OVP65 Diary of symmetry. My first marathon.
Hello all!
The first time decided to participate in a symmetry marathon. Only observed last marathons and read diaries of participants 
My purposes: to support weight, to bring into a muscle tone, to strengthen muscles of a back, a press, buttocks, hands, to improve flexibility of a backbone.
I want to put muscles to a trip to the sea in order, even to build up muscle bulk. Last year at the sea in 5 days muscles became stronger. It is blagodary to daily swimming in the sea. I did water aerobics in the sea and the pool. Very cool! Such cheerfulness is obese! Super!
In city conditions, without the sea of it it is more difficult to reach. Pools in the city are, but the bleaching powder smell is not pleasant to me.
Therefore are necessary: regular trainings with dumbbells, stomach exercises, buttocks, an asana, pranoyama, self-massage, meditations and healthy nutrition. Once again in a week I take oriental dances. I am not fond of run.
In food I am always selective. I prefer fresh fruit, vegetables... their benefit now during a season a wide choice. From animal protein I eat only eggs. I cannot but indulge myself with chocolates.
Every morning "bicycle" begins with several exercises from Pilates in beds and exercise.
In the mornings I drink clear water with lemon juice and honey, then the oat squash welded on water. This obligatory morning rule which is for many years invariable. And still in the mornings surely I pour over legs cold water. Usually I drink linseed oil for the night on a teaspoon.
Today my weight of 52 kg with a height of 165 cm.
Measured circles:
Cm hands-24
Cm breast-82
Waist - 66 cm
Cm hip-90 circle
Cm leg-55 circle
I wish all success and vigorous mood!
P.S. we lack a sports smilie
Means anti-cellulite from the professional Alganika brand
Srub
Mask chocolate for wrapping
Massage creams
THE FIRST WEEK 23-30.07
Every morning, after a shower I drink warm water with juice of a lemon and honey. A breakfast - 2 tablespoons of porridge on water. It is not tasty, fresh, but I speak to myself it is useful cellulose. Skin will be smooth, velvet... I persuade myself))) Not all that is tasty useful. And porridge is very useful. Then I eat 1 apple.
For lunch fresh vegetables olive oil salad, fruit. For dinner corn, buckwheat cereal, stewed eggplants, vegetable marrows, fresh paprika, boiled quail eggs. After a dinner I drink 1 teaspoon of linseed oil.
In a week there were 4 pieces of black bread without yeast - "Riga with caraway seeds", 5 chocolates, 2 chocolate bars with marzipan, the 5th protein bar, 1 ice cream, peaches, pears, almonds.
On Saturday baked oatmeal cookies without flour with walnuts and sesame. Ate 5 pieces.
I drink water on 1-1.5 liters. For some reason began to have tea a little. Can because hot.
Physical activities
In the mornings I do Surya Namaskar, then I have a shower bath cold water.
I hold a level, squats, exercises for a breast, exercises for strengthening of a back and for the night a respiratory pranoyama of a nadishotkhan in the evening.
Care of a body
Every day souls, in the morning and in the evening. In the evening manual massage of hips with the modeling cream of 10 minutes
and massage of a breast with the tightening cream for a bust of 5 minutes.
On Wednesday and on Sunday did scrubbing, honey massage of hips and the vitaminized SPA balm.
MEASUREMENTS
Weight 52.
Cm hands-24
Cm breast-84
Waist - 66 cm
Cm hips-90
Cm leg-55
But the most interesting is that I measured the volume of a breast now and gasped 2 cm more.
On Friday we with the girlfriend went to buy bras, I tried on 4 pieces with dense forests. Always there was a size of 75 V. Therefore I measured 75 V. Udivilas that this size as that pulled together... still thought, can grew fat... measured 75 C and just it appeared. Bought 75 C. And just now reached me that the volume of a breast became more. Massage with cream can be valid and exercises helped... I did not eat cabbage
THE SECOND WEEK 31.07-6.08
I drink water on 2 liters a day.
Also in the mornings warm water with juice of a lemon and with honey. For breakfast an oat squash, apple.
Having a snack-protein bars. This week nothing flour was. Fresh vegetables and fruit, almonds, pistachios, dates. For dinner omelet with tomatoes and cheese.
Physical activities
During such heat it is impossible to be engaged. Sweat flows also without exercises. I do Surya Namaskar, exercises on an extension. Postponed dumbbells.
Care of a body
4 times in day of souls, in the evening massage with the modeling cream.
On Saturday SPA is day: a bathtub with foam, sea salt, honey massage, scrubbing, massage of a breast and anti-cellulite massage of hips.
