Khaniya Diary of a stroynsta

I pulled two days to look how girls will fill out diaries. But probably not one I such cunning)))
But as I work tomorrow and the day after tomorrow, I will lay out and if suddenly that not so - write, I correct.

Purposes. I not that want to lose weight though I would like to throw off couple of kilogram. I want to accustom myself to sport and healthy food. Therefore purposes following:
1. to keep weight 58-60
2. To get rid of cellulitis.
3. Regular trainings by sport.
4. Only healthy food.

Weight: after series of several holidays and days of births in a row - 62 kg
Planned by Fiznagruzki: run, an ex. for a back, an extension, yoga.
Care of a body: srubs, cream.
Massage: Massage of hips and stomach.
Food: I want to pass to vegetables and protein, well and a few complex carbohydrates.

OG - 96
FROM - 73
ABOUT - 101
Hand - 26
Leg - 56

First: I forgot what for me to begin without proteinaceous diet in the second half of a cycle is absolutely useless, checked. On the contrary it is necessary to lean on protein not to gain weight. Therefore clarification is postponed until the end Zhora.
And now only healthy food.
Secondly: the task for itself No. 1 - goes to bed in time. Because if there is a sleep debt, then all plans to nothing.

Week 1
Pn 24.07 Weight are 61.6 kg
Breakfast: porridge, chicken. Green tea. The second breakfast: yarrow broth, eggs, cucumber, bread piece. Tea. Lunch: Porridge, eggs, cucumbers, bread. Tea. Afternoon snack: Cucumbers salad with natural sunflower oil, bread Tea. Dinner: banana, halvah piece. Water.
Physical loadings: In the morning of 15 min. for work as a fast pace, and veyer of 15 min. At stadium walking by a fast pace of 30 min. In a day it turned out 1 hour. Extension of 15 min.
Without soy sausage and rolls cookies in a stomach such ease.
W 25.07 Weight is 61.5 kg
Late breakfast: Yarrow, chicken, sunflower seeds, halvah piece, water. Apple. Lunch: porridge, cucumbers salad, bread. Afternoon snack: yogurt. Dinner: sunflower seeds.
Sr 26.07 Breakfast: Pearl barley with vegetables. Lunch: omelet, cucumbers, bread piece. Afternoon snack: cheese piece, green tea, cottage cheese. Dinner: fried eggs in onions.
Cht 27.07 Breakfast: porridge on chicken broth, a bread piece. The second breakfast: rye tvorozhnik, green tea. Lunch: brisket, stewed vegetables. Afternoon snack: cucumber salad, bread piece. Dinner: peanut handful, peach.
Physical loading: morning - a press, for work as a fast pace of 15 min. with a weighting compound (bag), Evening - from work as a fast pace of 15 min. uphill with a weighting compound, at stadium interval run of 15 min.
Pt 28.07 Breakfast: porridge on chicken broth 3 spoons, a bread piece, 2 cucumbers, banana. The second breakfast - three ogruyets, a bread quarter. A lunch - stewed brisket and vegetables + a bread piece. Afternoon snack: treated with tasty fat, a sin was not to eat a small piece with a bread quarter, banana. A dinner cottage cheese with sour cream.
Physical loadings: morning - a press, for work as a fast pace of 15 min. with a weighting compound (bag)
Sb 29.07 Breakfast: chicken. The lunch is buckwheat. A dinner - chicken, banana.

Week 2
Sr 02.08 I Run!!! two days ran on the organizations and in job search. Too, I will tell you, good sport. Lost 0.5 more kg