest person. When the stress becomes chronic, and these or those mental symptoms develop, it becomes obvious that it is necessary to undertake something. However devil is not so black as he is painted! It is possible to struggle with a daily stress and it is necessary! Now the set of the most various programs of fight against a stress is developed: from public to exotic. Here several effective, the available and checked by time professional advice.

Gymnastics for the person

Our chin is one of the most vulnerable zones for a stress, especially when we grit teeth or we bite tongue to hide the feelings. Even in a dream sometimes you grit teeth so that, having woken up in the morning, it is possible to feel cheekbone pain. The fastest way to relax is slightly to press language to the top sky and, holding it in this situation, to count to five. It is necessary to repeat this exercise several times. Then grope finger-tips maxillary joints which are near lobes of ears. Very carefully press them, slightly open a mouth and, counting up to thirty, move a chin up-down and here and there. And, at last, widely open a mouth, try "to stare" and as it is possible further put out tongue. Remaining in such situation, count to twelve.

Councils of the psychologist

Write down everything that was tested during the day; analyse that was pleasant to you or caused a feeling of comfort. Writing down the feelings, you realize better them as usually we badly are able to do it. So it will be simpler to you to avoid stressful situations in the future.

The yoga comes to the rescue

The correct breath – can be told, the base of yoga. The doctrine about the correct breath was perfected during not one hundred years, did not reach perfection yet. However, to us, ordinary people, always it seems that we are able to breathe – eventually, we do it throughout all the life day by day. But most of us breathes superficially, the feeling of uncertainty and concern and also inability to gather or concentrate can turn out to be consequence of what. If you learn to switch to deep, rhythmical breath – at first for only several minutes a day and until such breath does not become a habit, – almost for certain will feel that that it will be easier for you to cope with stressful situations. Breathing exercises will help to cope with any situation causing nervousness or nervous tension. In terms of physiology the correct breath loads you with energy and even restores forces. When we relax, our breath becomes deeper and rare. But this communication works and in the opposite direction.

Respiratory gymnastics

- Lay down on a floor – on a back, having slightly stretched hands. Palms have to be turned up, legs are weakened and moved a little apart. It is possible to do this exercise and sitting on a chair. In this case yours of a foot settle down on a floor, shoulders and a stomach are relaxed.

- Put palms on the lower part of a stomach. Feel how muscles of a stomach stretch at a breath and are reduced at an exhalation. In such situation make seven respiratory movements.

- Now put palms on the lower edges, sideways. Relax elbows and shoulders that you could feel thorax volume. You will be visited by feeling of "openness". Feel how your fingers rise and fall to a step to the movements of a thorax. In such situation make seven respiratory movements too.

- Concern finger-tips of clavicles. Feel how during a breath clavicles are moved apart and shoulders are developed.

Aromatherapy from a stress

Daily stress can be removed as well by means of an aromatherapy. For example, by means of oils dyagilya, camomiles, lavenders, a melissa, not roles, a rose or rosemary. If you got into a stressful situation, drip a little oil in the aromalamp.

The smell of an anise, ylang-ylang, cypress, incense, lemon, marjoram, tangerine, Myrrha, nutmeg helps to cope with irritability. At excessive irritability it is worth trying benzy or storax. Also the sweet smell of honey will help. The same smells remove nervous tension.