Why I do not grow thin?

Unreal expectations. Yes, if you decided to dump kilogram 20 at once, then it cannot not only be made within a month. Even in half a year it can not turn out. You gathered extra kilos for years so it is necessary to prepare too for a long time at loss of weight. Do not listen to advertizing barkers: "to lose weight in 10 days, in a week, in three days". All this not for those who really know the price to each won centimeter. Only the realness of the purposes will result in result. That is, it is necessary to dream about 20 lost kilograms, of course, but it is possible to plan only for the week ahead or for a month. And in these terms it is possible to operate only with grams or one-two kilograms.

And you are precisely ready? It is an important question too. The matter is that real readiness for fight against excess weight is defined by reality of the steps. To hang up a photo on the refrigerator and to dream – it insufficiently. How precisely you decided to grow thin? This question will be answered by only your affairs. Namely – at least small everyday restrictions and discipline. Therefore if you still feel sorry for yourself and you put real steps away for later, you also do not approach that treasured photo.

Friends and family members – an important element of any diet. They support you? Answer honestly. And, maybe, they also do not know about your intention to lose weight? It as in job search. Until you tell the greatest number of people about it – seldom that moves. All have to be aware that you grow thin. Then their help will be real. Or, at least, will not disturb. I too very long did everything alone. Thought, I will offend the husband if I tell that our sit-round gathering with fried potato after six in the evening will be now unilateral. And is not present! It only helped me because it did not upset him in any way, on the contrary, he often tries to eat these most high-calorie dinners itself, and we have tea together. And every time he asks me: "And you eat it now?", than every time reminds me once again that I – on a diet.

You consume more, than use. It is the simple answer to a question: "Why I do not grow thin?". The mathematics is extremely simple here. Be not too lazy, consider how many calories you consume during the day. And how many you move? Here and answer: either it is less calories, or it is more exercises.

You do it for someone another. It is a big mistake too: to begin to lose weight not on own belief, and for the company or because someone told you that you should grow thin. Do not wait for results at such weight loss. Really to want to grow thin, it is necessary to believe that it really is necessary to you as much as possible. To you personally. Not to your environment, not the husband, not the girlfriend, not colleagues and not children, but only to you.

Loss of weight slows down. After the first fast results you can unexpectedly be disappointed because weight "rose". It happens, it is normal, it should not signal you that it is necessary to stop everything. Be just ready that weight can sometimes "stand still".

Not cured diseases. Sometimes excess weight means not only overeating and a lack of physical activity. For example, often increased weight is a consequence of problems with a thyroid gland. Therefore if you do not lose flesh, be checked at the doctor. Perhaps, extra kilos – a consequence of some chronic disease about which you do not know.

You too often look at scales. And it seems to you that nothing changes. That weight loss did not turn into a mania, be weighed once a week. The matter is that during the day our weight often changes, in the second half of a menstrual cycle weight is also a little gained. Therefore do not turn the desire to lose weight into neurosis, and get up on scales not so often as there is a wish.

It is impossible to begin to grow thin, without changing a way of life. It is necessary to admit it once and for all. Why you decided that dinners at restaurants, a sit-round gathering with girlfriends and late rise it is possible to leave in the diet? You should begin to change. To get new habits. To go, move, not to think as much as possible much often of food, to have a bite unusual products – all this demands will power and courage. So, it is necessary to change.

And now small hints. Because all want to grow thin and from what to begin to solve sometimes difficult. Here the action plan for the next month: the first – we reduce caloric content, the second – we refuse unnecessary. And it is quite realistic plans.


The program at least for a month. The first step. We reduce caloric content

- Sandwich in the mornings. It is difficult to pass to porridge at once. But also to you it is not necessary to refuse favourite oil and cheese sandwich. Just replace the tasty crackling baguette with small loafs. We win – 100 calories!

- Omelet. Do you love this fine dish in the mornings? Continue to prepare it, only refuse proteins. Do omelet on yolks. We receive the same 100 calories!

- If you as seasoning instead of mayonnaise use mustard, then will win the whole 150 calories!

- Sour cream salads are very tasty, but vysokokaloriyna. Fill with oil, adding several drops of vinegar for the best taste.

- What to replace ice cream with? And how about the frozen fat-free yogurt? The taste is magnificent, and harm much less!

- If nuts – that only natural. All these packings of salty nutlets or mix which give in bars - it is excessive kaloriyno: there is both a salt, and sugar, and amplifiers of taste, and preservatives. No, only live nuts will bring benefit!

- Came with friends into McDonald's? Or brought the child for a children's holiday there? If be not able to refuse hamburger – separate its contents from bread and eat a stuffing, you will save 100 calories! Also do not order cheeseburger, it is better without cheese, it will help not to gain weight too.

- Potato – only baked, without additives and oils. Then it is a dietary and tasty product.

- Do not eat decoration of dishes. So, you keep balance of a diet better.


The program at least for a month. The second step. We refuse unnecessary

1. Potatoes salads. These are, by the way, 460 calories. Even try to make Russian salad without potato – you will see how easy will become this snack. And your stomach will feel.

2. Cheese sauces. Except that it is about 400 calories, cheese gas stations lead to locks. Therefore, meat on-frantsuzki we limit and if there is a wish for some cheese, then just we slice small cheddar and we eat, it is desirable since morning.

3. Ice cream is 400 calories who does not know. The speech about creamy. And if you cannot live without ice cream – you pass to the frozen fruit and juice.

4. Chips. 150 calories, and it is awful. And the child asks and sometimes there is a wish to indulge himself … Buy only small packings, do not eat at once, finish at once as you will feel that gorged on. And it will occur quickly as there is a lot of in them additives and fragrances.

5. Pie. In one portion there can be from 300 to 700 calories! Think whether it is necessary to you? Perhaps to try to refuse, and to eat berries separately?

6. Roast chicken. 625 calories. If at all you cannot refuse, eat at least without peel and choose a piece without bones, it will reduce caloric content.

7. Egg under mayonnaise. Precisely it is necessary to refuse it. If you want egg, then prepare hard-boiled and jam nothing. This dish is quite enough to feel satiety.

8. Bread. Well, try to refuse it. At least for a month.