Dos Sharco
Dos Sharco is struyevy a type of a shower. He received the name in honor of the French neuropathologist and the psychiatrist Jean Martin Charco. Sharco also invented this shower.
It helps to remove stress, to raise a tone of muscles, is irreplaceable in weight reduction, at treatment of cellulitis. Thanks to the fact that after the procedures exchange processes improve and fats are split, you will be able to forget about cellulitis and excess weight forever, but only in case you set result by physical activities and healthy nutrition.
This procedure is carried out as follows. It is necessary to rise from three to five meters from the most shower department then the person at first behind is drenched with a fan stream from legs to the head, and then the same procedure in front, 1 or 2 times. After a fan stream the compact stream follows. 2 or 3 times carry out by a stream on legs from below up. Drench with the sprayed stream a back, then hands. After that the person becomes a side, further pass to lateral faces which drench with a stream too. After the person faces, the water jet is directed to legs again. Further the stream is moved on a stomach, but it is very careful. If there are indications, then it is possible to execute circular motions, massage. The procedure comes to an end with a fan stream. At everything at the same time areas of the face, a backbone, genitals do not subject to influence of a stream.
As for water temperature, at the first stage it is 35 degrees Celsius, after it lower to mark 15. Exactly thanks to impact of such contrast on an organism, work of vessels improves and also blood inflow increases.
Duration of such procedure can reach up to 15 minutes. Time depends on indications and the general shipping. The course of a shower of Sharko makes from 15 to 25 sessions. It is possible to carry out procedures every other day, but for the maximum effect it is better daily.
Such acupressure promotes blood circulation improvement, removal of slags from an organism, and, therefore, you will notice that your health improved, skin was tightened, the condition of immune and nervous systems improved.
To whom is dos Sharco shown? Main indications:
- at violation of functions of nervous system
- at psychogenic diseases
- at chronic fatigue
- at osteochondroses
- at violation of functions of a cardiovascular system
- at the excess weight or violation of fatty exchange
- at treatment and prevention of cellulitis
Even if you just were tired and want to relax, gain strength and energy, then you have to try for yourself this procedure.
Dos Sharco perfectly will suit athletes or just to those who are regularly engaged in the fitness centers, carries out physical activities. Such shower is especially effective when your muscles are strained after the training, and the session of such water massage will make them more elastic and will help to relax.
Contraindications. Dos Sharco is contraindicated:
- at pregnancy
- at cardiovascular pathology
- at infectious diseases
- at skin diseases
- sharp inflammatory processes
Partial contraindications at a varicosity, oncology. During the procedure it is important not to influence a water jet problem places.
It is often possible to hear about "A house shower of Sharko" or that the session of such water massage can be passed in beauty shop. You should not hurry. Remember that it is first of all the medical procedure, so, and it has to be appointed by the expert. Only in this case to you will be able to appoint a course at which the intensity and duration individually for you, depending on indications will be calculated.
It helps to remove stress, to raise a tone of muscles, is irreplaceable in weight reduction, at treatment of cellulitis. Thanks to the fact that after the procedures exchange processes improve and fats are split, you will be able to forget about cellulitis and excess weight forever, but only in case you set result by physical activities and healthy nutrition.
This procedure is carried out as follows. It is necessary to rise from three to five meters from the most shower department then the person at first behind is drenched with a fan stream from legs to the head, and then the same procedure in front, 1 or 2 times. After a fan stream the compact stream follows. 2 or 3 times carry out by a stream on legs from below up. Drench with the sprayed stream a back, then hands. After that the person becomes a side, further pass to lateral faces which drench with a stream too. After the person faces, the water jet is directed to legs again. Further the stream is moved on a stomach, but it is very careful. If there are indications, then it is possible to execute circular motions, massage. The procedure comes to an end with a fan stream. At everything at the same time areas of the face, a backbone, genitals do not subject to influence of a stream.
As for water temperature, at the first stage it is 35 degrees Celsius, after it lower to mark 15. Exactly thanks to impact of such contrast on an organism, work of vessels improves and also blood inflow increases.
Duration of such procedure can reach up to 15 minutes. Time depends on indications and the general shipping. The course of a shower of Sharko makes from 15 to 25 sessions. It is possible to carry out procedures every other day, but for the maximum effect it is better daily.
Such acupressure promotes blood circulation improvement, removal of slags from an organism, and, therefore, you will notice that your health improved, skin was tightened, the condition of immune and nervous systems improved.
To whom is dos Sharco shown? Main indications:
- at violation of functions of nervous system
- at psychogenic diseases
- at chronic fatigue
- at osteochondroses
- at violation of functions of a cardiovascular system
- at the excess weight or violation of fatty exchange
- at treatment and prevention of cellulitis
Even if you just were tired and want to relax, gain strength and energy, then you have to try for yourself this procedure.
Dos Sharco perfectly will suit athletes or just to those who are regularly engaged in the fitness centers, carries out physical activities. Such shower is especially effective when your muscles are strained after the training, and the session of such water massage will make them more elastic and will help to relax.
Contraindications. Dos Sharco is contraindicated:
- at pregnancy
- at cardiovascular pathology
- at infectious diseases
- at skin diseases
- sharp inflammatory processes
Partial contraindications at a varicosity, oncology. During the procedure it is important not to influence a water jet problem places.
It is often possible to hear about "A house shower of Sharko" or that the session of such water massage can be passed in beauty shop. You should not hurry. Remember that it is first of all the medical procedure, so, and it has to be appointed by the expert. Only in this case to you will be able to appoint a course at which the intensity and duration individually for you, depending on indications will be calculated.
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Dos Sharco is struyevy a type of a shower. He received the name in honor of the French neuropathologist and the psychiatrist Jean Martin Charco. Sharco also invented this shower. It helps to remove stress, to raise a tone of muscles, is irreplaceable in weight reduction, at treatment of cellulitis... Read more: |
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