We struggle with cellulitis and excess weight

By the way, statistically, 25% of Russians are anxious with the weight. And, at least, the third part of them tries on itself action of saloon procedures for weight loss.

In lists of services of capital and provincial salons tempting offers on anti-cellulite wrappings, elimination of fatty deposits by means of ultrasound, about correction of a figure power impulses, etc. appear. Seeing in advertizing gimmicks of a cure of the problems, many of us often forget that it is necessary to begin elimination of excess weight... houses.

Perhaps, a number of the checked recommendations about questions of healthy nutrition, selection of loadings and to other aspects of weight loss without fancy techniques will help you to keep the personal budget. The choice for you!

Strict diet or reserved diet — what is more effective?

The fact that growing thin it is necessary to revise carefully the daily menu is an axiom. A question only in by what principle it is worth planning a new diet – sharp restriction or moderate control.

Though, of course, during a cycle of any anti-cellulite procedures of women sometimes convince that after their passing they can not be afraid for a figure and not limit itself in food – it is worth remembering that the next trick of true professionals can consist in it. Returning to a habitual diet, girls, inclined to completeness, feel as time need to return also to familiar programs of disposal of excess weight.

One of professional and harmful cunnings of our time consists in hidden (and obvious) advertizing of the so-called light dry breakfasts fat-free and similar to them low-calorie products. In fact, these products cannot replace full-fledged food (as the maintenance of the components, necessary for an organism, in them minimum). Plus to everything, at their use we do not feel satiety, and the need for habitual food pulls us on kitchen again and again.

By the way, according to data of a research of the Texas epidemiologists, dietary carbonated drinks do not reduce, and, on the contrary, increase the number of centimeters in a waist grasp. At the same time, scientists from other corners of the planet repeatedly confirm that so-called sweet products without sugar in a special way influence a brain, provoking strengthening of appetite.

Therefore nutritionists recommend not to exhaust an organism with similar foods and to bypass dietary goods the tenth road. In the same way, by the way, as well as the special medicines providing temporary effect and opposite result after passing of a course of their application.

Perhaps, it sounds a little strange for adherents of modern diets, but the long-awaited effect can be gained in the shortest possible time, without excluding proteins, fats and carbohydrates from a diet at all. It is important to dose only reasonably their use, thinking over in what form they come to an organism. And, of course, combining healthy nutrition with moderate physical activities.

So, it is worth knowing that among protein and fat-containing products there is a row so-called anti-inflammatory which help to eliminate quicker fatty hypostases in those places where it is necessary. At the same time in a complex with special daily exercises, they promote strengthening of muscle bulk (so, and to formation of a beautiful figure). Besides, thanks to them the elasticity of vessels is maintained.

Meat of chicken, turkey, rabbit, some sea delicacies (trout, salmon, tuna) belong to useful protein viands, in particular.

The fact that carbohydrates spoil a figure it is also impossible to call judgment unambiguously true. It is necessary to consider that formation of excess weight is promoted by plain, digestible carbohydrates which we consume together with tasty rolls from white flour, confectionery and other sweets. Also in the list of harmful carbon-bearing additives to food the sugar, salt and artificial sweeteners which are a part of lemonades belong.

The complex carbohydrates which are a part of grain, bean products, products from rye flour give sense of fulness and sate an organism with necessary energy. At their moderate consumption it is possible to avoid problems with excess weight.

Besides, some anti-inflammatory products from a kitchen garden which contain useful plain carbohydrates promote weight loss. Among them, in particular, red berries, grenades, cabbage, spinach, onions, garlic, ginger, caraway seeds. Along with them, also some dried fruits are considered as truly dietary (for example, raisin and a dried cranberry).

In addition It should be noted that nuts of different types and rape oil can become reliable allies in fight against excess weight. Inclusion them in a daily diet helps to eliminate fatty deposits.

About aspects of physical activities
About importance of the correct and regular loadings many works are written. Water, acrobatic and other techniques of active combustion of fat are developed taking into account long-term practice. In their basis – studying of impact of certain exercises on an organism.

Therefore professional coaches of specialized sports institutions often speak about individual approach at installation of duration and the number of occupations. We want to add only that it is necessary to listen to requirements of an organism and when choosing nature of a training, and planning the mode of their visits.

So, if except weight loss your plans are improvement of skin and adaptation to seasonal weather changing – you should acquire the subscription on visit of the pool and to stop the choice on usual swimming. If you feel that complex and intensive loads of different parts of a body are necessary for you – register in classes in fitness.

The water aerobics helps to combine business with pleasure (in sense, pleasure from water procedures and weight loss). And allows to remove physical and mental stress and to improve control over a body Pilates.

By the way, some exercises of the listed systems quite often are broadcast on popular channels. Thus, today we have an opportunity to care regularly for ourselves, without leaving the house (having only pressed in certain time for the TV button!).

You can apply to achievement of fast and maximum effect before trainings anti-cellulite cosmetics with caffeine. It is proved that it promotes activization of fatty cages and fast removal of surplus of fat at physical activities.

Also technicians of self-massage (in whose descriptions welcome of stroking, grinding, pressing, a razminaniye and pats are got, in particular) can enhance effectiveness of occupations. All of them demand concentration, care and, of course, time. Ideally for them it is necessary to take away 30-60 min. approximately time in one-two weeks.

What can prevent?
You can even not guess the barriers arising on the way to a beautiful figure. Nevertheless, they are capable to damage your plans.

For example, many are convinced that, reducing appetite, smoking helps to win fight against obesity. At the same time not all, unfortunately, know that nicotine complicates process of supply of cages with oxygen, becoming at the same time the reliable friend of cellulitis.

The similar negative effect renders, by the way, and superficial breath owing to which blood does not receive enough oxygen. And as it is difficult to smokers to take the correct deep breaths, filling with air all volume of lungs, they receive double harm.

Other popular wrong belief is that the alcohol accepted after feasts helps to get rid of the gained calories. A number of "spirits" diets, by the way, is connected with this theory. Their adherents are worth reminding that calories are in ALL alcohol-containing products.

Partially it is not recommended to replace with them food (as it is done by some foreign lovers of a dietary extreme) categorically. Their calories – empty also do not give sense of fulness, and abuse of it can lead to more serious consequences, than excess weight. It is necessary to remember that only one glass (or a glass) favourite alcoholic drink from natural components can bring to your figure and health advantage (for example, berries).

Finally It is necessary to tell that the real care of itself helps us to remain fine. This care, of course, has to be taken also in the aspiration to save the organism from all superfluous (in particular, and excess fat). But it should not be shown not in wearisome tortures, experiments and excess expenses. We have to be helped by the fact that the pleasure brings.