Ten best cardio-trainings

Experts advise to include cardio-exercises in each training. Then strong heart will allow you to set any tasks in a fitness studio. Trainings in which, at least, 30 minutes are devoted to cardio-loadings are considered as the most effective. This time is quite enough to improve function of heart and to prevent warm sosuditsym to problems in the future.

So can, time to reconsider the habitual visits fitness of clubs came, surely beginning occupations in the hall to a cardio-training? It is necessary only to choose a suitable type of similar loading. There is a small review which will help you to make a choice:

1. Run. It is the best cardio-training. Run is effective in every sense, besides is very available. You will need only pair of good sneakers for run: on a thick sole for winter, and on thin – for summer. With an obligatory instep support! If footwear improper, then you feel knee and shin pains.



2. Driving the bicycle. Excellent training! Of course, it is the best of all – on air. But in the winter or in rainy weather it is possible to use also the exercise bike. Very good training – driving on the hilly area, driving to the hill – an excellent training of a cardiac muscle. By the way, the bicycle with several speeds will allow you to be tired first not really.



3. Elliptic exercise machine. If you go to the gym, surely devote some time to this remarkable exercise machine which allows to distribute loads of all parts of a body at once. Now it is one of the most popular exercise machines, it imitates run, walking uphill, run uphill, and in general perfectly strengthens heart. Many wealthy people buy home not the exercise bike now, namely here such "cars".



4. Swimming. Buy a beautiful fashionable bathing suit – and here you are already motivated! And further – it is rather simple to go to the pool or on the coast and to float. The best equipment for a cardio-training – a breast stroke, besides it gives the highest emission of adrenaline. But also other technicians can be quite effective, especially, if you do not forget about legs and work rather intensively. Now many clubs have pools therefore to begin a training with swimming – very great!



5. Step aerobics. It is possible to be engaged in such occupations also at home, having included a ready set of exercises on DVD. It is very interesting way to listen to good rhythmical music and in the same time to train heart. Perhaps only still dances will be able to give similar effect. Besides, trainings of the house will help to save a lot of time! Though the training in the hall, in the good company, with the professional instructor is more often slightly more effectively.



6. Rowing. A type of trainings, of course, rare though you should not underestimate it. The matter is that now exercises in rowing club become prestigious as in the West. The complexity is that not to do without the special equipment. But if you live near a reservoir where there is such club, then it is worth registering there. Or try for a start the exercise machine imitating movements of the oarsman. It is very good source of adrenaline, hands receive excellent development of all muscles. There are exercise machines where also legs move together with hands too, and it becomes very useful cardio-loading.



7. Walking. It is possible to undertake this cardio-training in any place at any time and practically. The only thing that needs to be considered, is a sufficient work of hands which sometimes neglect. Surely bend and unbend hands during walking and then it will become your favourite cardio-loading, more nothing will be required, and you will notice result at once, in the form of excellent digestion, good mood and a charge of energy.



8. Badminton, Handball or Reketbol. It is possible in couple, and it is possible also for one. There are halls equipped for such trainings. Now you can quietly try such occupations as you know that it is not simply cheerful and interesting, but also still it is incredibly useful. And it is not boring to knock about a wall a ball at all! Only surely stock up with goggles, and these small blue balls so quickly first jump aside that that it is difficult to follow.



9. Boxing. Excellent training of heart and coordination of the movement. And also a good way to lose weight. Both the boxing, and kik-boxing give a good training of a cardiac muscle. Kik-boks, among other things, will strengthen legs a little more. And if there are problems in coordination and keeping of balance – that is the best of all simple classic boxing. A training very fashionable now, especially, for business girls.



10. Yoga. You want trust, you want – no, but some practicians yogis offer rather vigorous loadings in which heart will fight rather intensively. For example, the Ashtanga-yoga (ashtanga) is a fine combination of poses of yoga and aerobics. Such occupations will require neither fashionable clothes, nor even footwear. Try, consult with the instructor, perhaps, will prompt you several simple exercises.



But even if you have no enough time for occupations only cardio-exercises, remember what to do we suck a short training, it is all the same best of all for you, than not to do anything. Be not afraid of intensive occupations, they will preserve your heart!

Surely consult with the expert.