Khaniya Diary of weight loss.

Beginning: Before New year I weighed 61.4 kg. Almost, remained absolutely slightly. But the husband prepared so much tasty what to gather was any opportunity. At some point I became on scales and saw number 65.5. Of course, it is much easier to dump the kilograms gained recently. So:
I already have an experience of weight loss on 10 kg. I reached the purpose of 60 kg, but then again returned a little. At that way of life which I conduct I I can support weight about 63 kg. Therefore it is necessary to add physical loading still.
I very much love a power supply system to which I came and I call its "Swing": 2 days of the underestimated caloric content, one normal, one slightly overestimated. When I dumped 10 kg of the plateau at me was not.
Still very much I love a vegetable diet:
Approximate menu per day:
Breakfast: vegetable salad, addition can be eaten 4 boiled egg whites, either 100 g of cottage cheese, or 2 pieces of bread with bran.
Lunch: oat, buckwheat cereal. In addition — 100 g of boiled meat.
Dinner: vegetable stew. In addition — 100 g of the baked white fish."
But I cannot long hold it, in 5 days there is a wild wish for a variety.

The resolved products: low-fat fermented milk products, fast meat, sea fish, seafood, nerafinirovannny oil, otrubny bread, egg whites, apples, wholegrain porridges, vegetables, except potato.

The forbidden products: the refined oil, hard cheeses, fats of animal origin.

Sport: I am not engaged in something in one. I cannot. It is boring. Therefore any physical. loadings on mood. But it is obligatory. Without sport it is possible to lose weight if only to eat one Holy Spirit.

Purpose: to keep the weight of 60 kg I need to lose till 58-59 at least. To tighten muscles and to make flat a stomach.


05.01.17 63.7
Cup of green tea. Easy aerobics - 10 min. Breakfast: omelet from 2 eggs with onions, garlic and cabbage + two small pieces of sausage. Lunch: rice with fish and olives 4 spoons +3 pieces of sausage. Afternoon snack: two small dietary bars from a sea-buckthorn, seeds of a linen, fructose, honey and treacle. Dinner: sunflower seeds and apple.
06.01.17 62.7 kg
Cup of hot tea. Easy aerobics - 10 min. Breakfast: Two home-made meat pies from the fresh test. Lunch: one meat pie, one with apple, sunflower seeds, tea. Afternoon snack: three pieces of fish. Physical. loading: squat, press, moves legs, level. Dinner: three spoons of light salad.
07.01.17 62.5 kg
Tea. Breakfast: four spoons of light salad. Lunch: two spoons of jelly from a turkey, a half of piece of rye bread, three spoons of light salad. Afternoon snack: small piece of a turkey and 15 spoons of broth. Physical. loading: an ex. for a back, a squat, moves legs, a press - on 20 times on 3 approaches. Jumps, level. Extension. Well worked - legs shiver. Dinner: sunflower seeds and banana.
08.01.17 Tea. Breakfast: Turkey broth and bread piece. Lunch: buckwheat with mushrooms. Dinner: small piece of fish and glass of curdled milk. Sport: a level and a press on 3 approaches.

