Elena1982vlad2005. Diary of symmetry

Shortly about. Before childbirth I was always thin 42 kg therefore issues of diets of fitness were not touched and did not interest me. In time and after the delivery gained 20 kg. For 8 years weight stood on one place of 62 kg and I did not think that something to change. Then I began to gain weight and reached 68 kg. My clothing size with 42 exchanged on 50.

For many people it is not excess weight, many would like to lose weight to these figures. It became difficult for me physically, washed the floor on a lap, began to hesitate of the husband, in the summer constantly trousers, forgot about beaches, shops. I live in the village therefore neither fitness clubs, nor groups, nothing was.

Got it together changed food and returned the weight of 62 kg. Soon was hospitalized in an infection, and, having hungered week, weight was lost up to 55. Then I understood that it is my weight, felt excellently. Began to do fitness 3-4 times a week. The figure was tightened I it began itself to be pleasant. I became cheerful, vigorous, vigorous, self-assured. Then problems with a backbone began. Found hernia in a neck, I began to be very cautious and gradually my trainings came to naught. And soon and food became more harmful.

Now I weigh 59 kg, but the fear of the subsequent increase in weight does not abandon me. Because of these thoughts in the head there were problems with food and a GIT. There is no motivation at the moment at all, the laziness just covered me with the head. The purpose now, it to support the weight, kg 2-3 it would be good to throw off, but also of course to bring a body in a tone. I do not use means now, too unfortunately I do not do massage. I do articulate gymnastics and exercises according to the Be fit 21 application in the morning. By means of your group I want to light up fitness, care of the body again and just to make changes to the monotonous life. For the first time I make the diary and in general I write something about myself therefore if made something not so, on the first time forgive.

There now there passed the first week. Not successfully my marathon began. My sisters arrived and we without the mode without diets have a really good time five days. Shish kebabs, wings, cakes, sparkling water, in a word all that it is impossible. From there and plus 600 grams of weight. Now I try to adjust food, of course rigidly I will not limit because my purpose not to win a marathon, and to learn new healthy habits of food without restrictions are rigid

End of the first week weight 59.6
The volume grudi84.5taliya 72, hips 90, in the convex place 97.5, a leg 59, a hand 29.

Charging every morning, a shower grinding by a massage mitten 2 times a day. I rub gel the proofreader black pearls 2 in 1.

Steps of not less than 8000 as the program of it to me considered to me enough. Water too according to the estimates of the 2nd liter a day, I drink water with a honey teaspoon in the morning.

So far all.

The report for the second week.

Weight 58.7 that is in a week minus 900gr, but upon 300 gr from the initial weight with which I began a marathon.

Measurements are as follows:

Breast of 85 cm plus 0.5 cm

Waist of 70 cm minus 2 cm

Hips of 89 cm minus 1 cm

In the convex place 98 plus 0, 5 cm

Leg 59 without changes

Hand 29 without changes.

Everything I do plus as before added every other day a training with a rubber tape.


The report for the 3rd week.

Weight 58.6 that is minus 100 gr.

Volumes did not change only a leg 1 cm smaller, I think thanks to gel and massage.

I do not limit food, I allow a lot of things on this week as there were cd.

2 times in day of souls with massage by a mitten, after massage with gel the proofreader. A srub 2 times a week. Water 2 liters a day happens happens less more. Noticed that very nishchky activity at me if specially what not to do, then only 3000 shagovv day therefore walking with Lesley Sansón well and plus up to 8000 thousand steps walking on the place in the evening began to do.