MEASUREMENTS
Weight 51.700.
Cm hands-24
Cm breast-84
Waist - 66 cm
Cm hips-90
Cm leg-54
Minus 300 grams
THE THIRD WEEK 7.08-13.08
I drink water on 1.5-2 liters a day. Bought linseed oil in capsules. A saw liquid oil, but it is very bitter. Now I accept 3 capsules a day, and I do not feel taste.
Also in the mornings I drink water with juice of a lemon and honey, then a breakfast with porridge. On Saturday and Sunday I do natural juice of the juice extractor in the mornings. Apple and carrot. On weekdays there is not enough in the mornings time to potter. In the afternoon apples, pears, watermelon, 2 bars of muesli, 3 protein bars, olive oil salads. For dinner there were mussels in oil, the stuffed paprika, 3 pieces of the Riga bread with caraway seeds, without yeast, stewed eggplants. In a week devoured 2 pirozhenka of "tiramisu" / did not keep from temptation/.
Physical activities
In the morning on an asana floor, respiratory pranayama, in the evening pumping of buttocks and exercise for strengthening of a back, every day I hold a level.
Care of a body
Shower 2 times a day. I do massage of buttocks with anti-cellulite cream and massage of a breast with the tightening cream for a bust in the evening. 2 times in a week of the SPA procedure, scrubbing and honey massage.
MEASUREMENTS
Weight 51.400.
Cm hands-24
Cm breast-84
Waist - 66 cm
Cm hips-90
Cm leg-54
Minus 300 grams
THE FOURTH WEEK 13.08-21.08
Linseed oil 3 times a day on 1 capsule. In the mornings water with lemon juice and honey. For breakfast porridge.
On days off fresh juice - carrot and apple. Within a week there was a pumpkin, cucumbers, tomatoes, paprika, eggplants, carrots, a sea cabbage, avocado / did pesto sauce/, 3 pieces of dark bread without yeast, almonds, pistachios, 200 grams of cottage cheese, 3 protein bars, 2 ice creams, 1 piece of cake.
Physical activity
3 times a week I swing buttocks / almost a twerk
/, a level every day, the bicycle every day and an extension every day.
Breathing exercises in the evening every day.
Care of a body
Shower 2 times a day, after which coconut oil. Wednesday and Saturday-SPA the procedures including a bathtub with sea salt, scrubbing, chocolate wrapping. In the evening massage of a breast with the same tightening cream for a bust.
MEASUREMENTS
Weight 50.900
Cm hands-24
Cm breast-84
Waist - 66 cm
Cm hips-90
Cm leg-54
Minus 500 grams
THE FIFTH WEEK 21.08 - 27.08
The mode is the mode. In the mornings water with honey and a lemon. for breakfast porridge. 3 times a day on 1 capsule of linseed oil.
Ate pears, apples, grapes, peaches, cucumbers, tomatoes, bolgarskiyperets, fennel, parsley, vegetable marrows, eggplants, cheese, fried eggs, almonds, yogurt.
Indulged herself vkusnyashkami-4 makaronka and a quarter of Anna Pavlova cake because they without test on whipped whites.
Care of a body
On the street of heat, 2-3 times a day take a shower. On Wednesday did not do scrubbing. On Saturday procedures bathrooms with sea salt, scrubbing, honey massage, chocolate wrapping are SPA.
Physical activities
In the mornings Surya Namaskar, 2 times a week I swing buttocks and a press. In the evenings exercises for strengthening of muscles of a back and an extension. Level every day.
MEASUREMENTS
Weight 50.200
Cm hands-24
Cm breast-84
Waist - 64 cm
Cm hips-90
Cm leg-53
Minus 700 grams
Hurrah! Waist minus 2 cm.
Went to buy a T-shirt and jeans and it selfitsya in a fitting room.
THE SIXTH WEEK 22.08-03.09
Every day I drink on 1 capsule with linseed oil 3 times a day, B6 magnesium on 1 tablet.
In the mornings I drink warm water with juice of a lemon and a honey spoon to start digestion process. For breakfast an oat squash on water, 2 tablespoons. Apple. In the east say: "The apple eaten on an empty stomach - for a stomach. The apple eaten for the night - for appearance". And physicians claim that the one who eats 1 apple a day never has diseases of lungs.
There are in full swing fruit therefore I stock up with vitamins. Ate peaches, grapes, raspberry, apples, pears, corn. Did not master watermelon.
Vegetable to a cell from an eggplant, paprika, onions, carrots, fried vegetable marrows, cheese, the pumpkin baked stuffed peppers with rice and carrots, 3 protein bars, chocolate, pistachios, almonds. 3 times fried eggs with fennel and tomatoes for dinner. Had green tea.