Week 1
09.01.17 Weight: 61.5 kg 96-73-87-100
Hot green tea. Breakfast: Meat fritters. Lunch: three small cutlets. Dinner: porridge from buckwheat and rice, 4 spoons. Sport: an ex. for a back, a squat, moves legs, a press, jumps, a level - on 3 approaches. Extension.
10.01.17 61.9 kg
Tea. Breakfast: three meat fritters. Tea. Once again tea. Lunch: borsch with a small piece of bread. Kardio is 20 min. old. Tea. Afternoon snack: chicken breast and is a little sunflower seeds. Dinner: four small fritters. Sport: an ex. for a back, the Press - 5 approaches on 20 times.
11.01.17 62.1
Tea. Breakfast: two spoons of buckwheat and three small cutlets. My PMS is expressed with wild Zhora. So these two weeks need to be dumped not that, and not to gather much. Lunch: borsch and quarter of a piece of bread. Afternoon snack: chicken breast and small pechenyukha. Sport: a back, a press, moves, a squat, jumps, a level - three approaches. Extension. Leaving: srub.
12.01.17 62 kg
Breakfast and lunch monotonous: four spoons of buckwheat and two small cutlets. Afternoon snack: chicken breast. Dinner: sunflower seeds and two small cookies. Sport: an ex. for a back - 3 approaches. A press - 5 approaches. Leaving: massage of a stomach with oil.
13.01.17 62 kg
Breakfast: omelet from 3 eggs and a bread piece. Lunch: a small piece of chicken breast and 2 pieces of pizza (the chief had birthday)). Afternoon snack: chicken breast, is a little broth and sunflower seeds.
14.01.17 62 kg
Breakfast: three spoons of buckwheat. Lunch: hot grated carrots salad and the browned onions with a small piece of bread. Afternoon snack: two small pies. Dinner: banana. Sport: a back, a press, moves, a squat, jumps, a level - on three approaches. Leaving: srub. I came to work and now I need to enter sport in the schedule. But the main problem that I am tired and is not enough for me forces for sport. I do not know yet how to solve this problem.
15.01.17 My scales which is shown day by 62 kg. Therefore I decided to measure volume: a waist of 72 cm, i.e. - 1 cm.
Week 2
Today already 21.01. Weight 61.4.
When you begin to describe every day the diet, you begin to see even more clearly how chaotic food. Probably only thanks to sport I did not gather much. But PMS ended and Gers ended.

Therefore I could build the diet, the whole three days I ate so: a breakfast - borsch, a lunch - chicken breast, a lunch - salad from boiled beet and carrots + cabbage. Dinner: 1 day - a breast, 2 - slalat, 3 - one small boiled beet. Result: minus 0.6 kg.

After low-calorie the day before yesterday there was one loading: a breakfast - puree potato + vegetable salad. A lunch and a lunch - home-made meat pies. A dinner - a breast + fat. Physical. loadings - yoga.
Today usual day: a breakfast - porridge, a lunch - oil and cheese sandwich. Also preparation by low-calorie days is begun: an afternoon snack - a small piece of a breast, a dinner - yogurt. Sport: an ex. for a press.

22.01.17 VS. Weight: 61.8 kg. After loading day a small additional weight. It is normal. Today the first low-calorie day: tomorrow - grated carrots salad and the browned onions + a small piece of bread. The lunch is a half of chicken breast. Sport: Moves, a squat, jumps - on three approaches. A back and a press - on four. Extension. An afternoon snack - yogurt. Dinner: a small piece of meat and banana in 3 hours prior to a dream.
23.01.17 I cannot measure weight - the battery sat down.
Breakfast: mashed potatoes with beet and carrots salad. Lunch and afternoon snack: beet, carrots and eggs salad. Dinner: it is a little sunflower seeds. Apple. Sport: a press and jumps - three approaches. Massage of problem zones at first a dry natural bristle, then with hands with cream. It is necessary to buy the massager, and that hands quickly are tired.

Task for the next week:
1. We add fruit and vegetables to the menu. In day we have to eat not less than two fruit and not less than three vegetables!
Vegetables can be boiled, extinguished, baked, steamed, but not to fry!
2. We begin to do a level. From tomorrow! I suggest to look at the schedule and to adhere to it.
It is clear, that at whom the level enters a set of exercises does it according to other scheme.
3. We begin to do massage for problem zones! Hands or jars - to whom as it is convenient. While we do three times a week, we will add then the number of procedures.
The main thing - not to forget.

24:01 It is advisable to reduce portions still.
Breakfast: two boiled eggs. Lunch: small piece of a breast. Lunch: beet, carrots and cabbage salad + banana. Afternoon snack: yogurt. Sport: A level, a press, a back, moves, attacks, jumps - on 3 approaches. Extension. Very much I want to eat. But I want to jump off from 61.5 kg more))) Apple. (can be fruit and it is not desirable for the night, but from beet already turns back me, and to remain hungry it is fraught with failure) Massage of a stomach and hips, not for long, however, hands quickly are tired.

