Eight things which cannot be done during a diet

Mistake 1. To miss meals. You think that it helps to lose weight, and actually to work great mischief very much to an organism in general. Missing one or two meals, you lead to what in the remained receptions you eat big on serving size. And the large portion of food for time is always harm for an organism. So, the admission of a lunch or dinner – the wrong strategy. It does not lead to what you consume less. After all optimum not three thorough meals a day, and four-five gradually.

Mistake 2. To completely avoid carbohydrates. You think that losing carbohydrates, you will quicker lose weight. Really, many diets are based on lack of carbohydrates in a diet. But at the same time you forget that your brain needs carbohydrates, for example. Cellulose and carbohydrates are just what you need daily, and especially when you grow thin. What to tell about health! Carbohydrates and cellulose are necessary for the correct work of vitals.



Mistake 3. Starvation. Completely it is impossible to lose food. Starvation – not such harmless process. And most often, when speak about starvation, after all mean fasting days, and it not same. Except that starvation deprives of you a healthy sleep, appeal and does irritable and grumbling, starvation can be very hazardous to health, it is possible to get fatal heart attack.

Mistake 4. To train more than an hour a day. It seems to you what the more you will burn calories in the gym, it will be better for those, and the quicker you will get rid of hated kilograms? But it is not correct. You do not need to exhaust an organism with hours-long trainings. Hour or plus breaks suffices 45 minutes. Training hour, you really burn superfluous, and further the organism just will begin to be tired and get exhausted. After it will begin to reserve superfluous, kind of "remembering" that the long training and energy are necessary to it can not be enough.



Mistake 5. To expect that it is possible to lose weight only by means of a diet. It is impossible to lead an unhealthy life and to hope that only by means of vegetables and fruit you get healthier and you will lose weight. Any diet should be accompanied with other changes in a way of life. To go more on foot, to register in yoga, to refuse addictions – all this has to accompany your desire to change a food allowance.

Mistake 6. To set the unreal purposes. It is necessary to be extremely careful in the expectations. To establish that rhythm of loss of weight which we accept. You do not look at advertizing slogans: "to lose weight by 25 kg in a month!". Be not under a delusion. Be better adjusted on the fact that fight against excess weight will occupy enough time you, maybe, years. Sometimes people are disappointed in diets and possible changes ahead of time. You gained weight for years, it will leave, unfortunately, too for years.



Mistake 7. To be weighed every day. If you run every morning on scales, it to you will not add enthusiasm. It must be kept in mind that at women weight often fluctuates, especially in connection with a menstrual cycle, and in the second half of a cycle some set of weight is possible. Besides, natural fluctuations in weight are also possible and it should not become a reason for excess frustration. You and so now in not a big stress stay when you try to learn to follow new rules of food. The best rhythm of weighings – once in two-three weeks.

Mistake 8. To use vitamins of the girlfriend. If suddenly the girlfriend or the colleague advises you to try her vitamins or tablets, or dietary supplements, saying about what helped her, do not give in. First, different medicines affect different people differently. Secondly, you have to exhaust at first own strategy of weight loss, without distracting from it and without changing anything. Then at not really satisfactory result physicians will be able to have information and will surely offer you your individual diet. And in general, firmness is what is necessary when you go on a diet. At you and there are a lot of temptations.



And you keep to a diet now?