Cvetlycok. Diary of symmetry. To work, work and work! + the report for the 2nd week

Good afternoon! There was a strong wish to participate in an action since there came the moment when it became absolutely uncomfortable in the weight. Thin I never was. Well only the teenager if. Periodically grew thin-grew stout. After the birth of the second daughter, something clicked, and I want to dump excess kg, to tighten a body, to become vigorous and tightened.

1. Weight. For the beginning of stock 90.2. Growth 175.
Took measurements 24.07
Biceps 31
Breast 102
Waist 90
Hips 118
Hip 1 piece 69
Knee 40
Ankle 26
Wrist 17

2. Purposes. The purpose to lose weight, to tighten a body. To keep up with healthy nutrition and physical. loading. Generally, forward to thin and ringing.

3. Physical activities. I plan to include charging, occupations on the exercise bike. + at the playground installed exercise machines, and still small in a sandbox I turn on them. Still I very much liked occupations walking with Lesley Sansón. When it bothers, I include occupations with Cindi Crawford.

4. Care of a body. Srubs with sea salt and coffee, wrappings salt and clay, cream tightening. Nothing warming is impossible for me because varicosity opposite lodged standing. I am scrubbed too gently.

5. Massage. Intensively I am afraid to do massage because besides varicosity with networks. I ask councils for this subject.

6. Food. I will study once again about carbohydrates. To drive cakes, rolls a broom. I will watch food. At me is not present bilious, digestion limps therefore on me the diet cries... And while she cries, together with the younger daughter I will eat dishes on couple, squashes and cottage cheeses. I plan to eat small portions, but it is frequent. Otherwise the stomach hurts. In the evening kefirchik or yogurt. I esteem about cellulose.

Water-my scourge... Since the childhood I drink a little. I will impart this useful habit.

Week 1 24.07-30.07
The weight of 30.07 89 kg (-1.2) Everything, figure of 90 kg I leave in the past, now I work with 80
In parameters only hips decreased, but I always had them given)
Biceps 31
Breast 102
Waist 90
Hips 116 (-2)
Hip 1 piece 69
Knee 40
Ankle 26
Wrist 17

Purposes.

I adhere to the purpose, the motivation works. Food does not attract because all the time be alert a brain: now this roll is not necessary to us, it will give us weights. And vigorously I walk to chew a celery. The husband with children do not offer buter at night next week any more I want to make the menu for a week because the main failures at me against the background of: came running from walk with children, and something should be seized quickly. Also any muck catches

Physical. loading I abuse myself Here, could more. But there is so not enough time. Small younger still also demands all attention. Was engaged with Lesley few times, by fits on street exercise machines (the daughter in a sandbox so far), once managed to work on the exercise bike. But it is better, than nothing. In plans charging together with children.

Care of a body In night when all children sleep, I creep in a bathtub. 2 times a week a srub. I use salt
or ground coffee.
Then massage with gels

I mass only buttocks and a stomach. Only I stroke hips because I am afraid of new "asterisks".
Food Since morning I eat porridge with blackcurrant or omelet, for lunch soup and vegetables. I have a bite a kislomolochka. I try proteinaceous to make a dinner because it is nourishing more plumb. Fried did not eat this week. Any roll, any candy I Watch carbohydrates. Does not strain yet. Only sometimes the hand foully reaches for something in night, but I guard. Bought bran instead of cellulose, but did not try yet. I try to drink water, but here does not go little by little I add every day.
In general quietly I watch food, I do not hurry to dump much. I want to enter into a habit to eat and watch properly weight.
We fly further!
week 2 31.07-6.08
Weight 88 kg left at 6:08 a kg more.
Parameters
Biceps 31
Breast 102
Waist 89 (-1)
Hips 115 (-1)
Hip 1 piece 68 (-1)
Knee 40
Ankle 26
Fighting spirit
Physical. Loadings
I tried to act. Went much, downloaded a pedometer. 2 times was engaged on the exercise bike. 2 times included fitness with Anna Kurkurina. Oh, hot woman. I sweat only from one its look. I will continue with it meetings
care of a body
2 times a week a srub. Then wrapping with clay, coffee and oils of a coco, shi, jojoba.
Every other day massed a stomach and buttocks. Implemented the plan
Food
I watch further carbohydrates. One day was not according to the plan - devoured cheeseburger. Began to pull on sweet I keep! Since morning I can devour banana. I eat more vegetables, kislomolochka. My organism did not get used it is visible to such food, symptoms of my gastroduodenit are shown it is necessary to reconsider something.