25.01 As scales do not work, decided to measure a waist - 71 cm, minutes of 1 cm. It is good. Measured a hip - 58 cm
Breakfast: two eggs. Lunch: third of a breast. Lunch: again two eggs. Dinner: beet and cabbage salad. Apple.
Well yesterday finished studying - today all muscles hurt. Made a srub of coffee with body cream - cool, 2 in one.
Cht 26.01 Today at me loading day and day off from physical loadings. Ate the whole day protein and sunflower seeds: fish, sunflower seeds, cottage cheese, fish.
Pt. 27.01. Breakfast: a small piece of cheese, such 3 on 4 and 1 cm thick. The lunch - is a little sunflower seeds. The lunch is a brisket half. An afternoon snack - banana. A dinner - yogurt. Some about 7 years ago if I was told that I will be full such quantity of food, I loudly would laugh.))) Sport: yoga - 40 min. An extension - 15 min.
SB 28.01 decided to become on scales in the Morning though so also did not buy the battery - 61.1 kg. Measured a waist - 70 cm, i.e. minus 3 cm since the beginning of a marathon. Yesterday went about supermarket behind products, the lion's share - vegetables. Nagrebla of onions, carrots, cauliflower, pumpkin. Apples took much. Generally, it was prepared.
Breakfast: two small cutlets. Lunch: piece of fish, couple of spoons of sunflower seeds, apple. Afternoon snack: yogurt, couple of spoons of sunflower seeds. Dinner: fish. Sport: a press - three approaches.
BC 29.01 Weight: 60.7 A waist 69.5 mins 3.5 cm since the beginning of the Hip: 99 cm minus 1 cm.
Breakfast: oil and cheese sandwich, green tea.

01.02.17 Weight. 60 kg

11:02 weight is 59.8 kg. These ten days my weight fluctuated between 60 and 61 kg. And today plumb. In a month I lost nearly 4 kg.
That I for this purpose do:
Food: Generally it is protein (chicken, a turkey, cottage cheese, eggs, fish) and vegetables. Fruit. And carbohydrates - sunflower seeds, buckwheat and seldom a bread piece. Even I cooked soups for myself separately without potatoes. Opened for itself pumpkin. I, of course, knew always what is pumpkin. But practically did not eat. And so, in soups, ragout, baked puddings it taaaak is tasty. And it is inexpensive.
To receive a plumb I two eat day so that to feel constantly easy hunger. Not such hunger that all intestines are wrapped, it is fraught with failure and a zazhor. Then behind these low-calorie days there is a full day, I am not full, but also not hungry. The fourth day full in the forenoon, and after a lunch I begin to reduce calories, I prepare for low-calorie days. There is such food.
Physical loadings: I am the worker of easy physical work, i.e. the whole day standing. It great helps with weight loss.
16.02 - 59.3 kg
In the evening massage of problem zones at first a bast with balls, and then still dry massage by a brush with a natural bristle.
18:02 - the Ex. for a press.
20:02 59.5 kg. An ex. for a back, squats.

Tasks not the next week.
1. Level every day.
2. Detailed reports on food.

W 21.02. Morning was loading: a breakfast - two pieces of a smoked mackerel with bread. Lunch: half of cutlets and small eclair. Lunch: one cutlet and small eclair. But after a lunch improved: a dinner - a handful of sunflower seeds and liter of pumpkin juice.
In the evening level: 10 respiratory cycles and person up too 10 respiratory cycles.
Sr 22.02 Today at me day not of really healthy food because hormones demand everything more. I try to deceive them - food nourishing, but it is a little. Breakfast: two cutlets, are a little sunflower seeds. Lunch: pancake with meat. Lunch: one pancake with meat, one empty. Afternoon snack: half of sausage and three pieces of dry sausage. (Sausage helped to bring down Gers. And that risked to eat for dinner a piece of bread with mayonnaise) the Dinner: two spoons of yogurt.

