Obvious-improbable of the world of weight loss

Sweets – not a hindrance to beauty
The first article of "The code of weight loss" states: refuse sweets, and there will be to you a slim figure. Nutritionists unanimously repeat that having only forgotten about favourite chocolates, candies, cookies and desserts, we will be able to fall in love with the reflection in a mirror again. Anything similar! – results of a recent research say. Such victims to anything!

The American scientists conducted a research and found out that waist measurement at sweet teeth very often appears less, than at those women who limits himself in delicacies. More than 15 thousand women whose example proved case of experts participated in a research.

However, it did not surprise experts at all. According to professor Carol O'Nill, in a question of preservation of a slim figure not the source of calories, but their quantity is much more significant. It is possible to get fat also on low-calorie food if to consume it in large quantities. Therefore candies and cookies can be not deleted from life – the main thing that they were not critically much.

The key to success – a full-fledged dream and absence of a stress
Success of weight loss is almost always connected with changes in food and physical activities. But matter not only in it! The American scientists found out that chances of disposal of excess weight increase twice if to begin to get enough sleep properly and to be nervous less.

Career career, only to whom it is necessary if from the cheerful beauty you turn into nervous "donut"? – experts from the research center Kaiser Permanente asked a question. And it is enough to reduce the level of a stress and to increase dream time – and the problem of excess weight can be solved. It was proved by results of observations of 500 participants of an experiment. Half a year of the favorable mode helped examinees to dump up to 5 kg of weight. The American experts urge careerists not to donate a dream, it no other than murder of own beauty and a figure.

Spam... for weight loss
How many spam each of us daily receives on an e-mail! The Canadian scientists found out that it is not so bad. It appears, "letters to which not it is necessary to respond" can improve health and normalize weight.

According to researchers from Albert's University, the most useful spam – that which urges to lead a healthy lifestyle, to do fitness, make food more correct. Even if recipients do not follow recommendations "to call and buy", they think of the life more often and... inevitably adjust food, physical activity, refuse addictions. Thus, useful mailings favorably influence Internet users. To you such do not come? Subscribe, and daily or weekly letters will remind you of desire to lose weight by summer, to leave off smoking, cease to jam stresses and to register, at last, to the pool.

Desperately slender housewives
Do you love series "Desperate Housewives"? Ah, what all of them are thin! And it in spite of the fact that all have children, families... However, there are enough slender and beautiful heroines who and in 50 look as graduates of college in each series. For this reason scientists urge to be careful and not to be fond of soap operas. It is dangerous to your figure!

What can it be dangerous by? – you are surprised. On the contrary, you will look at Gabriella Solís and you will fall into a reverie about such figure – after the birth of two daughters to remain the slender beauty. And, however, and Suzann Mayer has a figure a full smasher, and at Bree Van De Kamp, and even at Linett Skavo having many children! That's just the point that viewing of series with the heroines possessing smart bodies is the most real stress for women. Scientists from the University of Minnesota came to such conclusion. The experts working under the leadership of Barre-Anderson doctor Dayi claim that soap operas provoke at women complexes (often unconscious) which those jam sweets and fast food.

However, there is one more reason which concerns not so much series how many in general the TV screen has habits. Absorption of food "between times", behind viewing of cinema or a favourite show, does not give to a brain a signal of saturation. As a result you eat and how many and what was eaten do not notice. But it is always noticeable for clothes which cease "to meet" and be buttoned.

New about drinks
And finally we will tell about two opening of the scientists connected with widespread drinks – coffee and tea.

If you managed to eat sandwich or other "sample" of fast food during the lunchtime, do not wash down its coffee at all. In that case the effect of junk food increases several times. The cause is – sharp increase in level of sugar in blood.

As for tea, many drink it without restrictions, having read news about "pokhudatelny" influence of drink. Of course, all this truth. Only it is necessary to consider one important circumstance. Tea cannot be washed down with milk at all. This practice entirely neutralizes advantage of drink for your figure. And offensively not to use effect of connections (in particular, a teaflavina and a tearubigina) for decrease in comprehensibility of fats. Therefore have tea separately, and milk separately. And the symmetry will be the invariable satellite of your figure.