Yesterday, when bought carrots, caught itself on a thought that during the summer I did not eat any potato... as well as does not pull... about meat I also do not speak because I at me not only on a plate, even in a lexicon of this word am not present long ago. And here a small fish it is time to eat. Bought fresh fish in the market Sula and a shchuchka and when potoroshit, saw. that bones depart from meat. was afraid to prepare, gave to cats. Though gills normal were. I will buy in the fall, during such heat fish quickly spoils.
Physical activity
The heat fell down, now I am engaged every day.
Level every day, "bicycle" every day and extension every day. 3 times a week pumping of buttocks, exercises with dumbbells for tricepses, bicepses, exercise for strengthening of muscles of a back.
Breathing exercises in the evening every day for calm and balance.
Care of a body
Shower 2 times a day, after which coconut oil. On Wednesday and Saturday I organize the SPA procedures including a bathtub with sea salt, scrubbing, chocolate wrapping. In the evening massage of a breast with the same tightening cream for a bust.
MEASUREMENTS
Weight 49.700
Cm hands-24
Cm breast-84
Waist - 62 cm
Cm hips-90
Cm leg-52
Minus 500 grams
Minus 3 cm
Same 24 cm
Minus 4 cm
REPORT
During a marathon of symmetry of the purpose and carried out tasks! Drove fat from a stomach.
Circle of hands of 24 cm / remained the same/.
The volume of a breast is 88 cm / plus of 2 cm/.
Waist measurement is 62 cm / minus of 4 cm/.
The volume of hips of 90 cm / remained the same /
The volume of a leg is 52 cm / minus of 3 cm /
If to take away 2 cm from a waist and to add these 2 cm to a breast, then there will be 90-60-90 model parameters
I will drink collagen now, is fish and to pump up buttocks.
Thanks to organizers of a marathon and to the inspirer Lilechke
The first time decided to participate in a symmetry marathon. Only observed last marathons and read diaries of participants
My purposes: to support weight, to bring into a muscle tone, to strengthen muscles of a back, a press, buttocks, hands, to improve flexibility of a backbone.
I want to put muscles to a trip to the sea in order, even to build up muscle bulk. Last year at the sea in 5 days muscles became stronger. It is blagodary to daily swimming in the sea. I did water aerobics in the sea and the pool. Very cool! Such cheerfulness is obese! Super!
Therefore are necessary: regular trainings with dumbbells, stomach exercises, buttocks, an asana, pranoyama, self-massage, meditations and healthy nutrition. Once again in a week I take oriental dances. I am not fond of run.
In food I am always selective. I prefer fresh fruit, vegetables... their benefit now during a season a wide choice. From animal protein I eat only eggs. I cannot but indulge myself with chocolates.
Every morning "bicycle" begins with several exercises from Pilates in beds and exercise.
In the mornings I drink clear water with lemon juice and honey, then the oat squash welded on water. This obligatory morning rule which is for many years invariable. And still in the mornings surely I pour over legs cold water. Usually I drink linseed oil for the night on a teaspoon.
Today my weight of 52 kg with a height of 165 cm.
Measured circles:
Cm hands-24
Cm breast-82
Waist - 66 cm
Cm hip-90 circle
Cm leg-55 circle
I wish all success and vigorous mood!
P.S. we lack a sports smilie
Means anti-cellulite from the professional Alganika brand
Srub
Mask chocolate for wrapping
Massage creams
THE FIRST WEEK 23-30.07
Every morning, after a shower I drink warm water with juice of a lemon and honey. A breakfast - 2 tablespoons of porridge on water. It is not tasty, fresh, but I speak to myself it is useful cellulose. Skin will be smooth, velvet... I persuade myself))) Not all that is tasty useful. And porridge is very useful. Then I eat 1 apple.
For lunch fresh vegetables olive oil salad, fruit. For dinner corn, buckwheat cereal, stewed eggplants, vegetable marrows, fresh paprika, boiled quail eggs. After a dinner I drink 1 teaspoon of linseed oil.
In a week there were 4 pieces of black bread without yeast - "Riga with caraway seeds", 5 chocolates, 2 chocolate bars with marzipan, the 5th protein bar, 1 ice cream, peaches, pears, almonds.
On Saturday baked oatmeal cookies without flour with walnuts and sesame. Ate 5 pieces.
I drink water on 1-1.5 liters. For some reason began to have tea a little. Can because hot.
Physical activities
In the mornings I do Surya Namaskar, then I have a shower bath cold water.
