How to lose excess weight

Microelement food considers specific features of a human body and does visible those reasons for which the person cannot lose weight. Creating an individual profile of microelement food, it is possible to make the balanced diet which will allow to achieve, at last, the objectives and to find desirable proportions. It is only necessary to compare the feelings with the offered possible answers and to decide what of them approaches more.

Problems with mood
If the person often feels irritation, impatience, notes an unstable emotional state and practically always finds a consolation in sweet, then here the speech can go about communication of excess weight with lack of enough such predecessor of serotonin as tryptophane. Serotonin is called by right happiness hormone as it plays very important role in regulation of mood and appetite. Its deficiency provokes increase in the appetite connected with the need for sweet which sometimes becomes just obsession. Problems with mood can be expressed in the increased irritability or instability of mentality to stressful situations.

Rules of conduct
Those who approaches under the description need to take for the rule there are for breakfast proteinaceous dishes: eggs, ham, cheese, meat. It will help to avoid attacks of uncontrollable hunger during the period between a breakfast and a lunch and will reduce the need for constant having a snack something sweet. Consumption of fruit, fermented milk products or several pieces of dark chocolate for an afternoon snack has to become one more rule. If to afford small gastronomic pleasures for a couple of hours before the termination of the working day, then on return from work it is possible to avoid strong feeling of hunger and there is no large number of calories for the night.

Strict diets are categorically contraindicated to those who notices for himself continuous differences of mood. It can result only in a bigger deficiency of tryptophane, so and serotonin, to emergence of uncontrollable thirst for sweet and is quite frequent to "effect yoyo" when the weight lost with such work, returns with an additional weight. Besides, intake of dietary supplements which part tryptophane is, being the predecessor of serotonin will be useful. It will help to transfer easier restrictions in food and will provide good mood.

Bad reaction to sugar
If, having given up sports activities, the person notes a fast set of a large number of extra kilos, especially in a stomach and if any of members of his family had diabetes, then here the speech, most likely, goes about violations in sugar exchange.

Among various functions of insulin there is and "a postponement for emergency". This function allows to keep the sugars and protein which came to an organism after a meal in muscles and in some cages which carry the name adipocytes, and are in the basic in a stomach. Some genetically predisposed people have such type of insulin which just and forces to postpone constantly excess weight in a stomach and does not allow to lose excess weight.

Rules of conduct
People with such problems need to make carefully a diet and to reduce consumption of carbohydrates. Especially it is necessary to avoid the use of plain carbohydrates: chocolate, desserts, candies, sweet carbonated drinks, juice. It is better to give preference to complex carbohydrates which are long acquired and leave feeling of satiety: bread of a rough grinding, dried fruits, girasol, oat flakes, brown rice. To warn a set of extra kilos, it is necessary to avoid especially the use of carbohydrates for dinner.

If your feelings coincide with the offered option, then such program of food needs to be added with regular physical activity, for example, fast walking. The physical activity increases sensitivity of an organism to insulin. Besides, it is possible to include in the plan of food dietary supplements which part the chrome modulating effect of insulin is.

Deficiency of useful substances
Presence of excess weight against the background of such manifestations as dry skin, a hair loss and eyelashes, fragility of nails, frequent spasms, catarrhal diseases and chronic fatigue can demonstrate serious deficiency in an organism of many useful substances – vitamins, minerals, fatty acids and other useful substances. The poor and monotonous diet or bad assimilation by an organism of useful substances can be the cause of such state. It influences a condition of an organism in general: functioning of all bodies and systems slows down, the power consumption is reduced, and the slightest excess of a kalorazh pours out in excess weight.

Rules of conduct
The diet has to be formed so that the organism received all necessary substances. Presence is obligatory: large number of the vegetables and fruit rich in vitamin C and pro-vitamin A; dried fruits and wholegrain porridges as they contain a lot of magnesium and potassium; fat fish and rape oil – sources of polynonsaturated fatty acids. It is necessary to avoid consumption of food high-calorie and poor in minerals: chips, fast food, white loaf, desserts, food with preservatives, dyes, fragrances and amplifiers of taste. At bad digestion of iron it is necessary to limit consumption of black tea.

Before the choice of a diet, people with the expressed deficiency of vitamins and minerals need to conduct preliminary survey, for exact definition what useful substances are not enough in their organism. As the expressed deficiency of iron, iodine, vitamin D and other useful substances can lead to serious consequences for human health, and observance of any diet often aggravates a situation with the shortage of vitamins and minerals. Besides the deficiency of these substances often is also the reason of emergence and increase in excess weight, they directly affect the weight control mechanism, participating in synthesis of neurotransmitters, hormones of a thyroid gland, digestion of calcium.

It is not necessary to introduce tight restrictions on amount of fat in a diet, it is necessary to choose only correctly its sources, giving preference to the products containing polynonsaturated fatty acids which are very useful to work of a cardiovascular system of a brain and are obligatory for the successful solution of problems with excess weight. Instead of fat restriction, it is better to be engaged in restriction in a diet of salt which is the worst enemy of bones, the provoker of appearance of hypertensia and cellulitis. Salt intensifies removal from a calcium organism, provokes increase in pressure and formation of hypostases as detains water in an organism. For this reason amount of salt in a daily diet it is necessary to reduce and avoid gradually consumption of junk foods which are put often too too much salt.