To lose weight in the fall

Americans are considered as one of the most corpulent nations, but Russians left them nearby, statistically in Russia more than a half of the population has excess weight and mainly fine half of mankind has obesity.

And what is the most sad, excess weight not only spoils a figure and saddens mood, but also is hazardous to health. It is excess risk to ache with diabetes, cholelithiasis, a hypertension and other heart diseases.

Psychologists say that the surplus of weight loosens also nervous system as the person constantly worries because of the not esthetic appearance. Especially it concerns women: the self-assessment falls, the depression is observed, there is a confidence that not to arrange private life.

Though not all men love thin women and the more so girls of model type. The popular wisdom says that the man not the dog, on a bone does not rush. Most of them prefers rounded shapes, of course, without the hanging folds on a waist, a back and a stomach.

In the modern world it is seldom possible to meet the woman and the girl who would not dream to lose weight. But experts warn – you should not be trusted in miracles which are promised by advertizing.

To lose weight, quickly and without making efforts, it is impossible!

However fall the best season for those who want to get rid of extra kilos. Diets can be combined with walks because the heat fell down, frosts did not come, and it is possible to walk at least on one hour a day. Fast walking can burn up to 30 gr. fat for an hour.

It is the best of all for person interested to lose weight to begin morning with a glass of still mineral water in which 1 teaspoon of natural honey and 1 teaspoon of lemon juice is dissolved.

Someone will want to test autumn mono diets:

- For example, apple. 1 day is observed.
Breakfast. Grate 2 apples, add 1 teaspoon of honey. Plus cup of green tea.
For the second breakfast, a lunch, an afternoon snack, a dinner 1.5 kg of the apples divided equally are eaten.
It is possible to drink still mineral water and weak green tea, it is possible with a lemon.
Apples can be eaten not only crude, they can be baked.

- The pumpkin diet is kept 3 days.
Within 1 day 1.5 kg of stewed pumpkin on water without oil are eaten.

- Cucumber-salad diet
To cut 100 gr. a green salad and to grate 2 cucumbers. To fill in with 1 glass of kefir. And so 3 times a day within three days.
Besides it is possible to eat 2 apples. To have green tea with a lemon and still mineral water.

- The good result is yielded by well-known vegetable soups. Such recipe: To cut pieces eggplants, vegetable marrows, pepper straws, tomatoes segments, onions, a celery, parsley, fennel to crush, it is better to grate carrots, to put everything in a pan, to fill in with water and to cook to softness of vegetables. There is this dish 4-5 times a day are necessary. Nutritionists say that the more often, the better.
Except soup it is possible to eat a green salad and 2 unsweetened apples.
To sit on vegetables it is no more than a week. During the whole week it is necessary to drink boiled water with a lemon and green tea in unlimited number.

- The mixed diet
Three days are eaten on 1 - 1.5 kg of boiled potato a day.
Three days are eaten on 1.5 kg of stewed vegetables.
Next three days baked apples.

- The sparing diet
Breakfast. 1 egg hard-boiled 1 apple, a cup of green tea with a lemon and 1 teaspoon of honey.
The second breakfast - a handful of blackcurrant or 2 not too sweet pears.
The lunch is a piece of boiled fish, approximately 100-150gr., stewed vegetables.
Afternoon snack the grated carrots which are filled in with yogurt.
Dinner – 2 boiled potatoes, vegetables salad.

Lose weight tea from a nettle which is had instead of usual tea and a white cabbage decoction for the night.