I hold a level, squats, exercises for a breast, exercises for strengthening of a back and for the night a respiratory pranoyama of a nadishotkhan in the evening.
Care of a body
Every day souls, in the morning and in the evening. In the evening manual massage of hips with the modeling cream of 10 minutes
and massage of a breast with the tightening cream for a bust of 5 minutes.
On Wednesday and on Sunday did scrubbing, honey massage of hips and the vitaminized SPA balm.
MEASUREMENTS
Weight 52.
Cm hands-24
Cm breast-84
Waist - 66 cm
Cm hips-90
Cm leg-55
But the most interesting is that I measured the volume of a breast now and gasped 2 cm more.
On Friday we with the girlfriend went to buy bras, I tried on 4 pieces with dense forests. Always there was a size of 75 V. Therefore I measured 75 V. Udivilas that this size as that pulled together... still thought, can grew fat... measured 75 C and just it appeared. Bought 75 C. And just now reached me that the volume of a breast became more. Massage with cream can be valid and exercises helped... I did not eat cabbage
THE SECOND WEEK 31.07-6.08
I drink water on 2 liters a day.
Also in the mornings warm water with juice of a lemon and with honey. For breakfast an oat squash, apple.
Having a snack-protein bars. This week nothing flour was. Fresh vegetables and fruit, almonds, pistachios, dates. For dinner omelet with tomatoes and cheese.
Physical activities
During such heat it is impossible to be engaged. Sweat flows also without exercises. I do Surya Namaskar, exercises on an extension. Postponed dumbbells.
Care of a body
4 times in day of souls, in the evening massage with the modeling cream.
On Saturday SPA is day: a bathtub with foam, sea salt, honey massage, scrubbing, massage of a breast and anti-cellulite massage of hips.
MEASUREMENTS
Weight 51.700.
Cm hands-24
Cm breast-84
Waist - 66 cm
Cm hips-90
Cm leg-54
THE THIRD WEEK 7.08-13.08
I drink water on 1.5-2 liters a day. Bought linseed oil in capsules. A saw liquid oil, but it is very bitter. Now I accept 3 capsules a day, and I do not feel taste.
Also in the mornings I drink water with juice of a lemon and honey, then a breakfast with porridge. On Saturday and Sunday I do natural juice of the juice extractor in the mornings. Apple and carrot. On weekdays there is not enough in the mornings time to potter. In the afternoon apples, pears, watermelon, 2 bars of muesli, 3 protein bars, olive oil salads. For dinner there were mussels in oil, the stuffed paprika, 3 pieces of the Riga bread with caraway seeds, without yeast, stewed eggplants. In a week devoured 2 pirozhenka of "tiramisu" / did not keep from temptation/.
Physical activities
In the morning on an asana floor, respiratory pranayama, in the evening pumping of buttocks and exercise for strengthening of a back, every day I hold a level.
Care of a body
Shower 2 times a day. I do massage of buttocks with anti-cellulite cream and massage of a breast with the tightening cream for a bust in the evening. 2 times in a week of the SPA procedure, scrubbing and honey massage.
MEASUREMENTS
Weight 51.400.
Cm hands-24
Cm breast-84
Waist - 66 cm
Cm hips-90
Cm leg-54
THE FOURTH WEEK 13.08-21.08
Linseed oil 3 times a day on 1 capsule. In the mornings water with lemon juice and honey. For breakfast porridge.
On days off fresh juice - carrot and apple. Within a week there was a pumpkin, cucumbers, tomatoes, paprika, eggplants, carrots, a sea cabbage, avocado / did pesto sauce/, 3 pieces of dark bread without yeast, almonds, pistachios, 200 grams of cottage cheese, 3 protein bars, 2 ice creams, 1 piece of cake.
Physical activity
3 times a week I swing buttocks / almost a twerk
/, a level every day, the bicycle every day and an extension every day.Breathing exercises in the evening every day.
Care of a body
Shower 2 times a day, after which coconut oil. Wednesday and Saturday-SPA the procedures including a bathtub with sea salt, scrubbing, chocolate wrapping. In the evening massage of a breast with the same tightening cream for a bust.
MEASUREMENTS
Weight 50.900
Cm hands-24
Cm breast-84
Waist - 66 cm
Cm hips-90
Cm leg-54
THE FIFTH WEEK 21.08 - 27.08
The mode is the mode. In the mornings water with honey and a lemon. for breakfast porridge. 3 times a day on 1 capsule of linseed oil.
Ate pears, apples, grapes, peaches, cucumbers, tomatoes, bolgarskiyperets, fennel, parsley, vegetable marrows, eggplants, cheese, fried eggs, almonds, yogurt.
