It is possible to eat and grow thin!

Grapefruit

In my opinion, this fruit cannot have wonderful properties of combustion of fat, but experts assure that such sweetish and bitter citrus helps at loss of weight. One of researches showed what at the use of a half of grapefruit in day or 100 ml of juice of people loses more than 3 pounds in 12 weeks, without doing any efforts and without being limited in food. Experts consider that such loss of weight happens as a result grapefruit reduces production of insulin, you lower appetite. The loss of appetite leads to refusal of perekusyvaniye that promotes loss of extra kilos.

Green tea

Green tea – the drink satisfying thirst. It appears, it not only prevents cancer and heart diseases, but also promotes metabolism improvement. How does it help at loss of weight? Experts notice that five cups of green tea drunk in day burn 70-80 excess calories. Notice, it is a great option!

Spicy food

How does it influence combustion of fat? Experts claim that consumption of spicy food accelerates weight loss process, it occurs because you can sweat, besides your warm activity increases, together with it metabolism improves. Therefore use more hot spices, sauces, chili pepper.

Malozhirnye / fat-free dairy products

In addition to the fact that you will become the owner of strong bones availability of calcium constrains production of hormone which sets to cages the program for production of excess fat. Wow! Researches showed that consumption of the fat-free and low-fat dairy products does a diet much more effectively.

Water

The small amount of water leads to slow loss of weight. The matter is that dehydration leads to deterioration in metabolism that is the reason of overfatigue and the need for sugar. Some experts advise to drink eight glasses of water a day.

Cinnamon

Researches showed that ¼ teaspoons of cinnamon a day help improvement of metabolism and lowering of the level of sugar in blood. Besides cinnamon gives to food delicate smack and aroma.

Protein

The protein is the cornerstone of development a muscle. It also has some thermal effects at a metabolism. Thus, using a protein, you improve burning of calories.