Feast during a diet

Nutritionists advise: not to bring itself to such state when you easily can sweep away a chocolate bar, it is better more often to allow itself to relax in more harmless ways. Even during strictly diet it is possible to tell himself: "All! I announce a break!" and it is a little to indulge of himself, but not Kitkatom is better, of course.

One of the most important conditions of such unplanned holiday of a stomach – any remorse. Remember that it will only help you to support itself in shape and not to break at some point largely. Even irresistible ascetic Madonna in the symmetry sometimes dares to regale on candies. And the famous Hollywood actress Melanie Griffith even includes a small piece of chocolate or chocolate bar in the daily diet. Still example: Russian variety star Irina Ponarovskaya (all the 42nd clothing size!) admits that from time to time affords will regale even on cream cake. So we arm with an example of stars and we relax.

So it to eat?

So than itself, darling to indulge? If you the terrible sweet tooth – buy bitter chocolate or takhinny halvah. Even more or less harmless option – milk ice cream (but still you will look for it!) or fruit ice. It is also possible to indulge himself with yogurt of normal fat content or cottage cheese with fruit and cereal filler. All these desserts are useful. Dark chocolate contains special antioxidants – the polyphenols interfering aging processes. In takhinny halvah gland, so necessary for a female body is a lot of. Ice cream, cottage cheese and yogurt – a fine source of calcium which only stimulates exchange processes. But do not forget that these products contain sugar, and in large numbers. Therefore you remember the golden rule of a dessert: in one piece of chocolate (halvah, ice cream, etc.) as much taste, how many and in the whole pack.

One more sweet, but quite harmless product – dried fruits. Buy dates, a fig, prunes, dried apricots, golden raisin, dried bananas or banana chips. Beautifully spread out all this to a saucer, decorate with cashew nutlets, almonds, make green tea and relax on health. But besides you remember quantity. Deceive yourself – spread out dried fruits on a small saucer. But let all this looks as it is possible more beautifully and more variously. Eat slowly, savouring each piece.

Other option – for hungry – a fruit milk dessert of house preparation. Take banana, a glass of cold "lean" milk, any sweetener (it is better fructose – it more useful) or honey to taste, shake up all this in the mixer before formation of foam, it is possible to add juice of a lemon or orange – light sourness does this drink more interesting and more useful. Drink small drafts, having with pleasure stretched in a chair. And better eat a dessert with a tea spoon – so on will longer be enough. The same cocktail can be made with pineapple, with orange, but with banana it turns out more dense, similar to "forbidden" milkshake of restaurant. It is possible to add ice cream or sweet cottage cheese to this cocktail – but so will be still kaloriyny.

This recipe of a dessert will suit already very hungry girls. Let's call its cream cake (small, but such pleasant deception again). Take a piece of useful bread (with sunflower seeds, not rough grain, with sesame), smear it with honey, from above put banana ringlets, raisin, small pieces of any dried fruits, from above decorate with cream – any sweet yogurt or cottage cheese. In general, in preparation of this dessert any options are possible. One my friend does such stuffing for "cake": passes prunes, raisin, dried apricots, walnut via the meat grinder, fills this mix with honey, smears on small loaf, and already from above decorates with cream from yogurt. Such dessert it is possible to indulge himself though every day – the main thing to know when to stop and time – you should not consume carbohydrates after four o'clock in the evening.

If there is time – prepare for yourself for breakfast or an afternoon snack it, quite dessert and delicious dish too – fruit fritters. Take apple, banana, couple of eggs, one incomplete glass of kefir or curdled milk, half a teaspoon of extinguished soda, sugar and salt to taste. Mix all ingredients in the blender. Pour flour - so much that rather dense dough turned out. Fry on average fire, at first having covered a frying pan with a cover. Decorate ready pancakes with banana sauce: pound banana with sour cream or yogurt, add liquid honey or sweetener. Such fruit fritters will be appreciated also by all your family, especially children.

If all of you in panic are afraid to recover, and on sweet all the same invincibly pulls – just take small banana, cut with ringlets, dip them in cottage cheese or yogurt and enjoy. Calories you receive very little, and here the pleasure – is enough.

You sin without remorse

Indulging itself, you remember that without the correct psychological spirit you will not feel true pleasure. If it is difficult to you to forgive himself the eaten sweets – twist in the evening of a pedal of the exercise bike or you go to the pool. The main thing that and it was for you for pleasure too. Do not punish yourself. Do not look for the next morning at a mirror traces of a yesterday's feast, do not run on scales, like mad after each eaten chocolate piece. And become just a little more irresponsible concerning the diet. And you will notice that from it did not become fuller and more volume. On the contrary – gained only merits – charm and cheerful nature.