ChT of 23.02 59.2 kg. Breakfast: two cutlets, small handful of peanut. Lunch: a little bit sunflower seeds, two eggs and three pieces of sausage. Afternoon snack: three pieces of sausage and banana. As though the whole day normally, but here the husband decided that for dinner there has to be an okroshka. And me incurred Ostap - three ladles of okroshka, it is good that without bread. And then I suffered the whole evening from overeating. Everything, tomorrow unloading.

Pt 24.02 Breakfast: spoon of sunflower seeds. Banana. Lunch: one and a half ladles of soup vermishelevy. Afternoon snack: vegetable cream soup. Wanted to manage vegetables, but hormones it is direct began to yell - a belkaaaaa. Conceded because it is fraught. Ate three pieces of sausage. Same dinner.

Sb 25.02 Breakfast: two ladles of vermishelevy soup and sunflower seeds. Lunch: a small piece of cheese with tea. Afternoon snack: vegetable mayonnaise cream soup.

VS 05.03 Seems my roundabouts with hormones ended. We come back to healthy nutrition:
Cup of green tea. Breakfast: 4 spoons of buckwheat and piece of cheese.

Full clarification of an organism in 4 weeks.

Food: refusal of the coffee, alcohol refined and the processed products, semi-finished products, canned food. Refusal of red meat in favor of a bird and fish. Refusal of salt and sugar. It is a lot of water. Instead of coffee it is possible chicory. To accept vitamins.
Physical loadings: refusal of intensive trainings in favor of foot walks.

The first week.
Week clarification of kidneys and intestines.
To exclude this week also a bird, fish, fat cheeses and cottage cheese. To put emphasis on cellulose. Before a breakfast a glass of warm water. Cereals less. It is very desirable greens, cabbage, a cucumber. I.e. only vegetable food.
Till a breakfast it is possible to drink diluted with warm water lemon, cabbage or cucumber juice.

Products which are more often for including in the menu:
bean apples
alga beet
bananas linen seed
It is possible buckwheat, porridge, pearl barley, millet.

Stress relief: meditation, yoga, pranayama. Foot walks.

07:04 Yoga for stimulation of intestines and kidneys, "Breath of the ocean"
Cup of green tea.
Breakfast: Porridge on water and without salt with a sea cabbage salad.
Having a snack: apples.
Lunch and afternoon snack: peas with a sea cabbage salad.
dinner: cucumber and quarter of black bread.

Dry massage by a natural brush.


08:04
Plan: only vegetable food.
in the morning of the yogi for clarification of a gastrointestinal tract - yes
Water with juice. - just water
Breakfast: porridge with a sea cabbage salad.
Lunch and afternoon snack: pearl barley with vegetables.
Dinner: cucumber.

before work - walk - yes
ex. for a back. - yes
after work - walk - yes
In the evening of the yogi for a flat stomach. - yes
Dry massage - a srub.


09:04 To accustom itself to dump a stress.
Plan: only vegetable food.
yoga, a pranayama - yes
water - yes
before work - walk
ex. for a back.
after work - walk
dry massage
To listen to nature sounds.

10:04 To try to increase walks.
To accustom itself to dump a stress.
Plan: only vegetable food.
yoga, pranayama
water with juice
before work - walk
ex. for a back.
after work - walk
dry massage
To listen to nature sounds.

11:04 To Try to increase walks.
To accustom itself to dump a stress.
Plan: only vegetable food.
yoga, pranayama
water with juice
before work - walk
ex. for a back.
after work - walk
dry massage
To listen to nature sounds.

12:04
To try to increase walks.
To accustom itself to dump a stress.
Plan: only vegetable food.
yoga, pranayama
water with juice
before work - walk
ex. for a back.
after work - walk
dry massage
To listen to nature sounds.

13:04
To try to increase walks.
To accustom itself to dump a stress.
Plan: only vegetable food.
yoga, pranayama
water with juice
before work - walk
ex. for a back.
after work - walk
dry massage
To listen to nature sounds

The second week: clarification of lymphatic system.