Doctor Perrikone's diet, or diet for the person

This power supply system was developed by the dermatologist doctor Perrikone. It includes 7 stages and takes 28 days. The system provides a diet, moderate exercises, intake of vitamins and use of creams.

Perrikone made an assumption that the products rich with sugar and also products with the high glycemic index cause a number of reactions in an organism that leads to fast aging of skin. It carried to such products: bread, bananas, pastries, paste, pizza, sugar and potatoes.

Diet shortcomings

The diet does not assume any retreats. So, it works only when you follow recommendations "completely". Moreover, it is necessary to spend for any dietary supplements and creams, productions of the same doctor Perrikone. It is important to remember also that this diet does not suit for large-scale loss of weight at all. And one more minus – expensive diet as a salmon it is necessary to eat all 28 days 3 times a day.

General provisions of a diet

The basis of a diet is made by a salmon. The resolved form – boiled, baked or preserved. It is absorbed as it was already told, 3 times a day. It is impossible to forget also that it is necessary to drink a lot of clear water.



This diet assumes following to already ready menu. Here one of options:

After you woke up, drink 250 pure ml.

Breakfast: 3 egg whites plus 1 whole egg, or 100 – 150 grams of a tinned salmon. Plus ½ cups of porridge (but not instant); 100 – 150 grams of a musky melon or ¼ cups of fresh berries, and at least 250 pure ml.

Lunch: 100 – 150 grams of the salmon prepared on a grill or baked (it is possible to replace on a tuna); 2 cups of Romeyn salad; 1 tablespoons of olive oil and little lemon juice; ¼ cups of fresh berries, and at least 250 pure ml.

Having a snack: 50 grams of light chicken meat (not too salty) or 200 grams of classical yogurt; 4 pieces of an unsalted usual filbert; ½ green apples; and at least 250 pure ml.

Dinner: 100 – 200 grams of the salmon prepared on a grill or baked, 2 cups of Romeyn salad; 1 tablespoons of olive oil and little lemon juice; 100 grams of the mixed vegetables steamed (broccoli, spinach, an asparagus), filled with olive oil; ¼ cups of fresh berries; and at least 250 pure ml.

Having a snack: 50 grams of light chicken meat (not too salty) or 200 grams of classical yogurt; 4 pieces of almonds or olives; ½ green apples or pears; and at least 250 pure ml.

The resolved products

1. Asaa berries. They contain in 10 times more of antioxidants, than red grapes. Consumption of these berries allows to keep insulin level under control. It is important as the increased production of insulin leads to fast aging.



2. Green tea. Doctor Perrikone claims that regular consumption of green tea increases the speed of combustion of fat by 43%, and, besides, it is rich with antioxidants which slow down aging process.

3. Salmon. Accelerates a metabolism, interferes with accumulation of fatty deposits.

4. Yogurt and kefir. Help an organism to burn quicker fat, especially in a stomach.

5. Apples.

6. Onions, garlic and all their versions. Bring toxins out of an organism that promotes improvement of a condition of skin.

7. Barley. Reduces cholesterol level in blood.

8. Bean. Help it will be sated quicker and to remain as it is possible longer.

9. Buckwheat. Stabilizes sugar level in blood.

10. Greens.

11. Nuts and seeds.

12. Avocado.

13. Cinnamon.

14. Bilberry.

15. Cayenne pepper.

16. Brussels sprout.

As well as with any diet, it is possible to agree or not to agree with this. And it is possible to try to adapt it for himself. And to make the effective and exclusive plan of food which will help you to lose comfortably weight and to keep youth.