Two-day diet

Diets a detox became very popular and even fashionable recently. But often they are confused with fast diets for which it is possible to lose up to 10 kilograms of everything in 2 weeks. But we know that fast diets – the most dangerous to an organism. Fast schemes of loss of weight and burning of calories put an organism in the starvation mode. As a result weight, of course, is lost, but also metabolism slows down, and because of it the lost weight comes back.

Our two-day diet is the real clarification helping to get rid to an organism of toxins. Even if you live in the environmentally friendly region, at your diet and air all the same there are harmful substances. From food we can receive pesticides, microbes, heavy metals and salts, mercury and many other things, and air too will never be absolutely clean, remember how many we surround vapors from disinfectants, deodorants, exhausts, fresh paint.

The 48-hour detox will clean an organism from all these vrednost. Products from a detox diet are saturated with the nutrients activating enzymes and feeding the most important internals: a liver, lungs, kidneys, a thick gut therefore all of them will better "work":
- Liver. This hardworking body allows to catch harmful toxins from food (such as pesticides and mercury) that they did not get to blood. Then the liver excretes these toxins in bile which finally comes to intestines and will be eliminated.
- Lungs. These are air purifiers, they prevent hit of pollutants in blood.
- Kidneys. Time 35-45 minutes of a kidney filter all blood and utilize slags in urine.

Let's make a diet on the next to steam of days in two days to enjoy new, clean, an organism. By the way, do not forget a detox diets about the rejuvenating effect, it will be an additional incentive.


BREAKFAST
Porridge with prunes. Ingredients:
- half-glass of grain. As the main ingredient of porridge it is necessary to use whole cereals (brown and wild rice, millet, buckwheat, a kinoa, whole millet and so forth).
- 1 glass of water
- 1 pinch of nutmeg
- 1 tsps of grated ginger
- ⅓ cups of small cut prunes
- ¼ glasses of rice milk

How to do: load water, grain, nutmeg, ginger into a saucepan and bring to boiling. Reduce fire and you cook under a cover of 10 minutes. Then add prunes and rice milk. Cover again and you cook five more minutes.

That it gives: the amino acids and vitamins which are contained in grain will not allow to lose muscle bulk that usually happens at a detox diets. Cellulose (and in prunes) stimulates defecation process in grains. Prunes also have small laxative effect at the expense of the sorbite content (sugar alcohol)

LUNCH
The refreshing smuzi-cocktail. Ingredients:
- ½ glasses of almond milk
- ¼ glasses of the frozen bilberry
- ¼ bananas
- 1 articles of seeds of a flax or any sunflower seeds
- ½ glasses of ice

How to do: mix ingredients before receiving homogeneous mass, it is better in the combine.

That it gives: fantastic clarification! Bilberry is antioxidants for neutralization of damage of cages by free radicals. In bilberry there is also a quercetin, a pigment which can increase amount of enzymes in a liver. B6 vitamin in bananas helps to fill up reserves of enzymes in an organism, and seeds provide additional fibers.

DINNER
Vegetable broth, sauerkraut and apples. Ingredients for two portions of broth:
- 2 liters of water
- 2 red bulbs which are largely cut
- 2 stalks of a celery which are largely cut
- 1 root of fennel (with leaves and stalks) which is largely cut
- 4 large garlic gloves cut
- 1 cup of the cut mushrooms to a shiitaka
- 1 small head of cabbage cut
- 2 tsps of caraway seeds
- 2 pinches of a fresh oregano, ground
- 2 pinches of paprika
- 2 tsps of sea salt
- fresh ground pepper
- the Cayenne pepper to taste
- 2 whole branches of parsley, 8 cut parsley branches,

How to do: bring ingredients to boiling, cover and you extinguish within an hour. Then remove branches of parsley and to add small cut parsley.

That it gives: this soup is full of useful things. Fennel helps to stimulate bile secretion (liquid which carries out work of a liver), parsley works as diuretic; garlic, mushrooms to a shiitaka and cabbage support functions of a liver; the Cayenne pepper helps fermentation with lungs. Finish a dinner sauerkraut, in it there is probiotics which can help to destroy toxins in digestive tract, and apple pieces – it will be the cellulose dose, last in a day.

HAVING A SNACK
In total you will have three or four having a snack between the main meals. For them – pineapple drink with vegetables. Ingredients
- ½ glasses of pineapple
- 4 cups of the cut cabbage leaves (without stalks)
- 2 big cucumbers
- ½ lemons, squeezed out
- ½ cups of mint
- 2 artichokes

How to do: if you have no juice extractor, use the blender on high turns, then add 1.5 glasses of water and remove pulp with the filter.

That it gives: this super-drink can be drunk though in liters. Even on 2-3 glasses in one step food. Though it is better several times between meals. Pineapple contains digestive enzymes. Cabbage is rich with connections which support enzymes in a liver. And the artichoke can improve quality of bile.

It is necessary to wish all good luck and to give a little advice for a qualitative 48-hour detox:

1. Drink a lot of water.
2. You sleep eight hours of a dream a day.
3. Do not eat after 7 in the evening.
4. Take a heat bath with two cups of the Epsom salt dissolved in water in the evening. A key component in salt is magnesium, it supports hundreds of enzymes in an organism.
5. Before going to bed it is possible to drink a cup of green tea, it have diuretic effect and will help to get rid of toxins in urine before you fall asleep.
6. Know that you, most likely, should use a toilet more often in the next 48 hours.