Body in business: we prepare for a beach season

So, tickets are bought, housing is reserved, everything is planned - a long-awaited holiday already not far off. Here only fitting of a bathing suit spoils mood so far. Excess centimeters on a waist, dim and dry skin which there is obviously not enough elasticity … All this it does not matter! If to begin preparation for a beach season right now, it is possible to manage to return to skin a tone, and a figure - attractive outlines. But it is necessary to work in a complex.

1) Healthy nutrition
Hungry diets - not the best option. They cause a serious loss to health and are fraught with failures, and the dumped kilograms all the same return. It is better to pass to a detox diet. We delete semi-finished products, sausages and products of industrial production, we minimize sweet and farinaceous food. We lean on protein (construction material for muscles), complex carbohydrates, vegetables and fruit (cellulose improves digestion). We reduce amount of salt. It will allow to remove excess liquid and to say goodbye to two-three of kilograms.

2) Active lifestyle
It is not obligatory to buy the subscription in fitness club. It is rather simple to begin to move more. Especially, weather has already a kind feeling to long walks on foot and by bicycle. There is not enough time? Find at least 10 minutes every day to do houses of squat, exercises on a press, push-ups and a level.

3) Lymphatic drainage massage
Special manual and hardware massages or pressoterapiya will help to return to skin a tone. However, also house procedures perfectly cope. The most effective of them - grinding of problem zones a brush for a body. In process blood circulation and a lymph improves at the expense of what the elasticity of skin increases. Besides, the brush removes the horny cages, doing skin smooth and silky. Choose an accessory with natural fibers. We like a brush of The Body Shop® with a cactaceous bristle.


4) Anti-cellulite cream
Contrary to our hopes, alone this means, of course, cannot mold a dream figure. But here in a complex with other measures it is capable to work wonders. It is necessary to apply cream daily, massing each zone within several minutes, moving from below up. Studying structure of a product, look for components which improve microcirculation and a conclusion of toxins. Champions among them - menthol, extracts of an ivy, ginkgo of a bilob and seaweed and, of course, caffeine. So, the Ethiopian Green Coffee body cream from The Body Shop® with organic green coffee from the Ethiopian province of Kaffa increases elasticity and elasticity of skin, humidifies it and smoothes.



5) Small cunning
Autosuntan - the checked way not to look on the beach in the first day of a holiday the black sheep. Besides, this means in passing helps to veil cellulitis. The matter is that the ill-fated dimples are more noticeable on pale skin because of the formed shadows. Cream with effect of suntan fixes this problem. Choose means which looks after skin and gives it beautiful golden shine as Honey Bronze BB cream from the The Body Shop® collection of the same name.




6) And still srub
And that autosuntan, and then and the true suntan laid down more exactly and kept longer, it is necessary to prepare skin by means of a srub. It can be prepared independently on the basis of honey, coffee and olive oil. But it is simpler to buy ready. It is better to give preference to a srub with small natural granules and nutritious oils. Such product works delicately, without scratching skin. For example, the new ex-volume of "French Seed Scrub" from the Spa of the World collection from The Body Shop® contains parts of grape seeds. They have antioxidant properties and also work for skin strengthening.