Pain after the trainings

One of the reasons of muscular pain after sports loadings is explained by physicians as damage of muscle fibers in which micro cracks are formed. Such pain arises next day after the training and can accrue during two - three days. At such inflammation of muscles there is a bad inflow of liquid to them. As the result – you is not able-bodied within several days. It is necessary to struggle with muscular pain at least for that simple reason that because of it process of a training, and as result - the course of extension of muscles is slowed down.

We reduce risk of approach

Some experts claim that warm-up before occupation and relaxation of muscles after – a certain way "to humour" bolyuchy places. Also they advise an extension of muscles after each power exercise. For example, after a number of approaches on a humeral belt, get the right hand for the head, and left press on an elbow so that the bent hand as low as possible fell along a back. Do the same also for other hand.

If injury of a muscle is notable already at a training – that not ineffective will be ice. It is necessary to put it on the painful site directly after damage. But it is not recommended to resort to it further in the course of restoration, except that it well interferes with inflammation, it slows down also healing process. Put cold cubes through a towel – not to get a frostbite.

Bor of the come enemy

Having consulted to a row fitness of trainers, I learned several ways to moderate "tomorrow's" pain.

1. If in the course of the occupations no injuries were got, then for removal of muscular "depression" it is possible to resort to a heat bath provided that there passed not less than 12 hours after the training. Heat accelerates inflow of blood and promotes relaxation and healing. It is a fact of common knowledge. Hot-water bottles, ointments, cream, the balms developed especially for sports injuries are also highly effective. In a case if any trauma after all was got at a training, then recommend to address heat only after the turgidity, that is approximately in 72 hours after the training falls down.

2. Wedge wedge. Some athletes are sure that in the best way "beat out" from itself pain is to resort … besides to sport. Easy sports loading will warm muscular tissue thanks to what pain considerably weakens.

3. But the most pleasant way, in my opinion, is massage. After the training when you feel each muscle, there is nothing more pleasantly than easy massaging. And it promotes blood inflow, than and restoration of acid balance in fabrics promotes. This way is very often recommended by physicians.

During power loadings it is very important "to fill" the organism with special protein mixes, they contain the substances necessary for the athlete for a normal training which would take place wholeheartedly. Without them it, alas, is not possible.

Recent researches established that it is very useful for beginners in sport for an hour prior to the training to drink a coffee cup. It appears, caffeine reduces pain at least by 40-45% and will help to enter a rhythm and to derive pleasure from the first (!) trainings. Guards only one. In high doses of coffee speeds up heartbeat and disturbs a normal dream.

I want to notice that in this article we considered only a muscular indisposition, and not injury of joints or stretching at all. All this it is necessary to treat under tough medical supervision, but in any way not in absentia, at home. Also remember the main rule. Severe pains can be avoided if it is correct to carry out exercises. Therefore in the hall, at least initially trainings we advise to practise under supervision of the personal trainer.