Indulged herself vkusnyashkami-4 makaronka and a quarter of Anna Pavlova cake because they without test on whipped whites.
Care of a body
On the street of heat, 2-3 times a day take a shower. On Wednesday did not do scrubbing. On Saturday procedures bathrooms with sea salt, scrubbing, honey massage, chocolate wrapping are SPA.
Physical activities
In the mornings Surya Namaskar, 2 times a week I swing buttocks and a press. In the evenings exercises for strengthening of muscles of a back and an extension. Level every day.
MEASUREMENTS
Weight 50.200
Cm hands-24
Cm breast-84
Waist - 64 cm
Cm hips-90
Cm leg-53
Minus 700 grams
Hurrah! Waist minus 2 cm.
Went to buy a T-shirt and jeans and it selfitsya in a fitting room.
THE SIXTH WEEK 22.08-03.09
Every day I drink on 1 capsule with linseed oil 3 times a day, B6 magnesium on 1 tablet.
In the mornings I drink warm water with juice of a lemon and a honey spoon to start digestion process. For breakfast an oat squash on water, 2 tablespoons. Apple. In the east say: "The apple eaten on an empty stomach - for a stomach. The apple eaten for the night - for appearance". And physicians claim that the one who eats 1 apple a day never has diseases of lungs.
There are in full swing fruit therefore I stock up with vitamins. Ate peaches, grapes, raspberry, apples, pears, corn. Did not master watermelon.
Vegetable to a cell from an eggplant, paprika, onions, carrots, fried vegetable marrows, cheese, the pumpkin baked stuffed peppers with rice and carrots, 3 protein bars, chocolate, pistachios, almonds. 3 times fried eggs with fennel and tomatoes for dinner. Had green tea.
Yesterday, when bought carrots, caught itself on a thought that during the summer I did not eat any potato... as well as does not pull... about meat I also do not speak because I at me not only on a plate, even in a lexicon of this word am not present long ago. And here a small fish it is time to eat. Bought fresh fish in the market Sula and a shchuchka and when potoroshit, saw. that bones depart from meat. was afraid to prepare, gave to cats. Though gills normal were. I will buy in the fall, during such heat fish quickly spoils.
Physical activity
The heat fell down, now I am engaged every day.
Level every day, "bicycle" every day and extension every day. 3 times a week pumping of buttocks, exercises with dumbbells for tricepses, bicepses, exercise for strengthening of muscles of a back.
Breathing exercises in the evening every day for calm and balance.
Care of a body
Shower 2 times a day, after which coconut oil. On Wednesday and Saturday I organize the SPA procedures including a bathtub with sea salt, scrubbing, chocolate wrapping. In the evening massage of a breast with the same tightening cream for a bust.
MEASUREMENTS
Weight 49.700
Cm hands-24
Cm breast-84
Waist - 62 cm
Cm hips-90
Cm leg-52
REPORT
During a marathon of symmetry of the purpose and carried out tasks! Drove fat from a stomach.
Circle of hands of 24 cm / remained the same/.
The volume of a breast is 88 cm / plus of 2 cm/.
Waist measurement is 62 cm / minus of 4 cm/.
The volume of hips of 90 cm / remained the same /
The volume of a leg is 52 cm / minus of 3 cm /
If to take away 2 cm from a waist and to add these 2 cm to a breast, then there will be 90-60-90 model parameters
I will drink collagen now, is fish and to pump up buttocks.
Thanks to organizers of a marathon and to the inspirer Lilechke
Copy the code and insert into a window of creation of record on LiveInternet, previously having included the Source mode there.
HTML-code: 
|
|
| The BB code for forums: |
How will it look?
wowcharm.us → OVP65 Diary of symmetry. My first marathon.
|
Hello all! The first time decided to participate in a symmetry marathon. Only observed last marathons and read diaries of participants My purposes: to support weight, to bring into a muscle tone, to strengthen muscles of a back, a press, buttocks, hands, to improve flexibility of a backbone. I want to put muscles to a trip to the sea in order, even to build up muscle bulk... Read more: |
| "Petrovna Lyubov. Diary of symmetry. FORWARD! On a meeting to a slim figure! | | | Toha336 Diary of symmetry. I want to be brought up." |
|
Other discussed materials:
And again an occasion to congratulate each other. With St. Valentine's Day! Let festively will be on heart and heat at heart.
The anniversary couture ARMANI PRIVE collection spring-summer 2025 from Giorgio Armani.
Photo flashmob. The 119th stage. New subject: "Pear hangs." Reception of a photo till February 17 inclusive.
We wish our Olesya Olesya 7777 happy birthday!
|
