We prepare for a beach season and we grow thin!

Only on figure scales still "refuse to be on friendly terms" with you, signaling about the excess weight gained during the winter. And there is no wish to brag of this gift somehow. But desperate situations do not happen. Let's check?

Rule first. We are not upset, and we are adjusted!
Positive spirit – "a gold key" to the solution of any problem. Look for last days – what they usually began with. If in the morning you hardly rise, mutter to yourself under a nose, swear on the alarm clock and things which are dropping out of hands, then the positive spirit will definitely not glance to you on a visit. Convince yourself that so things are not done, and start day with a clean slate. It is rather simple to receive a morning charge of energy and positive emotions: charging, jog in the park, a cool shower, fruit smuz, clockwork music and the main thing – a smile upon the face.

Further three important points follow. First, you have to believe in yourself and in the forces – "I want, I can, I will make!" Secondly, to analyse motivation. Thirdly to begin to work.

Rule second. We eat properly!
"Again diets", – you will sigh. It is time to wean to call the mode of healthy nutrition a diet. Just reconsider the diet, do not overload yourself with excess calories and, of course, move more.

What means to eat properly? At most useful to an organism, at least harmful. To useful we will enlist fresh fruit and vegetables, a large amount of water, the steamed meat and fish, cereals and grain, dried fruits and nuts. We will call harmful the smoked products, confectionery, color carbonated drinks and other products containing preservatives. Gradually we refuse fat dishes and fried, chaotic food and food in a sukhomyatka. Wean is in front of the TV and behind reading books.

How many and when we eat? The healthy nutrition provides that you will distribute food throughout the day by the number of calories, at the same time to consider structure of dishes and time of their reception. Most of nutritionists agreed in opinion that 4-times food which in the best way favors to mental and physical activity of our organism will be the most right choice.

You, of course, can not eat after six that will be indisputable plus in the mode of your food. Actually, the last meal has to be not later, than in 2 hours prior to a dream and make at the same time no more than 10% of all daily power value.

In the first half of day it is recommended to eat food with a large number of protein content, enriching an organism with energy and a charge of cheerfulness. For dinner it is not necessary to overload a stomach therefore vegetables and fruit, and also fermented milk products will become good option. It is the best of all to begin any meal with salads to speed up work of a stomach.

If all of you decided that all of you are ready to go on a diet, select it, having weighed all pros and cons, considering features of your organism, a disease of internals and, of course, daily physical activity.

Rule third. On charging become!
The ideal body is the most pressing problem of any modern woman. Here morning exercises, independent sports, visit of the fitness centers and the pool will come to the rescue. Choose option, more convenient and interesting to you.

Begin morning with charging! Here strong physical activity is not required, several simple exercises since charging is a warm-up for your muscles after night rest and a stimulator of good mood are enough. It is possible to add nondurable occupations with dumbbells, a hoop or a fitball to usual exercises. Finish everything water procedures: shower or rubdown.

Begin morning with short jog! Morning jogs are recommended to be made on an empty stomach. Before the beginning it is necessary to do small warm-up: do several exercises on an extension of legs, jump on the place, a poprisedayta, walk a fast pace. During run you watch technology of breath: a breath through a nose, an exhalation through a mouth. On end the procedure of hardening will be useful.

Buy the subscription in gym, the fitness center or the pool! What waits for you? A set of exercise machines, aerobics, Pilates, yoga, shaping, water aerobics and, of course, long-awaited effect in the form of loss of extra kilos and the sea of pleasure.

Also remember that the person is not created for a sedentary life! You go as often as possible and more.

Rule fourth. We remember about cosmetic procedures!
Here you can become yourself a master or be given in a charge of the professional in SPA salon.

Will help with fight against cellulitis massage and anti-cellulite cream, at the same time procedures have to be regular. With use of yellow, blue and black clay it is possible to do anti-cellulite bathtubs and wrappings. Salons will offer you service of a psammotherapy, or treatment by heated sand. At such procedure during active sweating loss of weight for one session can reach up to 400-600 grams. An effective method also dos Sharco thanks to whom the parts of the body affected with cellulitis are leveled is considered today and weight is considerably lost.

The procedure of an epilation will be not less important. It is worth thinking in advance of this nuance not to worry during rest. City SPA salons will offer you options from wax to a laser epilation.

Well, it was necessary to pick up a beautiful bathing suit to a new body. The sea calls you!