3 diets

1. Chinese diet

Yes-yes, Chinese diet deserves the first place, it passed test in thousands of years. And except good effect in respect of weight loss, it affected that now the Chinese sick with oncological or cardiovascular diseases - just a nonsense. The main rule of Chinese cuisine is an a lot of seafood, cereals, vegetables, are prepared under traditional laws: everything has to be very small cut, rubbed, crushed so that nothing was practically necessary to chew.

One of components of the Chinese diet is rice, but its use is limited to a certain framework not to do harm to an organism this pretty heavy product. The Chinese nutritionists pay much attention to mineral water and not less than 1 l a day recommend to drink it. Mineral water cleans intestines from slags, promotes maintenance of a healthy condition of an organism and rejuvenates it. Also, the Chinese dietology advise to begin morning with two glasses of the warm or hot distilled water drunk on an empty stomach. This procedure perfectly washes out intestines and promotes the best digestion and digestion of nutrients.

2. Potato diet

On the researches made by me personally and according to reviews on the Internet it is possible to tell that potato diet enjoys wide popularity. Contrary to legends to which earlier I also trusted by means of potatoes and the truth it is possible to dump two-three of kilograms during the week-end, its power value is only 70 calories. In the same time with it it will easily be sated, and it contains vitamins C in a preizbytka, In, calcium and also potassium thanks to which of an organism the surplus of liquid is removed.

The megastar Julia Roberts who at the end of every week suits herself an improving week-end, in time whom loses to three kilograms keeps to such diet.
But remember if strictly you follow this or any other monodiet, surely consult with the doctor and, anyway, do not forget to accept pharmaceutical vitamins.

3. Hollywood, or better known as Diet of the southern coast

This diet was based when in Miami. The cardiologist Artur Agatson decided to create the diet promoting loss of weight for people with sore heart. The western magazines unanimously claim that the diet became the real break, especially in the Southern Florida, in the homeland of bikini.

Beyons adheres to such way of the organization of a diet most popular around the world.
The principle of this diet lies in the use of products with the low maintenance of a glikemin. Be not frightened. Here everything is simple. The Glycemic Index (GI) is an ability of a product to increase glucose level in blood in comparison with, directly, pure glucose, ability of food to increase sugar level in blood. Products with the high level of a glikemin are easily digested and acquired by an organism. Products with the low glycemic index raise sugar level in blood more slowly because the carbohydrates which are contained in these products are acquired not at once.

Thus, the glycemic index shows with what speed this product turns into glucose and it appears in blood. Fat is not laid if the level of the index is less than 50 units. Simplicity consists that it is necessary just to remember the list of the resolved products and to use them practically in unlimited number.

By means of this diet it is possible to dump up to 5 kg in 2 weeks. Beyons does it in two stages.

On the first she refuses all products, quantity of a glikemin in which 35 points and more. For these 2 weeks she also loses hated kilograms. It is allowed:

• Beef, veal, pork, a bird (without skin) – is better in the boiled look

• Seafood

• Cheese – fat-free or low-fat

• Nuts – peanut (20 pieces), pistachios (30 pieces) or walnut (7 pieces)

• Eggs, without restrictions if health allows

• Vegetables: artichokes, an asparagus, bean, broccoli, a cauliflower, a white cabbage, cucumbers, vegetable marrows, eggplants, tomatoes (no more than one in day), a celery, spinach, turnip

• Mushrooms

• Spices without sugar, lemon juice

TABOO on alcohol, sweet drinks, fruit.

At the second stage it is possible to include products, the maintenance of a glikemin in which 35-50. At this stage it is supposed to keep the achieved result. And here products with the glycemic index higher than 50 should be excluded forever.

The short table of contents of the glycemic index in various products:

Beer 110 Bread 100 Chips 95 Honey 90 Popcorn 85 Coca-Cola 70 Ravioli 65 Cookies 65 Spaghetti 45 Ice cream 35

Yogurt 35 Chinese noodles 35 Pear 35 Milk (1.5%) 30 Lentil 30 Cherry 22 Bitter chocolate 22 Peanut 20 Broccoli 10 Green salad 10